Taro Sweetbread

Punalu'u Bake Shop

Total Energy

200 kcal

68.9

% from carbs

9.57

% from protein

21.53

% from fats

Quantity

Unit

In 56 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

Trans Fats

1g

Cholesterol

20mg

6.7%

Sodium, Na

125mg

5.4%

Total Carbohydrates

36g

13.1%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taro Sweetbread

How Many Calories Are in Taro Sweetbread?

A typical serving 2 oz of Taro Sweetbread (56 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taro Sweetbread?

The amount of fat in Taro Sweetbread depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Taro Sweetbread contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taro Sweetbread?

The protein content in Taro Sweetbread depends on the ingredients exists in it. On average, 2 oz of Taro Sweetbread (about 56 grams) contains approximately 5 grams of protein.

How Much Sugar is in Taro Sweetbread?

On average, 2 oz (about 56 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taro Sweetbread?

241 kcal

How to burn 200 calories?

The amount of exercise required to burn off 2 oz Taro Sweetbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.