Boiled Taro
Root, Moderate potassium, high carbs
4.53
% from protein93.28
% from carbs93.28
% from fatNutrition Facts
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Boiled Taro Nutrients FAQs
Nutrients
- Vitamin C:Boiled Taro has 8.3 mg of Vitamin C.
- Boiled Taro has 11mg of Calcium.
- Boiled Taro has 22mg of Sodium, Na.
- Boiled Taro has 425mg of Potassium, K.
- Boiled Taro has 20.1mg of Iron.
What is the calorie content of Boiled Taro?
A typical serving 1 cup (132 grams) of Boiled Taro contains approximately 121 calories.
You can check the exact calorie content by logging Boiled Taro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Taro have?
The amount of fat in Boiled Taro depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Boiled Taro contains approximately 0.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Taro have?
The protein content in Boiled Taro depends on the ingredients exists in it. On average, 1 cup (132 grams) of Boiled Taro contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Taro, Download Nutribit app for healthier you!
How much sugar does a Boiled Taro have?
On average, 1 cup (132 grams) contains about 0.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Taro.
How Much carbohydrates (carbs) is in Boiled Taro?
The amount of carbohydrates (carbs) in Boiled Taro depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 28.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Taro.
How Much Fiber is in Boiled Taro?
Boiled Taro contains approximately 5.6 grams of fiber in 1 cup (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Taro for healthier you!
What vitamins and minerals are in a Boiled Taro?
Vitamins in Boiled Taro:
Boiled Taro contains following minerals:
General
Does Boiled Taro contain caffeine?
Boiled Taro does not contain any caffeine.
Does Boiled Taro contain alcohol?
Boiled Taro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Taro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Taro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Taro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Taro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Taro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Taro for free?
Yes! Since Boiled Taro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Taro with water tracking feature?
Nutribit automatically calculates the water content of Boiled Taro and adds it to your daily hydration log. Simply log Boiled Taro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Taro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Taro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Taro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Taro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Taro
Fiber in Boiled Taro supports digestion.
Fiber in Boiled Taro aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Taro supports heart health.
Soluble fiber in Boiled Taro can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Taro aids in weight management.
Fiber-rich foods in Boiled Taro increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Taro regulates blood sugar.
Fiber in Boiled Taro helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Taro promotes gut health.
Fiber in Boiled Taro acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Taro lowers the risk of colon cancer.
A high-fiber diet from Boiled Taro is linked to a reduced risk of colon cancer.
Fiber in Boiled Taro improves skin health.
Fiber in Boiled Taro helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Taro helps lower blood pressure.
Adequate fiber in Boiled Taro may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Taro boosts immune function.
Fiber in Boiled Taro supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Taro reduces the risk of type 2 diabetes.
Fiber in Boiled Taro can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 121 calories?
The amount of exercise required to burn off 1 cup Boiled Taro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.