Thai Curry Tofu Bowl
Cosi
11.99
% from protein56.13
% from carbs56.13
% from fatNutrition Facts
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Thai Curry Tofu Bowl Nutrients FAQs
Nutrients
- Vitamin A:Thai Curry Tofu Bowl has 1750 IU of Vitamin A.
- Vitamin C:Thai Curry Tofu Bowl has 42 mg of Vitamin C.
- Thai Curry Tofu Bowl has 195mg of Calcium.
- Thai Curry Tofu Bowl has 820mg of Sodium, Na.
- Thai Curry Tofu Bowl has 7.2mg of Iron.
What is the calorie content of Thai Curry Tofu Bowl?
A typical serving 1 Serving of Thai Curry Tofu Bowl contains approximately 740 calories.
You can check the exact calorie content by logging Thai Curry Tofu Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Curry Tofu Bowl have?
The amount of fat in Thai Curry Tofu Bowl depends on the ingredients and preparation method. On average, one serving 1 Serving of Thai Curry Tofu Bowl contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Curry Tofu Bowl have?
The protein content in Thai Curry Tofu Bowl depends on the ingredients exists in it. On average, 1 Serving of Thai Curry Tofu Bowl contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Curry Tofu Bowl, Download Nutribit app for healthier you!
How much sugar does a Thai Curry Tofu Bowl have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Curry Tofu Bowl.
How Much carbohydrates (carbs) is in Thai Curry Tofu Bowl?
The amount of carbohydrates (carbs) in Thai Curry Tofu Bowl depends on its serving size and preparation. On average, 1 Serving contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Curry Tofu Bowl.
How Much Fiber is in Thai Curry Tofu Bowl?
Thai Curry Tofu Bowl contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Curry Tofu Bowl for healthier you!
What vitamins and minerals are in a Thai Curry Tofu Bowl?
Vitamins in Thai Curry Tofu Bowl:
Thai Curry Tofu Bowl contains following minerals:
General
Does Thai Curry Tofu Bowl contain caffeine?
Thai Curry Tofu Bowl does not contain any caffeine.
Does Thai Curry Tofu Bowl contain alcohol?
Thai Curry Tofu Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Curry Tofu Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Curry Tofu Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Curry Tofu Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Curry Tofu Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Curry Tofu Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Curry Tofu Bowl for free?
Yes! Since Thai Curry Tofu Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Curry Tofu Bowl with water tracking feature?
Nutribit automatically calculates the water content of Thai Curry Tofu Bowl and adds it to your daily hydration log. Simply log Thai Curry Tofu Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Curry Tofu Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Curry Tofu Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Curry Tofu Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Curry Tofu Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Curry Tofu Bowl
Protein and Vitamin A in Thai Curry Tofu Bowl supports bone health.
Protein in Thai Curry Tofu Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Thai Curry Tofu Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Thai Curry Tofu Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Thai Curry Tofu Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Thai Curry Tofu Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Thai Curry Tofu Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Thai Curry Tofu Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Thai Curry Tofu Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Thai Curry Tofu Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Thai Curry Tofu Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Thai Curry Tofu Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Thai Curry Tofu Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Thai Curry Tofu Bowl enhances brain function and helps improve memory and focus.
Glucose from Thai Curry Tofu Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Thai Curry Tofu Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Thai Curry Tofu Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Thai Curry Tofu Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Thai Curry Tofu Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Thai Curry Tofu Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Thai Curry Tofu Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Thai Curry Tofu Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Thai Curry Tofu Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Thai Curry Tofu Bowl supports building and repairing tissues.
Builds and repairs tissues in Thai Curry Tofu Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Curry Tofu Bowl supports immune function.
Supports immune function in Thai Curry Tofu Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Curry Tofu Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Curry Tofu Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Curry Tofu Bowl provides energy.
Provides energy in Thai Curry Tofu Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Curry Tofu Bowl supports muscle growth and strength.
Supports muscle growth and strength in Thai Curry Tofu Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Curry Tofu Bowl helps in weight management.
