Taro Custard

Dessert, Creamy, Sweet

Total Energy

250

kcal

61.4

% from carbs

7.02

% from protein

31.58

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

20g

40%

Protein

4g

8%

Water

120g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.4MG_ATE

Folic acid

20UG

Iron, Fe

1.5mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taro Custard

A typical serving 1 serving of Taro Custard (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taro Custard depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Taro Custard contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taro Custard depends on the ingredients exists in it. On average, 1 serving of Taro Custard (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Taro Custard contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Taro Custard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.