Boiled chicken breast

Common Food

Total Energy

141.9

kcal

0

% from carbs

79.29

% from protein

20.71

% from fats

In 86 g

% daily value

Total Fat

3.1g

4.7%

Saturated

0.9g

4.3%

Polyunsaturated

0.7g

Monounsaturated

1.1g

Cholesterol

73.1mg

24.4%

Sodium, Na

63.6mg

2.8%

Potassium, K

220.2mg

4.7%

Protein

26.7g

53.4%

Water

56.1g

Ash

0.9g

Energy

593.4kJ

Calcium, Ca

12.9mg

Iron, Fe

0.9mg

Magnesium, Mg

24.9mg

Phosphorus, P

196.1mg

Zinc, Zn

0.9mg

Selenium, Se

23.7UG

Vitamin A, IU

18.1IU

Retinol

5.2UG

Vitamin A, RAE

5.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

11.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

3.4UG

Vitamin B-12

0.3UG

Choline, total

73.4mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Betaine

5.3mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.4g

Leucine

2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.6g

Histidine

0.8g

Alanine

1.5g

Aspartic acid

2.4g

Glutamic acid

4g

Glycine

1.3g

Proline

1.1g

Serine

0.9g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

0.9g

PUFA 18:2

0.5g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled chicken breast

A typical serving 0.5 breast, bone and skin removed of Boiled chicken breast (86 grams) contains approximately 141.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled chicken breast depends on the ingredients and preparation method. On average, one serving 0.5 breast, bone and skin removed (86 grams) of Boiled chicken breast contains approximately 3.0702 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled chicken breast depends on the ingredients exists in it. On average, 0.5 breast, bone and skin removed of Boiled chicken breast (about 86 grams) contains approximately 26.6772 grams of protein.

On average, 0.5 breast, bone and skin removed (about 86 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 breast, bone and skin removed (about 86 grams) contains about 0 grams of carbohydrates.

Boiled chicken breast contains approximately 0 grams of fiber in 0.5 breast, bone and skin removed (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 0.5 breast, bone and skin removed Boiled chicken breast

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.