Stir fried Prawns Thai Chilli Basil

Main Dish, Spicy, Rich in Flavor

Total Energy

300

kcal

30.49

% from carbs

36.59

% from protein

32.93

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

200mg

66.7%

Sodium, Na

900mg

39.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

12g

Protein

30g

60%

Water

60g

Sucrose

4g

Glucose

3g

Calcium, Ca

120mg

Iron, Fe

3mg

Magnesium, Mg

60mg

Zinc, Zn

1.5mg

Iodine, I

35UG

Vitamin A, RAE

600UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

6UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stir fried Prawns Thai Chilli Basil

A typical serving 1 serving of Stir fried Prawns Thai Chilli Basil (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stir fried Prawns Thai Chilli Basil depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Stir fried Prawns Thai Chilli Basil contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stir fried Prawns Thai Chilli Basil depends on the ingredients exists in it. On average, 1 serving of Stir fried Prawns Thai Chilli Basil (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 25 grams of carbohydrates.

Stir fried Prawns Thai Chilli Basil contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Stir fried Prawns Thai Chilli Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.