Chicken Tempura Roll

Sushi, Deep-fried, high in fat

Total Energy

400

kcal

36.53

% from carbs

18.26

% from protein

45.21

% from fats

In 250 g

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

20g

40%

Water

70g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Biotin

15UG

Iron, Fe

1.5mg

Calcium, Ca

15mg

Zinc, Zn

3mg

Magnesium, Mg

25mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tempura Roll

A typical serving 8 Pieces of Chicken Tempura Roll (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tempura Roll depends on the ingredients and preparation method. On average, one serving 8 Pieces (250 grams) of Chicken Tempura Roll contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tempura Roll depends on the ingredients exists in it. On average, 8 Pieces of Chicken Tempura Roll (about 250 grams) contains approximately 20 grams of protein.

On average, 8 Pieces (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 Pieces (about 250 grams) contains about 40 grams of carbohydrates.

Chicken Tempura Roll contains approximately 4 grams of fiber in 8 Pieces (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 8 Pieces Chicken Tempura Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.