Hawaiian Roll, 5 Pieces

AFC Franchise Corp

Total Energy

240

kcal

54.62

% from carbs

12.85

% from protein

32.53

% from fats

In 144 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hawaiian Roll, 5 Pieces

A typical serving 5 Pieces of Hawaiian Roll, 5 Pieces (144 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hawaiian Roll, 5 Pieces depends on the ingredients and preparation method. On average, one serving 5 Pieces (144 grams) of Hawaiian Roll, 5 Pieces contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hawaiian Roll, 5 Pieces depends on the ingredients exists in it. On average, 5 Pieces of Hawaiian Roll, 5 Pieces (about 144 grams) contains approximately 8 grams of protein.

On average, 5 Pieces (about 144 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Pieces (about 144 grams) contains about 34 grams of carbohydrates.

Hawaiian Roll, 5 Pieces contains approximately 3 grams of fiber in 5 Pieces (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 5 Pieces Hawaiian Roll, 5 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.