Thai Peanut Tofu Wrap
Follow Your Heart
18.99
% from protein35.75
% from carbs35.75
% from fatNutrition Facts
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Thai Peanut Tofu Wrap Nutrients FAQs
Nutrients
- Vitamin A:Thai Peanut Tofu Wrap has 1750 IU of Vitamin A.
- Vitamin C:Thai Peanut Tofu Wrap has 3.6 mg of Vitamin C.
- Thai Peanut Tofu Wrap has 200mg of Calcium.
- Thai Peanut Tofu Wrap has 920mg of Sodium, Na.
- Thai Peanut Tofu Wrap has 2.7mg of Iron.
What is the calorie content of Thai Peanut Tofu Wrap?
A typical serving 6 oz (170 grams) of Thai Peanut Tofu Wrap contains approximately 350 calories.
You can check the exact calorie content by logging Thai Peanut Tofu Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Peanut Tofu Wrap have?
The amount of fat in Thai Peanut Tofu Wrap depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Thai Peanut Tofu Wrap contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Peanut Tofu Wrap have?
The protein content in Thai Peanut Tofu Wrap depends on the ingredients exists in it. On average, 6 oz (170 grams) of Thai Peanut Tofu Wrap contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Peanut Tofu Wrap, Download Nutribit app for healthier you!
How much sugar does a Thai Peanut Tofu Wrap have?
On average, 6 oz (170 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Peanut Tofu Wrap.
How Much carbohydrates (carbs) is in Thai Peanut Tofu Wrap?
The amount of carbohydrates (carbs) in Thai Peanut Tofu Wrap depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Peanut Tofu Wrap.
How Much Fiber is in Thai Peanut Tofu Wrap?
Thai Peanut Tofu Wrap contains approximately 5 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Peanut Tofu Wrap for healthier you!
What vitamins and minerals are in a Thai Peanut Tofu Wrap?
Vitamins in Thai Peanut Tofu Wrap:
Thai Peanut Tofu Wrap contains following minerals:
General
Does Thai Peanut Tofu Wrap contain caffeine?
Thai Peanut Tofu Wrap does not contain any caffeine.
Does Thai Peanut Tofu Wrap contain alcohol?
Thai Peanut Tofu Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Peanut Tofu Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Peanut Tofu Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Peanut Tofu Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Peanut Tofu Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Peanut Tofu Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Peanut Tofu Wrap for free?
Yes! Since Thai Peanut Tofu Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Peanut Tofu Wrap with water tracking feature?
Nutribit automatically calculates the water content of Thai Peanut Tofu Wrap and adds it to your daily hydration log. Simply log Thai Peanut Tofu Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Peanut Tofu Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Peanut Tofu Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Peanut Tofu Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Peanut Tofu Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Peanut Tofu Wrap
Protein and Vitamin A in Thai Peanut Tofu Wrap supports bone health.
Protein in Thai Peanut Tofu Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thai Peanut Tofu Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Thai Peanut Tofu Wrap supports building and repairing tissues.
Builds and repairs tissues in Thai Peanut Tofu Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Peanut Tofu Wrap supports immune function.
Supports immune function in Thai Peanut Tofu Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Peanut Tofu Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Peanut Tofu Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Peanut Tofu Wrap provides energy.
Provides energy in Thai Peanut Tofu Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Peanut Tofu Wrap supports muscle growth and strength.
Supports muscle growth and strength in Thai Peanut Tofu Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Peanut Tofu Wrap helps in weight management.
Helps in weight management in Thai Peanut Tofu Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Peanut Tofu Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Peanut Tofu Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Peanut Tofu Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Peanut Tofu Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Thai Peanut Tofu Wrap regulates blood sugar levels.
Regulates blood sugar levels in Thai Peanut Tofu Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thai Peanut Tofu Wrap supports digestion.
Fiber in Thai Peanut Tofu Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Peanut Tofu Wrap supports heart health.
Soluble fiber in Thai Peanut Tofu Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Peanut Tofu Wrap aids in weight management.
Fiber-rich foods in Thai Peanut Tofu Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Peanut Tofu Wrap regulates blood sugar.
Fiber in Thai Peanut Tofu Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Peanut Tofu Wrap promotes gut health.
Fiber in Thai Peanut Tofu Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Peanut Tofu Wrap lowers the risk of colon cancer.
A high-fiber diet from Thai Peanut Tofu Wrap is linked to a reduced risk of colon cancer.
Fiber in Thai Peanut Tofu Wrap improves skin health.
Fiber in Thai Peanut Tofu Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Peanut Tofu Wrap helps lower blood pressure.
Adequate fiber in Thai Peanut Tofu Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Peanut Tofu Wrap boosts immune function.
Fiber in Thai Peanut Tofu Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Peanut Tofu Wrap reduces the risk of type 2 diabetes.
Fiber in Thai Peanut Tofu Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Thai Peanut Tofu Wrap supports eye health.
Vitamin A in Thai Peanut Tofu Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thai Peanut Tofu Wrap boosts immune function.
Vitamin A in Thai Peanut Tofu Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Thai Peanut Tofu Wrap promotes healthy skin.
Vitamin A in Thai Peanut Tofu Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Thai Peanut Tofu Wrap enhances reproductive health.
Vitamin A in Thai Peanut Tofu Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thai Peanut Tofu Wrap reduces the risk of certain cancers.
Vitamin A in Thai Peanut Tofu Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thai Peanut Tofu Wrap promotes healthy development during pregnancy.
Vitamin A in Thai Peanut Tofu Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thai Peanut Tofu Wrap maintains healthy mucous membranes.
Vitamin A in Thai Peanut Tofu Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thai Peanut Tofu Wrap improves wound healing.
Vitamin A in Thai Peanut Tofu Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thai Peanut Tofu Wrap may reduce the risk of macular degeneration.
Vitamin A in Thai Peanut Tofu Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Thai Peanut Tofu Wrap supports bone health.
Calcium in Thai Peanut Tofu Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Thai Peanut Tofu Wrap supports muscle function.
Calcium in Thai Peanut Tofu Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Thai Peanut Tofu Wrap supports heart health.
Calcium in Thai Peanut Tofu Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Thai Peanut Tofu Wrap supports nerve transmission.
Calcium in Thai Peanut Tofu Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Thai Peanut Tofu Wrap supports blood clotting.
Calcium in Thai Peanut Tofu Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Thai Peanut Tofu Wrap supports hormonal secretion.
Calcium in Thai Peanut Tofu Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Thai Peanut Tofu Wrap supports weight management.
Calcium in Thai Peanut Tofu Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Thai Peanut Tofu Wrap supports dental health.
Calcium in Thai Peanut Tofu Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Thai Peanut Tofu Wrap supports blood pressure regulation.
Calcium in Thai Peanut Tofu Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Thai Peanut Tofu Wrap supports fluid balance.
Maintains Fluid Balance in Thai Peanut Tofu Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Peanut Tofu Wrap supports nerve function.
Supports Nerve Function in Thai Peanut Tofu Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Peanut Tofu Wrap helps regulate blood pressure.
Regulates Blood Pressure in Thai Peanut Tofu Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Peanut Tofu Wrap supports muscle function.
Aids Muscle Function in Thai Peanut Tofu Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Peanut Tofu Wrap aids nutrient absorption.
Improves Nutrient Absorption in Thai Peanut Tofu Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Peanut Tofu Wrap helps balance pH levels.
Balances pH Levels in Thai Peanut Tofu Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Peanut Tofu Wrap supports bone health.
Supports Bone Health in Thai Peanut Tofu Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 6 oz Thai Peanut Tofu Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.