Fresh Steamed Sea Bass in Spicy Lemon Broth

Main, Light

Total Energy

270

kcal

31.75

% from carbs

39.68

% from protein

28.57

% from fats

In 210 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

280mg

6%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

8g

Protein

25g

50%

Water

140g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

9UG

Folic acid

1UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

1.4mg

Magnesium, Mg

40mg

Iodine, I

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Steamed Sea Bass in Spicy Lemon Broth

A typical serving 1 serving of Fresh Steamed Sea Bass in Spicy Lemon Broth (210 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Steamed Sea Bass in Spicy Lemon Broth depends on the ingredients and preparation method. On average, one serving 1 serving (210 grams) of Fresh Steamed Sea Bass in Spicy Lemon Broth contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Steamed Sea Bass in Spicy Lemon Broth depends on the ingredients exists in it. On average, 1 serving of Fresh Steamed Sea Bass in Spicy Lemon Broth (about 210 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 210 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 210 grams) contains about 20 grams of carbohydrates.

Fresh Steamed Sea Bass in Spicy Lemon Broth contains approximately 1 grams of fiber in 1 serving (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Fresh Steamed Sea Bass in Spicy Lemon Broth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.