Broccoli, Corn & Basil Pesto Sandwich

Sandwich, High in vegetables

Total Energy

320

kcal

49.38

% from carbs

17.28

% from protein

33.33

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

14g

28%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

125UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli, Corn & Basil Pesto Sandwich

A typical serving 1 sandwich of Broccoli, Corn & Basil Pesto Sandwich (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli, Corn & Basil Pesto Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (250 grams) of Broccoli, Corn & Basil Pesto Sandwich contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli, Corn & Basil Pesto Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Broccoli, Corn & Basil Pesto Sandwich (about 250 grams) contains approximately 14 grams of protein.

On average, 1 sandwich (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 250 grams) contains about 40 grams of carbohydrates.

Broccoli, Corn & Basil Pesto Sandwich contains approximately 5 grams of fiber in 1 sandwich (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Broccoli, Corn & Basil Pesto Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.