Boiled Beef Brisket

Meat, Rich in Protein

Total Energy

326

kcal

0

% from carbs

32.5

% from protein

67.5

% from fats

In 180 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

2.5g

Monounsaturated

11g

Sodium, Na

55mg

2.4%

Potassium, K

60mg

1.3%

Protein

26g

52%

Water

56g

Vitamin A, RAE

2UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.8MG_ATE

Biotin

14UG

Folic acid

15UG

Iron, Fe

3mg

Calcium, Ca

28mg

Zinc, Zn

5mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Beef Brisket

A typical serving 1 cup of Boiled Beef Brisket (180 grams) contains approximately 326 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Beef Brisket depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Boiled Beef Brisket contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Beef Brisket depends on the ingredients exists in it. On average, 1 cup of Boiled Beef Brisket (about 180 grams) contains approximately 26 grams of protein.

On average, 1 cup (about 180 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about grams of carbohydrates.

Boiled Beef Brisket contains approximately grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 326 calories?

The amount of exercise required to burn off 1 cup Boiled Beef Brisket

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.