Boiled chicken breast

Common Food

79.43

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
283.8
% Daily value*

Total Fat 6.1 g
9.4%

Saturated 1.7 g
8.7%

Polyunsaturated 1.3 g

Monounsaturated 2.1 g

Cholesterol 146.2 mg
48.7%

Sodium, Na 127.3 mg
5.5%

Potassium, K 440.3 mg
9.4%

Protein 53.4 g
106.7%

Water 112.2 g

Vitamin A 36.1 IU

Retinol 10.3 UG

Vitamin A, RAE 10.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 8.6 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 23.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 1 mg

Folate 6.9 UG

Folic acid 0 UG

Folate, food 6.9 UG

Folate, DFE 6.9 UG

Vitamin B-12 0.6 UG

Choline, total 146.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 25.8 mg

Iron 1.8 mg

Magnesium 49.9 mg

Phosphorus, P 392.2 mg

Zinc 1.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 47.5 UG

Ash 1.8 g

Theobromine 0 mg

Energy 1186.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.4 g

MUFA 18:1 1.8 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 10.7 mg

Tryptophan 0.6 g

Threonine 2.3 g

Isoleucine 2.8 g

Leucine 4 g

Lysine 4.5 g

Methionine 1.5 g

Cystine 0.7 g

Phenylalanine 2.1 g

Tyrosine 1.8 g

Valine 2.6 g

Arginine 3.2 g

Histidine 1.7 g

Alanine 2.9 g

Aspartic acid 4.8 g

Glutamic acid 8 g

Glycine 2.6 g

Proline 2.2 g

Serine 1.8 g

Boiled chicken breast Nutrients FAQs

Nutrients

What is the calorie content of Boiled chicken breast?

A typical serving 0.5 breast, bone and skin removed (86 grams) of Boiled chicken breast contains approximately 142 calories.

You can check the exact calorie content by logging Boiled chicken breast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boiled chicken breast have?

The amount of fat in Boiled chicken breast depends on the ingredients and preparation method. On average, one serving 0.5 breast, bone and skin removed (86 grams) of Boiled chicken breast contains approximately 3.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boiled chicken breast have?

The protein content in Boiled chicken breast depends on the ingredients exists in it. On average, 0.5 breast, bone and skin removed (86 grams) of Boiled chicken breast contains approximately 26.68 grams of protein.

Know your exact protein requirement and how much protein you get from Boiled chicken breast, Download Nutribit app for healthier you!

How much sugar does a Boiled chicken breast have?

On average, 0.5 breast, bone and skin removed (86 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled chicken breast.

How Much carbohydrates (carbs) is in Boiled chicken breast?

The amount of carbohydrates (carbs) in Boiled chicken breast depends on its serving size and preparation. On average, 0.5 breast, bone and skin removed (86 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boiled chicken breast.

How Much Fiber is in Boiled chicken breast?

Boiled chicken breast contains approximately 0 grams of fiber in 0.5 breast, bone and skin removed (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled chicken breast for healthier you!

What vitamins and minerals are in a Boiled chicken breast?

Vitamins in Boiled chicken breast:

  • Vitamin A:Boiled chicken breast has 18.06 IU of Vitamin A.
  • Vitamin B-12:Boiled chicken breast has 0.2924 UG of Vitamin B-12.
  • Vitamin B-6:Boiled chicken breast has 0.516 mg of Vitamin B-6.
  • Vitamin D:Boiled chicken breast has 4.3 IU of Vitamin D.

Boiled chicken breast contains following minerals:

  • Boiled chicken breast has 12.9mg of Calcium.
  • Boiled chicken breast has 63.64mg of Sodium, Na.
  • Boiled chicken breast has 220.16mg of Potassium, K.
  • Boiled chicken breast has 0.8944mg of Iron.

General

Does Boiled chicken breast contain caffeine?

Boiled chicken breast does not contain any caffeine.

Does Boiled chicken breast contain alcohol?

Boiled chicken breast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boiled chicken breast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled chicken breast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boiled chicken breast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boiled chicken breast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled chicken breast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boiled chicken breast for free?

Yes absolutely, Since Boiled chicken breast does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boiled chicken breast with water tracking feature?

Boiled chicken breast does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boiled chicken breast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boiled chicken breast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boiled chicken breast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boiled chicken breast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boiled chicken breast

Protein in Boiled chicken breast supports building and repairing tissues.

Builds and repairs tissues in Boiled chicken breast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boiled chicken breast supports immune function.

Supports immune function in Boiled chicken breast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boiled chicken breast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boiled chicken breast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boiled chicken breast provides energy.

Provides energy in Boiled chicken breast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boiled chicken breast supports muscle growth and strength.

Supports muscle growth and strength in Boiled chicken breast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boiled chicken breast helps in weight management.

Helps in weight management in Boiled chicken breast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boiled chicken breast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boiled chicken breast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boiled chicken breast supports bone health.

Supports bone health in Boiled chicken breast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boiled chicken breast improves skin, hair, and nails.

Improves skin, hair, and nails in Boiled chicken breast is essential for the health and growth of hair, skin, and nails.

Protein in Boiled chicken breast regulates blood sugar levels.

Regulates blood sugar levels in Boiled chicken breast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Boiled chicken breast supports brain health

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Vitamin B-6 in Boiled chicken breast boosts immune function

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Vitamin B-6 in Boiled chicken breast promotes red blood cell production

{{vitamin}} in Boiled chicken breast promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Boiled chicken breast reduces symptoms of PMS

{{vitamin}} in Boiled chicken breast reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Boiled chicken breast supports heart health

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Vitamin B-6 in Boiled chicken breast aids in protein metabolism

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Vitamin B-6 in Boiled chicken breast improves mood and reduces depression

{{vitamin}} in Boiled chicken breast improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Boiled chicken breast supports healthy pregnancy

{{vitamin}} in Boiled chicken breast supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Boiled chicken breast helps prevent anemia

{{vitamin}} in Boiled chicken breast helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Boiled chicken breast reduces nausea during pregnancy

{{vitamin}} in Boiled chicken breast reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Boiled chicken breast supports antioxidant protection.

Antioxidant Protection in Boiled chicken breast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Boiled chicken breast supports thyroid function.

Thyroid Function in Boiled chicken breast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Boiled chicken breast supports immune system health.

Immune System Support in Boiled chicken breast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Boiled chicken breast supports heart health.

Heart Health in Boiled chicken breast helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Boiled chicken breast supports cancer prevention.

Cancer Prevention in Boiled chicken breast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Boiled chicken breast supports cognitive function.

Cognitive Function in Boiled chicken breast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Boiled chicken breast supports skin health.

Skin Health in Boiled chicken breast helps protect the skin from UV damage and supports wound healing.

Selenium in Boiled chicken breast supports reproductive health.

Reproductive Health in Boiled chicken breast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Boiled chicken breast provides anti-inflammatory effects.

Anti-Inflammatory Effects in Boiled chicken breast helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 142 calories?

The amount of exercise required to burn off 0.5 breast, bone and skin removed Boiled chicken breast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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