Coconut & Almond Crumble

Dessert, High in fat

Total Energy

400

kcal

28.44

% from carbs

7.58

% from protein

63.98

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

10g

Monounsaturated

12g

Sodium, Na

200mg

8.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

8g

Protein

8g

16%

Water

100g

Glucose

1g

Sucrose

5g

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut & Almond Crumble

A typical serving 1 Cup of Coconut & Almond Crumble (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut & Almond Crumble depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Coconut & Almond Crumble contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut & Almond Crumble depends on the ingredients exists in it. On average, 1 Cup of Coconut & Almond Crumble (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Cup (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

Coconut & Almond Crumble contains approximately 5 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Cup Coconut & Almond Crumble

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.