Broccoli, Corn & Basil Pesto Sandwich
Sandwich, High in vegetables
17.28
% from protein49.38
% from carbs49.38
% from fatNutrition Facts
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Broccoli, Corn & Basil Pesto Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Broccoli, Corn & Basil Pesto Sandwich has 15 mg of Vitamin C.
- Broccoli, Corn & Basil Pesto Sandwich has 150mg of Calcium.
- Broccoli, Corn & Basil Pesto Sandwich has 600mg of Sodium, Na.
- Broccoli, Corn & Basil Pesto Sandwich has 800mg of Potassium, K.
- Broccoli, Corn & Basil Pesto Sandwich has 4mg of Iron.
What is the calorie content of Broccoli, Corn & Basil Pesto Sandwich?
A typical serving 1 sandwich (250 grams) of Broccoli, Corn & Basil Pesto Sandwich contains approximately 320 calories.
You can check the exact calorie content by logging Broccoli, Corn & Basil Pesto Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Corn & Basil Pesto Sandwich have?
The amount of fat in Broccoli, Corn & Basil Pesto Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Broccoli, Corn & Basil Pesto Sandwich contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Corn & Basil Pesto Sandwich have?
The protein content in Broccoli, Corn & Basil Pesto Sandwich depends on the ingredients exists in it. On average, 1 sandwich (250 grams) of Broccoli, Corn & Basil Pesto Sandwich contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Corn & Basil Pesto Sandwich, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Corn & Basil Pesto Sandwich have?
On average, 1 sandwich (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Corn & Basil Pesto Sandwich.
How Much carbohydrates (carbs) is in Broccoli, Corn & Basil Pesto Sandwich?
The amount of carbohydrates (carbs) in Broccoli, Corn & Basil Pesto Sandwich depends on its serving size and preparation. On average, 1 sandwich (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Corn & Basil Pesto Sandwich.
How Much Fiber is in Broccoli, Corn & Basil Pesto Sandwich?
Broccoli, Corn & Basil Pesto Sandwich contains approximately 5 grams of fiber in 1 sandwich (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Corn & Basil Pesto Sandwich for healthier you!
What vitamins and minerals are in a Broccoli, Corn & Basil Pesto Sandwich?
Vitamins in Broccoli, Corn & Basil Pesto Sandwich:
Broccoli, Corn & Basil Pesto Sandwich contains following minerals:
General
Does Broccoli, Corn & Basil Pesto Sandwich contain caffeine?
Broccoli, Corn & Basil Pesto Sandwich does not contain any caffeine.
Does Broccoli, Corn & Basil Pesto Sandwich contain alcohol?
Broccoli, Corn & Basil Pesto Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Corn & Basil Pesto Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Corn & Basil Pesto Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Corn & Basil Pesto Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Corn & Basil Pesto Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Corn & Basil Pesto Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Corn & Basil Pesto Sandwich for free?
Yes! Since Broccoli, Corn & Basil Pesto Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Corn & Basil Pesto Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Corn & Basil Pesto Sandwich and adds it to your daily hydration log. Simply log Broccoli, Corn & Basil Pesto Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Corn & Basil Pesto Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Corn & Basil Pesto Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Corn & Basil Pesto Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Corn & Basil Pesto Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Corn & Basil Pesto Sandwich
Fiber and Potassium, K in Broccoli, Corn & Basil Pesto Sandwich supports heart health.
Soluble fiber in Broccoli, Corn & Basil Pesto Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Broccoli, Corn & Basil Pesto Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Broccoli, Corn & Basil Pesto Sandwich regulates blood sugar.
Fiber in Broccoli, Corn & Basil Pesto Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Broccoli, Corn & Basil Pesto Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Broccoli, Corn & Basil Pesto Sandwich improves skin health.
Fiber in Broccoli, Corn & Basil Pesto Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Broccoli, Corn & Basil Pesto Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Broccoli, Corn & Basil Pesto Sandwich supports bone health.
Calcium in Broccoli, Corn & Basil Pesto Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Broccoli, Corn & Basil Pesto Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Broccoli, Corn & Basil Pesto Sandwich supports muscle function.
Calcium in Broccoli, Corn & Basil Pesto Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Broccoli, Corn & Basil Pesto Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Broccoli, Corn & Basil Pesto Sandwich supports bone health.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Broccoli, Corn & Basil Pesto Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Broccoli, Corn & Basil Pesto Sandwich aids muscle function.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Broccoli, Corn & Basil Pesto Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Broccoli, Corn & Basil Pesto Sandwich supports building and repairing tissues.
Builds and repairs tissues in Broccoli, Corn & Basil Pesto Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli, Corn & Basil Pesto Sandwich supports immune function.
Supports immune function in Broccoli, Corn & Basil Pesto Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli, Corn & Basil Pesto Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli, Corn & Basil Pesto Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli, Corn & Basil Pesto Sandwich provides energy.
Provides energy in Broccoli, Corn & Basil Pesto Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli, Corn & Basil Pesto Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Broccoli, Corn & Basil Pesto Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli, Corn & Basil Pesto Sandwich helps in weight management.
Helps in weight management in Broccoli, Corn & Basil Pesto Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli, Corn & Basil Pesto Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli, Corn & Basil Pesto Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli, Corn & Basil Pesto Sandwich supports bone health.
