Charcoal Harlow Dimsums [5 Pieces]

Dimsum, Contains beef, grilled

18.97

% from protein

34.78

% from carbs

34.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
53
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1.8 g

Sodium, Na 170 mg
7.4%

Potassium, K 44 mg
0.9%

Total Carbohydrates 4.4 g
1.6%

Fiber 0.2 g
0.7%

Sugars 1.2 g
2.4%

Starch 2.4 g

Protein 2.4 g
4.8%

Water 11.6 g

Vitamin E 0.1 MG_ATE

Vitamin C 0.2 mg

Folic acid 4.4 UG

Calcium 11 mg

Iron 0.5 mg

Magnesium 3.6 mg

Zinc 0.2 mg

Sucrose 0.7 g

Charcoal Harlow Dimsums [5 Pieces] Nutrients FAQs

Nutrients

What is the calorie content of Charcoal Harlow Dimsums [5 Pieces]?

A typical serving 5 Pieces (180 grams) of Charcoal Harlow Dimsums [5 Pieces] contains approximately 265 calories.

You can check the exact calorie content by logging Charcoal Harlow Dimsums [5 Pieces] in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Charcoal Harlow Dimsums [5 Pieces] have?

The amount of fat in Charcoal Harlow Dimsums [5 Pieces] depends on the ingredients and preparation method. On average, one serving 5 Pieces (180 grams) of Charcoal Harlow Dimsums [5 Pieces] contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Charcoal Harlow Dimsums [5 Pieces] have?

The protein content in Charcoal Harlow Dimsums [5 Pieces] depends on the ingredients exists in it. On average, 5 Pieces (180 grams) of Charcoal Harlow Dimsums [5 Pieces] contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Charcoal Harlow Dimsums [5 Pieces], Download Nutribit app for healthier you!

How much sugar does a Charcoal Harlow Dimsums [5 Pieces] have?

On average, 5 Pieces (180 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charcoal Harlow Dimsums [5 Pieces].

How Much carbohydrates (carbs) is in Charcoal Harlow Dimsums [5 Pieces]?

The amount of carbohydrates (carbs) in Charcoal Harlow Dimsums [5 Pieces] depends on its serving size and preparation. On average, 5 Pieces (180 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Charcoal Harlow Dimsums [5 Pieces].

How Much Fiber is in Charcoal Harlow Dimsums [5 Pieces]?

Charcoal Harlow Dimsums [5 Pieces] contains approximately 1 grams of fiber in 5 Pieces (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Charcoal Harlow Dimsums [5 Pieces] for healthier you!

What vitamins and minerals are in a Charcoal Harlow Dimsums [5 Pieces]?

Vitamins in Charcoal Harlow Dimsums [5 Pieces]:

  • Vitamin C:Charcoal Harlow Dimsums [5 Pieces] has 1.2 mg of Vitamin C.

Charcoal Harlow Dimsums [5 Pieces] contains following minerals:

  • Charcoal Harlow Dimsums [5 Pieces] has 55mg of Calcium.
  • Charcoal Harlow Dimsums [5 Pieces] has 850mg of Sodium, Na.
  • Charcoal Harlow Dimsums [5 Pieces] has 220mg of Potassium, K.
  • Charcoal Harlow Dimsums [5 Pieces] has 2.7mg of Iron.

General

Does Charcoal Harlow Dimsums [5 Pieces] contain caffeine?

Charcoal Harlow Dimsums [5 Pieces] does not contain any caffeine.

Does Charcoal Harlow Dimsums [5 Pieces] contain alcohol?

Charcoal Harlow Dimsums [5 Pieces] does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Charcoal Harlow Dimsums [5 Pieces]?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charcoal Harlow Dimsums [5 Pieces] and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Charcoal Harlow Dimsums [5 Pieces] quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Charcoal Harlow Dimsums [5 Pieces] in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charcoal Harlow Dimsums [5 Pieces] and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Charcoal Harlow Dimsums [5 Pieces] for free?

Yes! Since Charcoal Harlow Dimsums [5 Pieces] contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Charcoal Harlow Dimsums [5 Pieces] with water tracking feature?

Nutribit automatically calculates the water content of Charcoal Harlow Dimsums [5 Pieces] and adds it to your daily hydration log. Simply log Charcoal Harlow Dimsums [5 Pieces] in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Charcoal Harlow Dimsums [5 Pieces] as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Charcoal Harlow Dimsums [5 Pieces] and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Charcoal Harlow Dimsums [5 Pieces] nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Charcoal Harlow Dimsums [5 Pieces] data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Charcoal Harlow Dimsums [5 Pieces]

Protein in Charcoal Harlow Dimsums [5 Pieces] supports building and repairing tissues.

Builds and repairs tissues in Charcoal Harlow Dimsums [5 Pieces] is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Charcoal Harlow Dimsums [5 Pieces] supports immune function.

Supports immune function in Charcoal Harlow Dimsums [5 Pieces] is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Charcoal Harlow Dimsums [5 Pieces] helps regulate enzymes and hormones.

Regulates enzymes and hormones in Charcoal Harlow Dimsums [5 Pieces] is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Charcoal Harlow Dimsums [5 Pieces] provides energy.

Provides energy in Charcoal Harlow Dimsums [5 Pieces] can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Charcoal Harlow Dimsums [5 Pieces] supports muscle growth and strength.

Supports muscle growth and strength in Charcoal Harlow Dimsums [5 Pieces] is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Charcoal Harlow Dimsums [5 Pieces] helps in weight management.

Helps in weight management in Charcoal Harlow Dimsums [5 Pieces] promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Charcoal Harlow Dimsums [5 Pieces] aids in the production of hemoglobin.

Aids in the production of hemoglobin in Charcoal Harlow Dimsums [5 Pieces] is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Charcoal Harlow Dimsums [5 Pieces] supports bone health.

Supports bone health in Charcoal Harlow Dimsums [5 Pieces] plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Charcoal Harlow Dimsums [5 Pieces] improves skin, hair, and nails.

Improves skin, hair, and nails in Charcoal Harlow Dimsums [5 Pieces] is essential for the health and growth of hair, skin, and nails.

Protein in Charcoal Harlow Dimsums [5 Pieces] regulates blood sugar levels.

Regulates blood sugar levels in Charcoal Harlow Dimsums [5 Pieces] helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Charcoal Harlow Dimsums [5 Pieces] supports fluid balance.

Maintains Fluid Balance in Charcoal Harlow Dimsums [5 Pieces] helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Charcoal Harlow Dimsums [5 Pieces] supports nerve function.

Supports Nerve Function in Charcoal Harlow Dimsums [5 Pieces] helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Charcoal Harlow Dimsums [5 Pieces] helps regulate blood pressure.

Regulates Blood Pressure in Charcoal Harlow Dimsums [5 Pieces] helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Charcoal Harlow Dimsums [5 Pieces] supports muscle function.

Aids Muscle Function in Charcoal Harlow Dimsums [5 Pieces] helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Charcoal Harlow Dimsums [5 Pieces] aids nutrient absorption.

Improves Nutrient Absorption in Charcoal Harlow Dimsums [5 Pieces] assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Charcoal Harlow Dimsums [5 Pieces] helps balance pH levels.

Balances pH Levels in Charcoal Harlow Dimsums [5 Pieces] helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Charcoal Harlow Dimsums [5 Pieces] supports bone health.

Supports Bone Health in Charcoal Harlow Dimsums [5 Pieces] helps retain calcium and prevent the loss of bone density over time.

How to burn 265 calories?

The amount of exercise required to burn off 5 Pieces Charcoal Harlow Dimsums [5 Pieces]

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP