Penne Arrabiata (Prawns)
Prawn, Spicy
16.84
% from protein54.74
% from carbs54.74
% from fatNutrition Facts
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Penne Arrabiata (Prawns) Nutrients FAQs
Nutrients
- Vitamin C:Penne Arrabiata (Prawns) has 15 mg of Vitamin C.
- Penne Arrabiata (Prawns) has 160mg of Calcium.
- Penne Arrabiata (Prawns) has 700mg of Sodium, Na.
- Penne Arrabiata (Prawns) has 370mg of Potassium, K.
- Penne Arrabiata (Prawns) has 2.3mg of Iron.
What is the calorie content of Penne Arrabiata (Prawns)?
A typical serving 1 serving (250 grams) of Penne Arrabiata (Prawns) contains approximately 360 calories.
You can check the exact calorie content by logging Penne Arrabiata (Prawns) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Arrabiata (Prawns) have?
The amount of fat in Penne Arrabiata (Prawns) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Penne Arrabiata (Prawns) contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Arrabiata (Prawns) have?
The protein content in Penne Arrabiata (Prawns) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Penne Arrabiata (Prawns) contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Arrabiata (Prawns), Download Nutribit app for healthier you!
How much sugar does a Penne Arrabiata (Prawns) have?
On average, 1 serving (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Arrabiata (Prawns).
How Much carbohydrates (carbs) is in Penne Arrabiata (Prawns)?
The amount of carbohydrates (carbs) in Penne Arrabiata (Prawns) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Arrabiata (Prawns).
How Much Fiber is in Penne Arrabiata (Prawns)?
Penne Arrabiata (Prawns) contains approximately 4 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Arrabiata (Prawns) for healthier you!
What vitamins and minerals are in a Penne Arrabiata (Prawns)?
Vitamins in Penne Arrabiata (Prawns):
Penne Arrabiata (Prawns) contains following minerals:
General
Does Penne Arrabiata (Prawns) contain caffeine?
Penne Arrabiata (Prawns) does not contain any caffeine.
Does Penne Arrabiata (Prawns) contain alcohol?
Penne Arrabiata (Prawns) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Arrabiata (Prawns)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Arrabiata (Prawns) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Arrabiata (Prawns) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Arrabiata (Prawns) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Arrabiata (Prawns) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Arrabiata (Prawns) for free?
Yes! Since Penne Arrabiata (Prawns) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Arrabiata (Prawns) with water tracking feature?
Nutribit automatically calculates the water content of Penne Arrabiata (Prawns) and adds it to your daily hydration log. Simply log Penne Arrabiata (Prawns) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Arrabiata (Prawns) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Arrabiata (Prawns) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Arrabiata (Prawns) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Arrabiata (Prawns) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Arrabiata (Prawns)
Magnesium and Sodium, Na in Penne Arrabiata (Prawns) supports bone health.
Magnesium in Penne Arrabiata (Prawns) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Penne Arrabiata (Prawns) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Penne Arrabiata (Prawns) aids muscle function.
Magnesium in Penne Arrabiata (Prawns) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Penne Arrabiata (Prawns) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Penne Arrabiata (Prawns) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Arrabiata (Prawns) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Arrabiata (Prawns) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Arrabiata (Prawns) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Arrabiata (Prawns) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Arrabiata (Prawns) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Arrabiata (Prawns) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Arrabiata (Prawns) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Arrabiata (Prawns) aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Arrabiata (Prawns) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Arrabiata (Prawns) enhances brain function and helps improve memory and focus.
Glucose from Penne Arrabiata (Prawns) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Arrabiata (Prawns) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Arrabiata (Prawns) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Arrabiata (Prawns) promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Arrabiata (Prawns) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Arrabiata (Prawns) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Arrabiata (Prawns) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Arrabiata (Prawns) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Arrabiata (Prawns), help regulate blood pressure and reduce hypertension risk.
Protein in Penne Arrabiata (Prawns) supports building and repairing tissues.
Builds and repairs tissues in Penne Arrabiata (Prawns) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Arrabiata (Prawns) supports immune function.
Supports immune function in Penne Arrabiata (Prawns) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Arrabiata (Prawns) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Arrabiata (Prawns) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Arrabiata (Prawns) provides energy.
Provides energy in Penne Arrabiata (Prawns) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Arrabiata (Prawns) supports muscle growth and strength.
Supports muscle growth and strength in Penne Arrabiata (Prawns) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Arrabiata (Prawns) helps in weight management.
Helps in weight management in Penne Arrabiata (Prawns) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Arrabiata (Prawns) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Arrabiata (Prawns) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Arrabiata (Prawns) supports bone health.
Supports bone health in Penne Arrabiata (Prawns) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Arrabiata (Prawns) improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Arrabiata (Prawns) is essential for the health and growth of hair, skin, and nails.
Protein in Penne Arrabiata (Prawns) regulates blood sugar levels.
Regulates blood sugar levels in Penne Arrabiata (Prawns) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Penne Arrabiata (Prawns) supports bone health.
Calcium in Penne Arrabiata (Prawns) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Penne Arrabiata (Prawns) supports muscle function.
Calcium in Penne Arrabiata (Prawns) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Penne Arrabiata (Prawns) supports heart health.
Calcium in Penne Arrabiata (Prawns) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Penne Arrabiata (Prawns) supports nerve transmission.
Calcium in Penne Arrabiata (Prawns) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne Arrabiata (Prawns) supports blood clotting.
Calcium in Penne Arrabiata (Prawns) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne Arrabiata (Prawns) supports hormonal secretion.
Calcium in Penne Arrabiata (Prawns) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne Arrabiata (Prawns) supports weight management.
Calcium in Penne Arrabiata (Prawns) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne Arrabiata (Prawns) supports dental health.
Calcium in Penne Arrabiata (Prawns) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne Arrabiata (Prawns) supports blood pressure regulation.
Calcium in Penne Arrabiata (Prawns), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Penne Arrabiata (Prawns) promotes heart health.
Promotes Heart Health in Penne Arrabiata (Prawns) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Penne Arrabiata (Prawns) enhances nerve function.
Enhances Nerve Function in Penne Arrabiata (Prawns) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Penne Arrabiata (Prawns) improves sleep quality.
Improves Sleep Quality in Penne Arrabiata (Prawns) regulates sleep patterns by supporting melatonin production.
Magnesium in Penne Arrabiata (Prawns) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Penne Arrabiata (Prawns) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Penne Arrabiata (Prawns) reduces migraine frequency.
Reduces Migraine Frequency in Penne Arrabiata (Prawns) may help reduce the frequency and severity of migraines.
Magnesium in Penne Arrabiata (Prawns) promotes digestive health.
Promotes Digestive Health in Penne Arrabiata (Prawns) supports bowel function and helps prevent constipation.
Magnesium in Penne Arrabiata (Prawns) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Penne Arrabiata (Prawns) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Penne Arrabiata (Prawns) boosts protein synthesis.
Boosts Protein Synthesis in Penne Arrabiata (Prawns) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Penne Arrabiata (Prawns) supports fluid balance.
Maintains Fluid Balance in Penne Arrabiata (Prawns) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Arrabiata (Prawns) supports nerve function.
Supports Nerve Function in Penne Arrabiata (Prawns) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Arrabiata (Prawns) helps regulate blood pressure.
Regulates Blood Pressure in Penne Arrabiata (Prawns) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Arrabiata (Prawns) aids nutrient absorption.
Improves Nutrient Absorption in Penne Arrabiata (Prawns) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Arrabiata (Prawns) helps balance pH levels.
Balances pH Levels in Penne Arrabiata (Prawns) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Penne Arrabiata (Prawns) boosts immune system
Boosts Immune System in Penne Arrabiata (Prawns) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Penne Arrabiata (Prawns) promotes wound healing
Promotes Wound Healing in Penne Arrabiata (Prawns) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Penne Arrabiata (Prawns) supports growth and development
Supports Growth and Development in Penne Arrabiata (Prawns) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Penne Arrabiata (Prawns) improves skin health
Improves Skin Health in Penne Arrabiata (Prawns) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Penne Arrabiata (Prawns) enhances brain function
Enhances Brain Function in Penne Arrabiata (Prawns) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Penne Arrabiata (Prawns) regulates hormonal balance
Regulates Hormonal Balance in Penne Arrabiata (Prawns) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Penne Arrabiata (Prawns) supports healthy vision
Supports Healthy Vision in Penne Arrabiata (Prawns) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Penne Arrabiata (Prawns) improves digestive health
Improves Digestive Health in Penne Arrabiata (Prawns) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Penne Arrabiata (Prawns) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Penne Arrabiata (Prawns) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Penne Arrabiata (Prawns) reduces inflammation
Reduces Inflammation in Penne Arrabiata (Prawns) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 360 calories?
The amount of exercise required to burn off 1 serving Penne Arrabiata (Prawns)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.