With Basil Pesto Caprese Sandwich

Wawa Grocery

Total Energy

330

kcal

42.11

% from carbs

16.1

% from protein

41.8

% from fats

In 142 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

600mg

26.1%

Potassium, K

188mg

4%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

13g

26%

Calcium, Ca

195mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about With Basil Pesto Caprese Sandwich

A typical serving 1 sandwich of With Basil Pesto Caprese Sandwich (142 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in With Basil Pesto Caprese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (142 grams) of With Basil Pesto Caprese Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in With Basil Pesto Caprese Sandwich depends on the ingredients exists in it. On average, 1 sandwich of With Basil Pesto Caprese Sandwich (about 142 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 142 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 142 grams) contains about 34 grams of carbohydrates.

With Basil Pesto Caprese Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich With Basil Pesto Caprese Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.