Penne Arrabiata (Prawns)

Prawn, Spicy

Total Energy

360

kcal

54.74

% from carbs

16.84

% from protein

28.42

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

1.5g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

52g

18.9%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

36g

Protein

16g

32%

Water

190g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

470UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2.5MG_ATE

Biotin

16UG

Folic acid

45UG

Iron, Fe

2.3mg

Calcium, Ca

160mg

Zinc, Zn

1.8mg

Magnesium, Mg

75mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne Arrabiata (Prawns)

A typical serving 1 serving of Penne Arrabiata (Prawns) (250 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne Arrabiata (Prawns) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Penne Arrabiata (Prawns) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne Arrabiata (Prawns) depends on the ingredients exists in it. On average, 1 serving of Penne Arrabiata (Prawns) (about 250 grams) contains approximately 16 grams of protein.

On average, 1 serving (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 52 grams of carbohydrates.

Penne Arrabiata (Prawns) contains approximately 4 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 serving Penne Arrabiata (Prawns)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.