Penne Alfredo (Prawns)

Main Course, High in fat, moderate protein

Total Energy

650

kcal

39.82

% from carbs

18.1

% from protein

42.08

% from fats

In 250 g

% daily value

Total Fat

31g

47.7%

Saturated

13g

65%

Polyunsaturated

7g

Monounsaturated

8g

Sodium, Na

680mg

29.6%

Potassium, K

510mg

10.9%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

52g

Protein

30g

60%

Water

105g

Sucrose

2g

Vitamin A, RAE

770UG

Vitamin C, total ascorbic acid

2.2mg

Vitamin E

0.9MG_ATE

Biotin

9UG

Iron, Fe

3.8mg

Calcium, Ca

220mg

Zinc, Zn

2.3mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Penne Alfredo (Prawns)

A typical serving 1 serving of Penne Alfredo (Prawns) (250 grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Penne Alfredo (Prawns) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Penne Alfredo (Prawns) contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Penne Alfredo (Prawns) depends on the ingredients exists in it. On average, 1 serving of Penne Alfredo (Prawns) (about 250 grams) contains approximately 30 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 66 grams of carbohydrates.

Penne Alfredo (Prawns) contains approximately 3 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 serving Penne Alfredo (Prawns)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.