Taro brötchen
Common Food
9.87
% from protein74.04
% from carbs74.04
% from fatNutrition Facts
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Taro brötchen Nutrients FAQs
Nutrients
- Vitamin A:Taro brötchen has 115.7041 IU of Vitamin A.
- Vitamin B-12:Taro brötchen has 0.0986 UG of Vitamin B-12.
- Vitamin B-6:Taro brötchen has 0.0869 mg of Vitamin B-6.
- Vitamin C:Taro brötchen has 0.8121 mg of Vitamin C.
- Vitamin D:Taro brötchen has 10.02 IU of Vitamin D.
- Vitamin K:Taro brötchen has 0.0871 UG of Vitamin K.
- Taro brötchen has 20.8346mg of Calcium.
- Taro brötchen has 96.0839mg of Sodium, Na.
- Taro brötchen has 128.1127mg of Potassium, K.
- Taro brötchen has 0.458mg of Iron.
What is the calorie content of Taro brötchen?
A typical serving 64.84 gramm (64.84 grams) of Taro brötchen contains approximately 172 calories.
You can check the exact calorie content by logging Taro brötchen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taro brötchen have?
The amount of fat in Taro brötchen depends on the ingredients and preparation method. On average, one serving 64.84 gramm (64.84 grams) of Taro brötchen contains approximately 3.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taro brötchen have?
The protein content in Taro brötchen depends on the ingredients exists in it. On average, 64.84 gramm (64.84 grams) of Taro brötchen contains approximately 4.24 grams of protein.
Know your exact protein requirement and how much protein you get from Taro brötchen, Download Nutribit app for healthier you!
How much sugar does a Taro brötchen have?
On average, 64.84 gramm (64.84 grams) contains about 7.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taro brötchen.
How Much carbohydrates (carbs) is in Taro brötchen?
The amount of carbohydrates (carbs) in Taro brötchen depends on its serving size and preparation. On average, 64.84 gramm (64.84 grams) contains about 31.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taro brötchen.
How Much Fiber is in Taro brötchen?
Taro brötchen contains approximately 1.61 grams of fiber in 64.84 gramm (64.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taro brötchen for healthier you!
What vitamins and minerals are in a Taro brötchen?
Vitamins in Taro brötchen:
Taro brötchen contains following minerals:
General
Does Taro brötchen contain caffeine?
Taro brötchen does not contain any caffeine.
Does Taro brötchen contain alcohol?
Taro brötchen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taro brötchen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taro brötchen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taro brötchen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taro brötchen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taro brötchen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taro brötchen for free?
Yes! Since Taro brötchen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taro brötchen with water tracking feature?
Nutribit automatically calculates the water content of Taro brötchen and adds it to your daily hydration log. Simply log Taro brötchen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taro brötchen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taro brötchen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taro brötchen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taro brötchen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taro brötchen
Selenium in Taro brötchen supports antioxidant protection.
Antioxidant Protection in Taro brötchen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taro brötchen supports thyroid function.
Thyroid Function in Taro brötchen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taro brötchen supports immune system health.
Immune System Support in Taro brötchen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taro brötchen supports heart health.
Heart Health in Taro brötchen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Taro brötchen supports cancer prevention.
Cancer Prevention in Taro brötchen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taro brötchen supports cognitive function.
Cognitive Function in Taro brötchen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taro brötchen supports skin health.
Skin Health in Taro brötchen helps protect the skin from UV damage and supports wound healing.
Selenium in Taro brötchen supports reproductive health.
Reproductive Health in Taro brötchen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taro brötchen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taro brötchen helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 172 calories?
The amount of exercise required to burn off 64.84 gramm Taro brötchen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.