Crispy Prawns Thai Chilli Basil

Main Dish, Spicy, Crispy

Total Energy

380

kcal

29.48

% from carbs

19.66

% from protein

50.86

% from fats

In 220 g

% daily value

Total Fat

23g

35.4%

Saturated

7g

35%

Polyunsaturated

10g

Monounsaturated

9g

Sodium, Na

640mg

27.8%

Potassium, K

290mg

6.2%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

13g

26%

Starch

14g

Protein

20g

40%

Water

50g

Glucose

6g

Sucrose

7g

Vitamin A, RAE

230UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

2.8MG_ATE

Biotin

4UG

Folic acid

35UG

Iron, Fe

2.5mg

Calcium, Ca

95mg

Zinc, Zn

1mg

Magnesium, Mg

45mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Prawns Thai Chilli Basil

A typical serving 1 Plate of Crispy Prawns Thai Chilli Basil (220 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Prawns Thai Chilli Basil depends on the ingredients and preparation method. On average, one serving 1 Plate (220 grams) of Crispy Prawns Thai Chilli Basil contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Prawns Thai Chilli Basil depends on the ingredients exists in it. On average, 1 Plate of Crispy Prawns Thai Chilli Basil (about 220 grams) contains approximately 20 grams of protein.

On average, 1 Plate (about 220 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 220 grams) contains about 30 grams of carbohydrates.

Crispy Prawns Thai Chilli Basil contains approximately 3 grams of fiber in 1 Plate (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Plate Crispy Prawns Thai Chilli Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.