Boiled Turkey Breast

Main, Low Fat, Lean Protein

Total Energy

150

kcal

0

% from carbs

90.72

% from protein

9.28

% from fats

In 140 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.3g

Monounsaturated

1g

Sodium, Na

320mg

13.9%

Potassium, K

60mg

1.3%

Protein

33g

66%

Water

110g

Vitamin A, RAE

35UG

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

1.5mg

Calcium, Ca

7mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Boiled Turkey Breast

A typical serving 1 cup of Boiled Turkey Breast (140 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Turkey Breast depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Boiled Turkey Breast contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Turkey Breast depends on the ingredients exists in it. On average, 1 cup of Boiled Turkey Breast (about 140 grams) contains approximately 33 grams of protein.

On average, 1 cup (about 140 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about grams of carbohydrates.

Boiled Turkey Breast contains approximately grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boiled chicken breast

Common Food

142 kcal

Boiled Duck Breast

Main, High Fat, Rich Flavor

220 kcal

Turkey Breast

Main, Lean Protein

135 kcal

Breast, Turkey

Great Value

25 kcal

Cajun Turkey Breast

Whole Foods Market

130 kcal

White Turkey Breast

Unknown

30 kcal

Rosemary Turkey Breast

H-E-B Natural

80 kcal

Turkey Breast Burgers

Koch's Turkey

110 kcal

Turkey Breast Pieces

Tesco

47 kcal

Homestyle Turkey Breast

Sprouts Farmers Market

60 kcal

Cooked Turkey Breast

Piller's

40 kcal

Pastrami, Turkey Breast

Gilbert's

110 kcal

Turkey Breast Mince

Sainsbury's

137 kcal

Turkey Breast Chunks

Bernard Mathhews

112 kcal

Turkey Breast Slices

Bernard Mathhews

104 kcal

Lean Turkey Breast

Lidl

90 kcal

Turkey Breast, Browned

Bread Ready Sliced Meats

60 kcal

Turkey Breast, Herb

Applegate Organics

50 kcal

Shredded Turkey Breast

Meal Simple by H.E.B

140 kcal

Turkey Breast (Sub)

Main, Low Carbs, High Protein

300 kcal

Young Turkey Breast

Publix Super Market

150 kcal

Sliced Turkey Breast

Common Food

60 kcal

Roasted Turkey Breast

Common Food

310 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Boiled Turkey Breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.