Baked Thai Tofu
West Soy
37.31
% from protein20.73
% from carbs20.73
% from fatNutrition Facts
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Baked Thai Tofu Nutrients FAQs
Nutrients
- Baked Thai Tofu has 104mg of Calcium.
- Baked Thai Tofu has 280mg of Sodium, Na.
- Baked Thai Tofu has 1.44mg of Iron.
What is the calorie content of Baked Thai Tofu?
A typical serving 1 piece (57 grams) of Baked Thai Tofu contains approximately 90 calories.
You can check the exact calorie content by logging Baked Thai Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baked Thai Tofu have?
The amount of fat in Baked Thai Tofu depends on the ingredients and preparation method. On average, one serving 1 piece (57 grams) of Baked Thai Tofu contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baked Thai Tofu have?
The protein content in Baked Thai Tofu depends on the ingredients exists in it. On average, 1 piece (57 grams) of Baked Thai Tofu contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Baked Thai Tofu, Download Nutribit app for healthier you!
How much sugar does a Baked Thai Tofu have?
On average, 1 piece (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Thai Tofu.
How Much carbohydrates (carbs) is in Baked Thai Tofu?
The amount of carbohydrates (carbs) in Baked Thai Tofu depends on its serving size and preparation. On average, 1 piece (57 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baked Thai Tofu.
How Much Fiber is in Baked Thai Tofu?
Baked Thai Tofu contains approximately 1 grams of fiber in 1 piece (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Thai Tofu for healthier you!
What vitamins and minerals are in a Baked Thai Tofu?
Baked Thai Tofu contains following minerals:
General
Does Baked Thai Tofu contain caffeine?
Baked Thai Tofu does not contain any caffeine.
Does Baked Thai Tofu contain alcohol?
Baked Thai Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baked Thai Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Thai Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baked Thai Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baked Thai Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Thai Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baked Thai Tofu for free?
Yes! Since Baked Thai Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baked Thai Tofu with water tracking feature?
Nutribit automatically calculates the water content of Baked Thai Tofu and adds it to your daily hydration log. Simply log Baked Thai Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baked Thai Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baked Thai Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baked Thai Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baked Thai Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baked Thai Tofu
Protein in Baked Thai Tofu supports building and repairing tissues.
Builds and repairs tissues in Baked Thai Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baked Thai Tofu supports immune function.
Supports immune function in Baked Thai Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baked Thai Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baked Thai Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baked Thai Tofu provides energy.
Provides energy in Baked Thai Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baked Thai Tofu supports muscle growth and strength.
Supports muscle growth and strength in Baked Thai Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baked Thai Tofu helps in weight management.
Helps in weight management in Baked Thai Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baked Thai Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baked Thai Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baked Thai Tofu supports bone health.
Supports bone health in Baked Thai Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Baked Thai Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Baked Thai Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Baked Thai Tofu regulates blood sugar levels.
Regulates blood sugar levels in Baked Thai Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 90 calories?
The amount of exercise required to burn off 1 piece Baked Thai Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.