Dynamite Roll, 5 Pieces

AFC Franchise Corp

Total Energy

290

kcal

48.23

% from carbs

19.86

% from protein

31.91

% from fats

In 172 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dynamite Roll, 5 Pieces

A typical serving 5 Pieces of Dynamite Roll, 5 Pieces (172 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dynamite Roll, 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (172 grams) of Dynamite Roll, 5 Pieces contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dynamite Roll, 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces of Dynamite Roll, 5 Pieces (about 172 grams) contains approximately 14 grams of protein.

On average, 5 Pieces (about 172 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 172 grams) contains about 34 grams of carbohydrates.

Dynamite Roll, 5 Pieces contains approximately 4 grams of fiber in 5 Pieces (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 5 Pieces Dynamite Roll, 5 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.