Stir fried Prawns Thai Chilli Basil

Main Dish, Spicy, Rich in Flavor

36.59

% from protein

30.49

% from carbs

30.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 6 g

Cholesterol 200 mg
66.7%

Sodium, Na 900 mg
39.1%

Potassium, K 350 mg
7.4%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 12 g

Protein 30 g
60%

Water 60 g

Vitamin A, RAE 600 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 3 MG_ATE

Vitamin C 6 mg

Biotin 6 UG

Folic acid 25 UG

Calcium 120 mg

Iron 3 mg

Magnesium 60 mg

Zinc 1.5 mg

Iodine 35 UG

Sucrose 4 g

Glucose 3 g

Stir fried Prawns Thai Chilli Basil Nutrients FAQs

Nutrients

What is the calorie content of Stir fried Prawns Thai Chilli Basil?

A typical serving 1 serving (250 grams) of Stir fried Prawns Thai Chilli Basil contains approximately 300 calories.

You can check the exact calorie content by logging Stir fried Prawns Thai Chilli Basil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stir fried Prawns Thai Chilli Basil have?

The amount of fat in Stir fried Prawns Thai Chilli Basil depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Stir fried Prawns Thai Chilli Basil contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stir fried Prawns Thai Chilli Basil have?

The protein content in Stir fried Prawns Thai Chilli Basil depends on the ingredients exists in it. On average, 1 serving (250 grams) of Stir fried Prawns Thai Chilli Basil contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Stir fried Prawns Thai Chilli Basil, Download Nutribit app for healthier you!

How much sugar does a Stir fried Prawns Thai Chilli Basil have?

On average, 1 serving (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir fried Prawns Thai Chilli Basil.

How Much carbohydrates (carbs) is in Stir fried Prawns Thai Chilli Basil?

The amount of carbohydrates (carbs) in Stir fried Prawns Thai Chilli Basil depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stir fried Prawns Thai Chilli Basil.

How Much Fiber is in Stir fried Prawns Thai Chilli Basil?

Stir fried Prawns Thai Chilli Basil contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stir fried Prawns Thai Chilli Basil for healthier you!

What vitamins and minerals are in a Stir fried Prawns Thai Chilli Basil?

Vitamins in Stir fried Prawns Thai Chilli Basil:

  • Vitamin C:Stir fried Prawns Thai Chilli Basil has 6 mg of Vitamin C.

Stir fried Prawns Thai Chilli Basil contains following minerals:

  • Stir fried Prawns Thai Chilli Basil has 120mg of Calcium.
  • Stir fried Prawns Thai Chilli Basil has 900mg of Sodium, Na.
  • Stir fried Prawns Thai Chilli Basil has 350mg of Potassium, K.
  • Stir fried Prawns Thai Chilli Basil has 3mg of Iron.

General

Does Stir fried Prawns Thai Chilli Basil contain caffeine?

Stir fried Prawns Thai Chilli Basil does not contain any caffeine.

Does Stir fried Prawns Thai Chilli Basil contain alcohol?

Stir fried Prawns Thai Chilli Basil does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stir fried Prawns Thai Chilli Basil?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir fried Prawns Thai Chilli Basil and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stir fried Prawns Thai Chilli Basil quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stir fried Prawns Thai Chilli Basil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir fried Prawns Thai Chilli Basil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stir fried Prawns Thai Chilli Basil for free?

Yes! Since Stir fried Prawns Thai Chilli Basil contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stir fried Prawns Thai Chilli Basil with water tracking feature?

Nutribit automatically calculates the water content of Stir fried Prawns Thai Chilli Basil and adds it to your daily hydration log. Simply log Stir fried Prawns Thai Chilli Basil in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Stir fried Prawns Thai Chilli Basil as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stir fried Prawns Thai Chilli Basil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stir fried Prawns Thai Chilli Basil nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stir fried Prawns Thai Chilli Basil data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stir fried Prawns Thai Chilli Basil

Magnesium and Sodium, Na in Stir fried Prawns Thai Chilli Basil supports bone health.

  • Magnesium in Stir fried Prawns Thai Chilli Basil helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Stir fried Prawns Thai Chilli Basil helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Stir fried Prawns Thai Chilli Basil aids muscle function.

  • Magnesium in Stir fried Prawns Thai Chilli Basil helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Stir fried Prawns Thai Chilli Basil helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Stir fried Prawns Thai Chilli Basil supports building and repairing tissues.

Builds and repairs tissues in Stir fried Prawns Thai Chilli Basil is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stir fried Prawns Thai Chilli Basil supports immune function.

Supports immune function in Stir fried Prawns Thai Chilli Basil is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stir fried Prawns Thai Chilli Basil helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stir fried Prawns Thai Chilli Basil is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stir fried Prawns Thai Chilli Basil provides energy.

Provides energy in Stir fried Prawns Thai Chilli Basil can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stir fried Prawns Thai Chilli Basil supports muscle growth and strength.

Supports muscle growth and strength in Stir fried Prawns Thai Chilli Basil is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stir fried Prawns Thai Chilli Basil helps in weight management.

Helps in weight management in Stir fried Prawns Thai Chilli Basil promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stir fried Prawns Thai Chilli Basil aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stir fried Prawns Thai Chilli Basil is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stir fried Prawns Thai Chilli Basil supports bone health.

