Lemon & Pepper Sea Bass Fillets

Tesco

35.83

% from protein

1.8

% from carbs

1.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 164 g(164g)
Amount per serving
Calories
358.7
% Daily value*
Total Fat 24.6 g
37.8%
Saturated 11.4 g
57%
Sodium, Na 240 mg
10.4%
Total Carbohydrates 1.6 g
0.6%
Fiber 2.8 g
10%
Sugars 0.4 g
0.8%
Protein 31.8 g
63.6%

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Lemon & Pepper Sea Bass Fillets Nutrients FAQs

Nutrients

What is the calorie content of Lemon & Pepper Sea Bass Fillets?

A typical serving 0.5 pack (82 grams) of Lemon & Pepper Sea Bass Fillets contains approximately 179 calories.

You can check the exact calorie content by logging Lemon & Pepper Sea Bass Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon & Pepper Sea Bass Fillets have?

The amount of fat in Lemon & Pepper Sea Bass Fillets depends on the ingredients and preparation method. On average, one serving 0.5 pack (82 grams) of Lemon & Pepper Sea Bass Fillets contains approximately 12.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon & Pepper Sea Bass Fillets have?

The protein content in Lemon & Pepper Sea Bass Fillets depends on the ingredients exists in it. On average, 0.5 pack (82 grams) of Lemon & Pepper Sea Bass Fillets contains approximately 15.9 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon & Pepper Sea Bass Fillets, Download Nutribit app for healthier you!

How much sugar does a Lemon & Pepper Sea Bass Fillets have?

On average, 0.5 pack (82 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Pepper Sea Bass Fillets.

How Much carbohydrates (carbs) is in Lemon & Pepper Sea Bass Fillets?

The amount of carbohydrates (carbs) in Lemon & Pepper Sea Bass Fillets depends on its serving size and preparation. On average, 0.5 pack (82 grams) contains about 0.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon & Pepper Sea Bass Fillets.

How Much Fiber is in Lemon & Pepper Sea Bass Fillets?

Lemon & Pepper Sea Bass Fillets contains approximately 1.4 grams of fiber in 0.5 pack (82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Pepper Sea Bass Fillets for healthier you!

What vitamins and minerals are in a Lemon & Pepper Sea Bass Fillets?

Lemon & Pepper Sea Bass Fillets contains following minerals:

  • Lemon & Pepper Sea Bass Fillets has 120mg of Sodium, Na.

General

Does Lemon & Pepper Sea Bass Fillets contain caffeine?

Lemon & Pepper Sea Bass Fillets does not contain any caffeine.

Does Lemon & Pepper Sea Bass Fillets contain alcohol?

Lemon & Pepper Sea Bass Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon & Pepper Sea Bass Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Pepper Sea Bass Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon & Pepper Sea Bass Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon & Pepper Sea Bass Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Pepper Sea Bass Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon & Pepper Sea Bass Fillets for free?

Yes! Since Lemon & Pepper Sea Bass Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon & Pepper Sea Bass Fillets with water tracking feature?

Nutribit automatically calculates the water content of Lemon & Pepper Sea Bass Fillets and adds it to your daily hydration log. Simply log Lemon & Pepper Sea Bass Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon & Pepper Sea Bass Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Pepper Sea Bass Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon & Pepper Sea Bass Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon & Pepper Sea Bass Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon & Pepper Sea Bass Fillets

Protein in Lemon & Pepper Sea Bass Fillets supports building and repairing tissues.

Builds and repairs tissues in Lemon & Pepper Sea Bass Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon & Pepper Sea Bass Fillets supports immune function.

Supports immune function in Lemon & Pepper Sea Bass Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon & Pepper Sea Bass Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon & Pepper Sea Bass Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon & Pepper Sea Bass Fillets provides energy.

Provides energy in Lemon & Pepper Sea Bass Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon & Pepper Sea Bass Fillets supports muscle growth and strength.

Supports muscle growth and strength in Lemon & Pepper Sea Bass Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon & Pepper Sea Bass Fillets helps in weight management.

Helps in weight management in Lemon & Pepper Sea Bass Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon & Pepper Sea Bass Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon & Pepper Sea Bass Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon & Pepper Sea Bass Fillets supports bone health.

Supports bone health in Lemon & Pepper Sea Bass Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon & Pepper Sea Bass Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon & Pepper Sea Bass Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Lemon & Pepper Sea Bass Fillets regulates blood sugar levels.

Regulates blood sugar levels in Lemon & Pepper Sea Bass Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 179 calories?

The amount of exercise required to burn off 0.5 pack Lemon & Pepper Sea Bass Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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