Chicken Tempura Roll
Sushi, Deep-fried, high in fat
18.26
% from protein36.53
% from carbs36.53
% from fatNutrition Facts
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Chicken Tempura Roll Nutrients FAQs
Nutrients
- Vitamin C:Chicken Tempura Roll has 4 mg of Vitamin C.
- Chicken Tempura Roll has 15mg of Calcium.
- Chicken Tempura Roll has 350mg of Sodium, Na.
- Chicken Tempura Roll has 150mg of Potassium, K.
- Chicken Tempura Roll has 1.5mg of Iron.
What is the calorie content of Chicken Tempura Roll?
A typical serving 8 Pieces (250 grams) of Chicken Tempura Roll contains approximately 400 calories.
You can check the exact calorie content by logging Chicken Tempura Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Tempura Roll have?
The amount of fat in Chicken Tempura Roll depends on the ingredients and preparation method. On average, one serving 8 Pieces (250 grams) of Chicken Tempura Roll contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Tempura Roll have?
The protein content in Chicken Tempura Roll depends on the ingredients exists in it. On average, 8 Pieces (250 grams) of Chicken Tempura Roll contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Tempura Roll, Download Nutribit app for healthier you!
How much sugar does a Chicken Tempura Roll have?
On average, 8 Pieces (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tempura Roll.
How Much carbohydrates (carbs) is in Chicken Tempura Roll?
The amount of carbohydrates (carbs) in Chicken Tempura Roll depends on its serving size and preparation. On average, 8 Pieces (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Tempura Roll.
How Much Fiber is in Chicken Tempura Roll?
Chicken Tempura Roll contains approximately 4 grams of fiber in 8 Pieces (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tempura Roll for healthier you!
What vitamins and minerals are in a Chicken Tempura Roll?
Vitamins in Chicken Tempura Roll:
Chicken Tempura Roll contains following minerals:
General
Does Chicken Tempura Roll contain caffeine?
Chicken Tempura Roll does not contain any caffeine.
Does Chicken Tempura Roll contain alcohol?
Chicken Tempura Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Tempura Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tempura Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Tempura Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Tempura Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tempura Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Tempura Roll for free?
Yes! Since Chicken Tempura Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Tempura Roll with water tracking feature?
Nutribit automatically calculates the water content of Chicken Tempura Roll and adds it to your daily hydration log. Simply log Chicken Tempura Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Tempura Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tempura Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Tempura Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Tempura Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Tempura Roll
Protein in Chicken Tempura Roll supports building and repairing tissues.
Builds and repairs tissues in Chicken Tempura Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Tempura Roll supports immune function.
Supports immune function in Chicken Tempura Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Tempura Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Tempura Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Tempura Roll provides energy.
Provides energy in Chicken Tempura Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Tempura Roll supports muscle growth and strength.
Supports muscle growth and strength in Chicken Tempura Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Tempura Roll helps in weight management.
Helps in weight management in Chicken Tempura Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Tempura Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Tempura Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Tempura Roll supports bone health.
Supports bone health in Chicken Tempura Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Tempura Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Tempura Roll is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Tempura Roll regulates blood sugar levels.
Regulates blood sugar levels in Chicken Tempura Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chicken Tempura Roll supports fluid balance.
Maintains Fluid Balance in Chicken Tempura Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Tempura Roll supports nerve function.
Supports Nerve Function in Chicken Tempura Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Tempura Roll helps regulate blood pressure.
Regulates Blood Pressure in Chicken Tempura Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Tempura Roll supports muscle function.
Aids Muscle Function in Chicken Tempura Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Tempura Roll aids nutrient absorption.
Improves Nutrient Absorption in Chicken Tempura Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Tempura Roll helps balance pH levels.
Balances pH Levels in Chicken Tempura Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Tempura Roll supports bone health.
Supports Bone Health in Chicken Tempura Roll helps retain calcium and prevent the loss of bone density over time.
Zinc in Chicken Tempura Roll boosts immune system
Boosts Immune System in Chicken Tempura Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken Tempura Roll promotes wound healing
Promotes Wound Healing in Chicken Tempura Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken Tempura Roll supports growth and development
Supports Growth and Development in Chicken Tempura Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken Tempura Roll improves skin health
Improves Skin Health in Chicken Tempura Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken Tempura Roll enhances brain function
Enhances Brain Function in Chicken Tempura Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken Tempura Roll regulates hormonal balance
Regulates Hormonal Balance in Chicken Tempura Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken Tempura Roll supports healthy vision
Supports Healthy Vision in Chicken Tempura Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken Tempura Roll improves digestive health
Improves Digestive Health in Chicken Tempura Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken Tempura Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken Tempura Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken Tempura Roll reduces inflammation
Reduces Inflammation in Chicken Tempura Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 8 Pieces Chicken Tempura Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.