Boiled Taro

Root, Moderate potassium, high carbs

Total Energy

121

kcal

93.28

% from carbs

4.53

% from protein

2.19

% from fats

In 132 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

22mg

1%

Potassium, K

425mg

9%

Total Carbohydrates

28.8g

10.5%

Fiber

5.6g

20%

Sugars

0.3g

0.6%

Starch

0.2g

Protein

1.4g

2.8%

Water

99.2g

Sucrose

0.1g

Vitamin C, total ascorbic acid

8.3mg

Biotin

15UG

Folic acid

0.7UG

Iron, Fe

20.1mg

Calcium, Ca

11mg

Zinc, Zn

0.3mg

Magnesium, Mg

43mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Taro

A typical serving 1 cup of Boiled Taro (132 grams) contains approximately 121 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Taro depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Boiled Taro contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Taro depends on the ingredients exists in it. On average, 1 cup of Boiled Taro (about 132 grams) contains approximately 1.4 grams of protein.

On average, 1 cup (about 132 grams) contains about 0.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 132 grams) contains about 28.8 grams of carbohydrates.

Boiled Taro contains approximately 5.6 grams of fiber in 1 cup (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 1 cup Boiled Taro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.