Thai Chilli Tofu

Spicy, Rich in protein

Total Energy

200

kcal

37.5

% from carbs

25

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

270mg

5.7%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

12g

24%

Water

85g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.7MG_ATE

Biotin

11UG

Folic acid

75UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

1.2mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Chilli Tofu

A typical serving 1 dish of Thai Chilli Tofu (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Chilli Tofu depends on the ingredients and preparation method. On average, one serving 1 dish (150 grams) of Thai Chilli Tofu contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Chilli Tofu depends on the ingredients exists in it. On average, 1 dish of Thai Chilli Tofu (about 150 grams) contains approximately 12 grams of protein.

On average, 1 dish (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dish (about 150 grams) contains about 18 grams of carbohydrates.

Thai Chilli Tofu contains approximately 3 grams of fiber in 1 dish (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 dish Thai Chilli Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.