Supports bone health in Broccoli, Corn & Basil Pesto Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli, Corn & Basil Pesto Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli, Corn & Basil Pesto Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli, Corn & Basil Pesto Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Broccoli, Corn & Basil Pesto Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Broccoli, Corn & Basil Pesto Sandwich supports digestion.
Fiber in Broccoli, Corn & Basil Pesto Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli, Corn & Basil Pesto Sandwich aids in weight management.
Fiber-rich foods in Broccoli, Corn & Basil Pesto Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli, Corn & Basil Pesto Sandwich promotes gut health.
Fiber in Broccoli, Corn & Basil Pesto Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli, Corn & Basil Pesto Sandwich lowers the risk of colon cancer.
A high-fiber diet from Broccoli, Corn & Basil Pesto Sandwich is linked to a reduced risk of colon cancer.
Fiber in Broccoli, Corn & Basil Pesto Sandwich helps lower blood pressure.
Adequate fiber in Broccoli, Corn & Basil Pesto Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli, Corn & Basil Pesto Sandwich boosts immune function.
Fiber in Broccoli, Corn & Basil Pesto Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli, Corn & Basil Pesto Sandwich reduces the risk of type 2 diabetes.
Fiber in Broccoli, Corn & Basil Pesto Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Broccoli, Corn & Basil Pesto Sandwich supports heart health.
Calcium in Broccoli, Corn & Basil Pesto Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli, Corn & Basil Pesto Sandwich supports nerve transmission.
Calcium in Broccoli, Corn & Basil Pesto Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli, Corn & Basil Pesto Sandwich supports blood clotting.
Calcium in Broccoli, Corn & Basil Pesto Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli, Corn & Basil Pesto Sandwich supports hormonal secretion.
Calcium in Broccoli, Corn & Basil Pesto Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli, Corn & Basil Pesto Sandwich supports weight management.
Calcium in Broccoli, Corn & Basil Pesto Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli, Corn & Basil Pesto Sandwich supports dental health.
Calcium in Broccoli, Corn & Basil Pesto Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli, Corn & Basil Pesto Sandwich supports blood pressure regulation.
Calcium in Broccoli, Corn & Basil Pesto Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich promotes heart health.
Promotes Heart Health in Broccoli, Corn & Basil Pesto Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich enhances nerve function.
Enhances Nerve Function in Broccoli, Corn & Basil Pesto Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich improves sleep quality.
Improves Sleep Quality in Broccoli, Corn & Basil Pesto Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Broccoli, Corn & Basil Pesto Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Broccoli, Corn & Basil Pesto Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich promotes digestive health.
Promotes Digestive Health in Broccoli, Corn & Basil Pesto Sandwich supports bowel function and helps prevent constipation.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Broccoli, Corn & Basil Pesto Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Broccoli, Corn & Basil Pesto Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Broccoli, Corn & Basil Pesto Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Broccoli, Corn & Basil Pesto Sandwich supports fluid balance.
Maintains Fluid Balance in Broccoli, Corn & Basil Pesto Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli, Corn & Basil Pesto Sandwich supports nerve function.
Supports Nerve Function in Broccoli, Corn & Basil Pesto Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli, Corn & Basil Pesto Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Broccoli, Corn & Basil Pesto Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli, Corn & Basil Pesto Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Broccoli, Corn & Basil Pesto Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli, Corn & Basil Pesto Sandwich helps balance pH levels.
Balances pH Levels in Broccoli, Corn & Basil Pesto Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Broccoli, Corn & Basil Pesto Sandwich supports fluid balance.
Fluid Balance in Broccoli, Corn & Basil Pesto Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Broccoli, Corn & Basil Pesto Sandwich supports nerve function.
Nerve Function in Broccoli, Corn & Basil Pesto Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Broccoli, Corn & Basil Pesto Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Broccoli, Corn & Basil Pesto Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Broccoli, Corn & Basil Pesto Sandwich reduces water retention.
Reduces Water Retention in Broccoli, Corn & Basil Pesto Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Broccoli, Corn & Basil Pesto Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Broccoli, Corn & Basil Pesto Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Broccoli, Corn & Basil Pesto Sandwich boosts immune system
Boosts Immune System in Broccoli, Corn & Basil Pesto Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli, Corn & Basil Pesto Sandwich promotes wound healing
Promotes Wound Healing in Broccoli, Corn & Basil Pesto Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli, Corn & Basil Pesto Sandwich supports growth and development
Supports Growth and Development in Broccoli, Corn & Basil Pesto Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli, Corn & Basil Pesto Sandwich enhances brain function
Enhances Brain Function in Broccoli, Corn & Basil Pesto Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli, Corn & Basil Pesto Sandwich regulates hormonal balance
Regulates Hormonal Balance in Broccoli, Corn & Basil Pesto Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli, Corn & Basil Pesto Sandwich supports healthy vision
Supports Healthy Vision in Broccoli, Corn & Basil Pesto Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli, Corn & Basil Pesto Sandwich improves digestive health
Improves Digestive Health in Broccoli, Corn & Basil Pesto Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli, Corn & Basil Pesto Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli, Corn & Basil Pesto Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli, Corn & Basil Pesto Sandwich reduces inflammation
Reduces Inflammation in Broccoli, Corn & Basil Pesto Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Broccoli, Corn & Basil Pesto Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.