Supports bone health in Stir fried Prawns Thai Chilli Basil plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stir fried Prawns Thai Chilli Basil improves skin, hair, and nails.

Improves skin, hair, and nails in Stir fried Prawns Thai Chilli Basil is essential for the health and growth of hair, skin, and nails.

Protein in Stir fried Prawns Thai Chilli Basil regulates blood sugar levels.

Regulates blood sugar levels in Stir fried Prawns Thai Chilli Basil helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Stir fried Prawns Thai Chilli Basil promotes heart health.

Promotes Heart Health in Stir fried Prawns Thai Chilli Basil helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Stir fried Prawns Thai Chilli Basil enhances nerve function.

Enhances Nerve Function in Stir fried Prawns Thai Chilli Basil supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Stir fried Prawns Thai Chilli Basil improves sleep quality.

Improves Sleep Quality in Stir fried Prawns Thai Chilli Basil regulates sleep patterns by supporting melatonin production.

Magnesium in Stir fried Prawns Thai Chilli Basil supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Stir fried Prawns Thai Chilli Basil helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Stir fried Prawns Thai Chilli Basil reduces migraine frequency.

Reduces Migraine Frequency in Stir fried Prawns Thai Chilli Basil may help reduce the frequency and severity of migraines.

Magnesium in Stir fried Prawns Thai Chilli Basil promotes digestive health.

Promotes Digestive Health in Stir fried Prawns Thai Chilli Basil supports bowel function and helps prevent constipation.

Magnesium in Stir fried Prawns Thai Chilli Basil helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Stir fried Prawns Thai Chilli Basil calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Stir fried Prawns Thai Chilli Basil boosts protein synthesis.

Boosts Protein Synthesis in Stir fried Prawns Thai Chilli Basil plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Stir fried Prawns Thai Chilli Basil supports fluid balance.

Maintains Fluid Balance in Stir fried Prawns Thai Chilli Basil helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stir fried Prawns Thai Chilli Basil supports nerve function.

Supports Nerve Function in Stir fried Prawns Thai Chilli Basil helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stir fried Prawns Thai Chilli Basil helps regulate blood pressure.

Regulates Blood Pressure in Stir fried Prawns Thai Chilli Basil helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stir fried Prawns Thai Chilli Basil aids nutrient absorption.

Improves Nutrient Absorption in Stir fried Prawns Thai Chilli Basil assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stir fried Prawns Thai Chilli Basil helps balance pH levels.

Balances pH Levels in Stir fried Prawns Thai Chilli Basil helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Stir fried Prawns Thai Chilli Basil supports thyroid health.

Thyroid Health in Stir fried Prawns Thai Chilli Basil is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Stir fried Prawns Thai Chilli Basil supports cognitive function.

Cognitive Function in Stir fried Prawns Thai Chilli Basil helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Stir fried Prawns Thai Chilli Basil strengthens the immune system.

Immune System Support in Stir fried Prawns Thai Chilli Basil helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Stir fried Prawns Thai Chilli Basil supports hormonal balance.

Hormonal Balance in Stir fried Prawns Thai Chilli Basil helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Stir fried Prawns Thai Chilli Basil supports skin health.

Skin Health in Stir fried Prawns Thai Chilli Basil is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Stir fried Prawns Thai Chilli Basil supports detoxification.

Detoxification in Stir fried Prawns Thai Chilli Basil assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Stir fried Prawns Thai Chilli Basil supports fetal development.

Fetal Development in Stir fried Prawns Thai Chilli Basil is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Stir fried Prawns Thai Chilli Basil helps regulate metabolism.

Metabolism Regulation in Stir fried Prawns Thai Chilli Basil ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Stir fried Prawns Thai Chilli Basil promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Stir fried Prawns Thai Chilli Basil is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Stir fried Prawns Thai Chilli Basil boosts immune system

Boosts Immune System in Stir fried Prawns Thai Chilli Basil is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Stir fried Prawns Thai Chilli Basil promotes wound healing

Promotes Wound Healing in Stir fried Prawns Thai Chilli Basil plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Stir fried Prawns Thai Chilli Basil supports growth and development

Supports Growth and Development in Stir fried Prawns Thai Chilli Basil is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Stir fried Prawns Thai Chilli Basil improves skin health

Improves Skin Health in Stir fried Prawns Thai Chilli Basil helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Stir fried Prawns Thai Chilli Basil enhances brain function

Enhances Brain Function in Stir fried Prawns Thai Chilli Basil is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Stir fried Prawns Thai Chilli Basil regulates hormonal balance

Regulates Hormonal Balance in Stir fried Prawns Thai Chilli Basil helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Stir fried Prawns Thai Chilli Basil supports healthy vision

Supports Healthy Vision in Stir fried Prawns Thai Chilli Basil is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Stir fried Prawns Thai Chilli Basil improves digestive health

Improves Digestive Health in Stir fried Prawns Thai Chilli Basil supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Stir fried Prawns Thai Chilli Basil maintains healthy reproductive function

Maintains Healthy Reproductive Function in Stir fried Prawns Thai Chilli Basil plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Stir fried Prawns Thai Chilli Basil reduces inflammation

Reduces Inflammation in Stir fried Prawns Thai Chilli Basil has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Stir fried Prawns Thai Chilli Basil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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