Chicken Tempura

Fried, High in protein

Total Energy

350

kcal

22.22

% from carbs

27.78

% from protein

50

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

5g

Monounsaturated

10g

Cholesterol

70mg

23.3%

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

10g

Protein

25g

50%

Water

100g

Sucrose

4g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

50UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

10UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tempura

A typical serving 3 pcs of Chicken Tempura (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tempura depends on the ingredients and preparation method. On average, one serving 3 pcs (150 grams) of Chicken Tempura contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tempura depends on the ingredients exists in it. On average, 3 pcs of Chicken Tempura (about 150 grams) contains approximately 25 grams of protein.

On average, 3 pcs (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pcs (about 150 grams) contains about 20 grams of carbohydrates.

Chicken Tempura contains approximately 2 grams of fiber in 3 pcs (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 3 pcs Chicken Tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.