Helps in weight management in Thai Curry Tofu Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Curry Tofu Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Curry Tofu Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Curry Tofu Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Curry Tofu Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Thai Curry Tofu Bowl regulates blood sugar levels.
Regulates blood sugar levels in Thai Curry Tofu Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thai Curry Tofu Bowl supports digestion.
Fiber in Thai Curry Tofu Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Curry Tofu Bowl supports heart health.
Soluble fiber in Thai Curry Tofu Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Curry Tofu Bowl aids in weight management.
Fiber-rich foods in Thai Curry Tofu Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Curry Tofu Bowl regulates blood sugar.
Fiber in Thai Curry Tofu Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Curry Tofu Bowl promotes gut health.
Fiber in Thai Curry Tofu Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Curry Tofu Bowl lowers the risk of colon cancer.
A high-fiber diet from Thai Curry Tofu Bowl is linked to a reduced risk of colon cancer.
Fiber in Thai Curry Tofu Bowl improves skin health.
Fiber in Thai Curry Tofu Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Curry Tofu Bowl helps lower blood pressure.
Adequate fiber in Thai Curry Tofu Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Curry Tofu Bowl boosts immune function.
Fiber in Thai Curry Tofu Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Curry Tofu Bowl reduces the risk of type 2 diabetes.
Fiber in Thai Curry Tofu Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Thai Curry Tofu Bowl supports eye health.
Vitamin A in Thai Curry Tofu Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Thai Curry Tofu Bowl boosts immune function.
Vitamin A in Thai Curry Tofu Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Thai Curry Tofu Bowl promotes healthy skin.
Vitamin A in Thai Curry Tofu Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Thai Curry Tofu Bowl enhances reproductive health.
Vitamin A in Thai Curry Tofu Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Thai Curry Tofu Bowl reduces the risk of certain cancers.
Vitamin A in Thai Curry Tofu Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Thai Curry Tofu Bowl promotes healthy development during pregnancy.
Vitamin A in Thai Curry Tofu Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Thai Curry Tofu Bowl maintains healthy mucous membranes.
Vitamin A in Thai Curry Tofu Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Thai Curry Tofu Bowl improves wound healing.
Vitamin A in Thai Curry Tofu Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Thai Curry Tofu Bowl may reduce the risk of macular degeneration.
Vitamin A in Thai Curry Tofu Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Thai Curry Tofu Bowl supports bone health.
Calcium in Thai Curry Tofu Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Thai Curry Tofu Bowl supports muscle function.
Calcium in Thai Curry Tofu Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Thai Curry Tofu Bowl supports heart health.
Calcium in Thai Curry Tofu Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Thai Curry Tofu Bowl supports nerve transmission.
Calcium in Thai Curry Tofu Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Thai Curry Tofu Bowl supports blood clotting.
Calcium in Thai Curry Tofu Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Thai Curry Tofu Bowl supports hormonal secretion.
Calcium in Thai Curry Tofu Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Thai Curry Tofu Bowl supports weight management.
Calcium in Thai Curry Tofu Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Thai Curry Tofu Bowl supports dental health.
Calcium in Thai Curry Tofu Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Thai Curry Tofu Bowl supports blood pressure regulation.
Calcium in Thai Curry Tofu Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Thai Curry Tofu Bowl supports fluid balance.
Maintains Fluid Balance in Thai Curry Tofu Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Curry Tofu Bowl supports nerve function.
Supports Nerve Function in Thai Curry Tofu Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Curry Tofu Bowl helps regulate blood pressure.
Regulates Blood Pressure in Thai Curry Tofu Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Curry Tofu Bowl supports muscle function.
Aids Muscle Function in Thai Curry Tofu Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Curry Tofu Bowl aids nutrient absorption.
Improves Nutrient Absorption in Thai Curry Tofu Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Curry Tofu Bowl helps balance pH levels.
Balances pH Levels in Thai Curry Tofu Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Curry Tofu Bowl supports bone health.
Supports Bone Health in Thai Curry Tofu Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Serving Thai Curry Tofu Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.