Orange Chilli Tofu Bowl

Bowl, Spicy, Vegan

15

% from protein

40

% from carbs

40

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
380
% Daily value*

Total Fat 20 g
30.8%

Saturated 4 g
20%

Polyunsaturated 10 g

Monounsaturated 8 g

Sodium, Na 500 mg
21.7%

Potassium, K 750 mg
16%

Total Carbohydrates 40 g
14.5%

Fiber 6 g
21.4%

Sugars 18 g
36%

Starch 8 g

Protein 15 g
30%

Water 250 g

Vitamin A, RAE 800 UG

Vitamin E 1.5 MG_ATE

Vitamin C 25 mg

Biotin 20 UG

Folic acid 200 UG

Calcium 250 mg

Iron 4 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 12 UG

Sucrose 4 g

Glucose 7 g

Orange Chilli Tofu Bowl Nutrients FAQs

Nutrients

What is the calorie content of Orange Chilli Tofu Bowl?

A typical serving 1 bowl (250 grams) of Orange Chilli Tofu Bowl contains approximately 380 calories.

You can check the exact calorie content by logging Orange Chilli Tofu Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Orange Chilli Tofu Bowl have?

The amount of fat in Orange Chilli Tofu Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Orange Chilli Tofu Bowl contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Orange Chilli Tofu Bowl have?

The protein content in Orange Chilli Tofu Bowl depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Orange Chilli Tofu Bowl contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Orange Chilli Tofu Bowl, Download Nutribit app for healthier you!

How much sugar does a Orange Chilli Tofu Bowl have?

On average, 1 bowl (250 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Orange Chilli Tofu Bowl.

How Much carbohydrates (carbs) is in Orange Chilli Tofu Bowl?

The amount of carbohydrates (carbs) in Orange Chilli Tofu Bowl depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Orange Chilli Tofu Bowl.

How Much Fiber is in Orange Chilli Tofu Bowl?

Orange Chilli Tofu Bowl contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Orange Chilli Tofu Bowl for healthier you!

What vitamins and minerals are in a Orange Chilli Tofu Bowl?

Vitamins in Orange Chilli Tofu Bowl:

  • Vitamin C:Orange Chilli Tofu Bowl has 25 mg of Vitamin C.

Orange Chilli Tofu Bowl contains following minerals:

  • Orange Chilli Tofu Bowl has 250mg of Calcium.
  • Orange Chilli Tofu Bowl has 500mg of Sodium, Na.
  • Orange Chilli Tofu Bowl has 750mg of Potassium, K.
  • Orange Chilli Tofu Bowl has 4mg of Iron.

General

Does Orange Chilli Tofu Bowl contain caffeine?

Orange Chilli Tofu Bowl does not contain any caffeine.

Does Orange Chilli Tofu Bowl contain alcohol?

Orange Chilli Tofu Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Orange Chilli Tofu Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Orange Chilli Tofu Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Orange Chilli Tofu Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Orange Chilli Tofu Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Orange Chilli Tofu Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Orange Chilli Tofu Bowl for free?

Yes! Since Orange Chilli Tofu Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Orange Chilli Tofu Bowl with water tracking feature?

Nutribit automatically calculates the water content of Orange Chilli Tofu Bowl and adds it to your daily hydration log. Simply log Orange Chilli Tofu Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Orange Chilli Tofu Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Orange Chilli Tofu Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Orange Chilli Tofu Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Orange Chilli Tofu Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Orange Chilli Tofu Bowl

Fiber and Potassium, K in Orange Chilli Tofu Bowl supports heart health.

  • Soluble fiber in Orange Chilli Tofu Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Orange Chilli Tofu Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Orange Chilli Tofu Bowl regulates blood sugar.

  • Fiber in Orange Chilli Tofu Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Orange Chilli Tofu Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Orange Chilli Tofu Bowl improves skin health.

  • Fiber in Orange Chilli Tofu Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Orange Chilli Tofu Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Orange Chilli Tofu Bowl supports bone health.

  • Calcium in Orange Chilli Tofu Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Orange Chilli Tofu Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Orange Chilli Tofu Bowl supports muscle function.

  • Calcium in Orange Chilli Tofu Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Orange Chilli Tofu Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Orange Chilli Tofu Bowl supports bone health.

  • Magnesium in Orange Chilli Tofu Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Orange Chilli Tofu Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Orange Chilli Tofu Bowl aids muscle function.

  • Magnesium in Orange Chilli Tofu Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Orange Chilli Tofu Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Orange Chilli Tofu Bowl supports building and repairing tissues.

Builds and repairs tissues in Orange Chilli Tofu Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Orange Chilli Tofu Bowl supports immune function.

Supports immune function in Orange Chilli Tofu Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Orange Chilli Tofu Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Orange Chilli Tofu Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Orange Chilli Tofu Bowl provides energy.

Provides energy in Orange Chilli Tofu Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Orange Chilli Tofu Bowl supports muscle growth and strength.

Supports muscle growth and strength in Orange Chilli Tofu Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Orange Chilli Tofu Bowl helps in weight management.

