Dynamite Roll, 5 Pieces

AFC Franchise Corp

19.86

% from protein

48.23

% from carbs

48.23

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34.4 g(34g)
Amount per serving
Calories
58
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.3 g
1.5%
Cholesterol 5 mg
1.7%
Sodium, Na 94 mg
4.1%
Total Carbohydrates 6.8 g
2.5%
Fiber 0.8 g
2.9%
Sugars 1.6 g
3.2%
Protein 2.8 g
5.6%

More items Like Dynamite Roll, 5 Pieces

Dynamite Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

260 kcal
Blueberry Roll, 5 Pieces

AFC Franchise Corp

240 kcal
Crunchy Roll, 5 Pieces

AFC Franchise Corp

310 kcal
Dragon Roll, 5 Pieces

AFC Franchise Corp

240 kcal
Hawaiian Roll, 5 Pieces

AFC Franchise Corp

240 kcal
Sakura Roll, 5 Pieces

AFC Franchise Corp

250 kcal
Done Deal Roll, 5 Pieces

AFC Franchise Corp

260 kcal
Spicy Sakura Roll, 5 Pieces

AFC Franchise Corp

300 kcal
Blueberry Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

220 kcal
Crunchy Dragon Roll, Red, 5 Pieces

AFC Franchise Corp

280 kcal
Crunchy Dragon Roll, White, 5 Pieces

AFC Franchise Corp

280 kcal
Crunchy Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

290 kcal
Crunchy Shrimp Tempura Roll, 5 Pieces

AFC Franchise Corp

290 kcal
Dragon Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

220 kcal
Crunchy Dragon Roll, Orange, 5 Pieces

AFC Franchise Corp

310 kcal
Hawaiian Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

220 kcal
Dynamite Roll, 1 Package

AFC Franchise Corp

570 kcal
Done Deal Roll (Brown Rice), 5 Pieces

AFC Franchise Corp

230 kcal
Ultimate Chili Roll with Albacore, 5 Pieces

AFC Franchise Corp

250 kcal
Ultimate Chili Roll with Amberjack, 5 Pieces

AFC Franchise Corp

300 kcal
Ultimate Chili Roll with Salmon, 5 Pieces

AFC Franchise Corp

290 kcal
Ultimate Chili Roll with Shrimp, 5 Pieces

AFC Franchise Corp

240 kcal
Ultimate Chili Roll with Tuna, 5 Pieces

AFC Franchise Corp

250 kcal

Dynamite Roll, 5 Pieces Nutrients FAQs

Nutrients

What is the calorie content of Dynamite Roll, 5 Pieces?

A typical serving 5 Pieces (172 grams) of Dynamite Roll, 5 Pieces contains approximately 290 calories.

You can check the exact calorie content by logging Dynamite Roll, 5 Pieces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dynamite Roll, 5 Pieces have?

The amount of fat in Dynamite Roll, 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (172 grams) of Dynamite Roll, 5 Pieces contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dynamite Roll, 5 Pieces have?

The protein content in Dynamite Roll, 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces (172 grams) of Dynamite Roll, 5 Pieces contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Dynamite Roll, 5 Pieces, Download Nutribit app for healthier you!

How much sugar does a Dynamite Roll, 5 Pieces have?

On average, 5 Pieces (172 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Roll, 5 Pieces.

How Much carbohydrates (carbs) is in Dynamite Roll, 5 Pieces?

The amount of carbohydrates (carbs) in Dynamite Roll, 5 Pieces depends on its serving size and preparation. On average, 5 Pieces (172 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dynamite Roll, 5 Pieces.

How Much Fiber is in Dynamite Roll, 5 Pieces?

Dynamite Roll, 5 Pieces contains approximately 4 grams of fiber in 5 Pieces (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Roll, 5 Pieces for healthier you!

What vitamins and minerals are in a Dynamite Roll, 5 Pieces?

Dynamite Roll, 5 Pieces contains following minerals:

  • Dynamite Roll, 5 Pieces has 470mg of Sodium, Na.

General

Does Dynamite Roll, 5 Pieces contain caffeine?

Dynamite Roll, 5 Pieces does not contain any caffeine.

Does Dynamite Roll, 5 Pieces contain alcohol?

Dynamite Roll, 5 Pieces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dynamite Roll, 5 Pieces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Roll, 5 Pieces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dynamite Roll, 5 Pieces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dynamite Roll, 5 Pieces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Roll, 5 Pieces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dynamite Roll, 5 Pieces for free?

Yes! Since Dynamite Roll, 5 Pieces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dynamite Roll, 5 Pieces with water tracking feature?

Nutribit automatically calculates the water content of Dynamite Roll, 5 Pieces and adds it to your daily hydration log. Simply log Dynamite Roll, 5 Pieces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dynamite Roll, 5 Pieces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Roll, 5 Pieces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dynamite Roll, 5 Pieces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dynamite Roll, 5 Pieces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dynamite Roll, 5 Pieces

Protein in Dynamite Roll, 5 Pieces supports building and repairing tissues.

Builds and repairs tissues in Dynamite Roll, 5 Pieces is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dynamite Roll, 5 Pieces supports immune function.

Supports immune function in Dynamite Roll, 5 Pieces is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dynamite Roll, 5 Pieces helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dynamite Roll, 5 Pieces is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dynamite Roll, 5 Pieces provides energy.

Provides energy in Dynamite Roll, 5 Pieces can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dynamite Roll, 5 Pieces supports muscle growth and strength.

Supports muscle growth and strength in Dynamite Roll, 5 Pieces is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dynamite Roll, 5 Pieces helps in weight management.

Helps in weight management in Dynamite Roll, 5 Pieces promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dynamite Roll, 5 Pieces aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dynamite Roll, 5 Pieces is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dynamite Roll, 5 Pieces supports bone health.

Supports bone health in Dynamite Roll, 5 Pieces plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dynamite Roll, 5 Pieces improves skin, hair, and nails.

Improves skin, hair, and nails in Dynamite Roll, 5 Pieces is essential for the health and growth of hair, skin, and nails.

Protein in Dynamite Roll, 5 Pieces regulates blood sugar levels.

Regulates blood sugar levels in Dynamite Roll, 5 Pieces helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Dynamite Roll, 5 Pieces supports fluid balance.

Maintains Fluid Balance in Dynamite Roll, 5 Pieces helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dynamite Roll, 5 Pieces supports nerve function.

Supports Nerve Function in Dynamite Roll, 5 Pieces helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dynamite Roll, 5 Pieces helps regulate blood pressure.

Regulates Blood Pressure in Dynamite Roll, 5 Pieces helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dynamite Roll, 5 Pieces supports muscle function.

Aids Muscle Function in Dynamite Roll, 5 Pieces helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dynamite Roll, 5 Pieces aids nutrient absorption.

Improves Nutrient Absorption in Dynamite Roll, 5 Pieces assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dynamite Roll, 5 Pieces helps balance pH levels.

Balances pH Levels in Dynamite Roll, 5 Pieces helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dynamite Roll, 5 Pieces supports bone health.

Supports Bone Health in Dynamite Roll, 5 Pieces helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 5 Pieces Dynamite Roll, 5 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP