Charcoal Harlow Dimsums [5 Pieces]

Dimsum, Contains beef, grilled

Total Energy

265

kcal

34.78

% from carbs

18.97

% from protein

46.25

% from fats

In 180 g

% daily value


Total Fat

13g

20%


Saturated

2.5g

12.5%


Polyunsaturated

2.5g


Monounsaturated

9g



Sodium, Na

850mg

37%


Potassium, K

220mg

4.7%


Total Carbohydrates

22g

8%


Fiber

1g

3.6%


Sugars

6g

12%


Starch

12g


Protein

12g

24%


Water

58g





Sucrose

3.5g


Vitamin C, total ascorbic acid

1.2mg


Vitamin E

0.4MG_ATE


Folic acid

22UG


Iron, Fe

2.7mg


Calcium, Ca

55mg


Zinc, Zn

0.9mg


Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charcoal Harlow Dimsums [5 Pieces]

A typical serving 5 Pieces of Charcoal Harlow Dimsums [5 Pieces] (180 grams) contains approximately 265 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charcoal Harlow Dimsums [5 Pieces] depends on the ingredients and preparation method. On average, one serving 5 Pieces (180 grams) of Charcoal Harlow Dimsums [5 Pieces] contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charcoal Harlow Dimsums [5 Pieces] depends on the ingredients exists in it. On average, 5 Pieces of Charcoal Harlow Dimsums [5 Pieces] (about 180 grams) contains approximately 12 grams of protein.

On average, 5 Pieces (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 180 grams) contains about 22 grams of carbohydrates.

Charcoal Harlow Dimsums [5 Pieces] contains approximately 1 grams of fiber in 5 Pieces (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 265 calories?

The amount of exercise required to burn off 5 Pieces Charcoal Harlow Dimsums [5 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.