Crispy Sea Bass in Spicy Pineapple Sauce

Main, Fruity

Total Energy

330

kcal

33.52

% from carbs

31.28

% from protein

35.2

% from fats

In 230 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

550mg

23.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

8g

16%

Starch

15g

Protein

28g

56%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1UG

Vitamin E

4MG_ATE

Biotin

11UG

Folic acid

3UG

Iron, Fe

2.2mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

22UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Sea Bass in Spicy Pineapple Sauce

A typical serving 1 serving of Crispy Sea Bass in Spicy Pineapple Sauce (230 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Sea Bass in Spicy Pineapple Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (230 grams) of Crispy Sea Bass in Spicy Pineapple Sauce contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Sea Bass in Spicy Pineapple Sauce depends on the ingredients exists in it. On average, 1 serving of Crispy Sea Bass in Spicy Pineapple Sauce (about 230 grams) contains approximately 28 grams of protein.

On average, 1 serving (about 230 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 230 grams) contains about 30 grams of carbohydrates.

Crispy Sea Bass in Spicy Pineapple Sauce contains approximately 1 grams of fiber in 1 serving (about 230 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 serving Crispy Sea Bass in Spicy Pineapple Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.