Helps in weight management in Orange Chilli Tofu Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Orange Chilli Tofu Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Orange Chilli Tofu Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Orange Chilli Tofu Bowl supports bone health.

Supports bone health in Orange Chilli Tofu Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Orange Chilli Tofu Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Orange Chilli Tofu Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Orange Chilli Tofu Bowl regulates blood sugar levels.

Regulates blood sugar levels in Orange Chilli Tofu Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Orange Chilli Tofu Bowl supports digestion.

Fiber in Orange Chilli Tofu Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Orange Chilli Tofu Bowl aids in weight management.

Fiber-rich foods in Orange Chilli Tofu Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Orange Chilli Tofu Bowl promotes gut health.

Fiber in Orange Chilli Tofu Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Orange Chilli Tofu Bowl lowers the risk of colon cancer.

A high-fiber diet from Orange Chilli Tofu Bowl is linked to a reduced risk of colon cancer.

Fiber in Orange Chilli Tofu Bowl helps lower blood pressure.

Adequate fiber in Orange Chilli Tofu Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Orange Chilli Tofu Bowl boosts immune function.

Fiber in Orange Chilli Tofu Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Orange Chilli Tofu Bowl reduces the risk of type 2 diabetes.

Fiber in Orange Chilli Tofu Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Orange Chilli Tofu Bowl supports heart health.

Calcium in Orange Chilli Tofu Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Orange Chilli Tofu Bowl supports nerve transmission.

Calcium in Orange Chilli Tofu Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Orange Chilli Tofu Bowl supports blood clotting.

Calcium in Orange Chilli Tofu Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Orange Chilli Tofu Bowl supports hormonal secretion.

Calcium in Orange Chilli Tofu Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Orange Chilli Tofu Bowl supports weight management.

Calcium in Orange Chilli Tofu Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Orange Chilli Tofu Bowl supports dental health.

Calcium in Orange Chilli Tofu Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Orange Chilli Tofu Bowl supports blood pressure regulation.

Calcium in Orange Chilli Tofu Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Orange Chilli Tofu Bowl promotes heart health.

Promotes Heart Health in Orange Chilli Tofu Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Orange Chilli Tofu Bowl enhances nerve function.

Enhances Nerve Function in Orange Chilli Tofu Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Orange Chilli Tofu Bowl improves sleep quality.

Improves Sleep Quality in Orange Chilli Tofu Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Orange Chilli Tofu Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Orange Chilli Tofu Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Orange Chilli Tofu Bowl reduces migraine frequency.

Reduces Migraine Frequency in Orange Chilli Tofu Bowl may help reduce the frequency and severity of migraines.

Magnesium in Orange Chilli Tofu Bowl promotes digestive health.

Promotes Digestive Health in Orange Chilli Tofu Bowl supports bowel function and helps prevent constipation.

Magnesium in Orange Chilli Tofu Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Orange Chilli Tofu Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Orange Chilli Tofu Bowl boosts protein synthesis.

Boosts Protein Synthesis in Orange Chilli Tofu Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Orange Chilli Tofu Bowl supports fluid balance.

Maintains Fluid Balance in Orange Chilli Tofu Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Orange Chilli Tofu Bowl supports nerve function.

Supports Nerve Function in Orange Chilli Tofu Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Orange Chilli Tofu Bowl helps regulate blood pressure.

Regulates Blood Pressure in Orange Chilli Tofu Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Orange Chilli Tofu Bowl aids nutrient absorption.

Improves Nutrient Absorption in Orange Chilli Tofu Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Orange Chilli Tofu Bowl helps balance pH levels.

Balances pH Levels in Orange Chilli Tofu Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Orange Chilli Tofu Bowl supports fluid balance.

Fluid Balance in Orange Chilli Tofu Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Orange Chilli Tofu Bowl supports nerve function.

Nerve Function in Orange Chilli Tofu Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Orange Chilli Tofu Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Orange Chilli Tofu Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Orange Chilli Tofu Bowl reduces water retention.

Reduces Water Retention in Orange Chilli Tofu Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Orange Chilli Tofu Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Orange Chilli Tofu Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Orange Chilli Tofu Bowl boosts immune system

Boosts Immune System in Orange Chilli Tofu Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Orange Chilli Tofu Bowl promotes wound healing

Promotes Wound Healing in Orange Chilli Tofu Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Orange Chilli Tofu Bowl supports growth and development

Supports Growth and Development in Orange Chilli Tofu Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Orange Chilli Tofu Bowl enhances brain function

Enhances Brain Function in Orange Chilli Tofu Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Orange Chilli Tofu Bowl regulates hormonal balance

Regulates Hormonal Balance in Orange Chilli Tofu Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Orange Chilli Tofu Bowl supports healthy vision

Supports Healthy Vision in Orange Chilli Tofu Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Orange Chilli Tofu Bowl improves digestive health

Improves Digestive Health in Orange Chilli Tofu Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Orange Chilli Tofu Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Orange Chilli Tofu Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Orange Chilli Tofu Bowl reduces inflammation

Reduces Inflammation in Orange Chilli Tofu Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 bowl Orange Chilli Tofu Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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