Citrus Marinated Tofu
Main Course, Rich in protein
28.57
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Citrus Marinated Tofu Nutrients FAQs
Nutrients
- Vitamin C:Citrus Marinated Tofu has 5 mg of Vitamin C.
- Citrus Marinated Tofu has 40mg of Calcium.
- Citrus Marinated Tofu has 350mg of Sodium, Na.
- Citrus Marinated Tofu has 300mg of Potassium, K.
- Citrus Marinated Tofu has 2mg of Iron.
What is the calorie content of Citrus Marinated Tofu?
A typical serving 1 cup (200 grams) of Citrus Marinated Tofu contains approximately 180 calories.
You can check the exact calorie content by logging Citrus Marinated Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Citrus Marinated Tofu have?
The amount of fat in Citrus Marinated Tofu depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Citrus Marinated Tofu contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Citrus Marinated Tofu have?
The protein content in Citrus Marinated Tofu depends on the ingredients exists in it. On average, 1 cup (200 grams) of Citrus Marinated Tofu contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Citrus Marinated Tofu, Download Nutribit app for healthier you!
How much sugar does a Citrus Marinated Tofu have?
On average, 1 cup (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Citrus Marinated Tofu.
How Much carbohydrates (carbs) is in Citrus Marinated Tofu?
The amount of carbohydrates (carbs) in Citrus Marinated Tofu depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Citrus Marinated Tofu.
How Much Fiber is in Citrus Marinated Tofu?
Citrus Marinated Tofu contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Citrus Marinated Tofu for healthier you!
What vitamins and minerals are in a Citrus Marinated Tofu?
Vitamins in Citrus Marinated Tofu:
Citrus Marinated Tofu contains following minerals:
General
Does Citrus Marinated Tofu contain caffeine?
Citrus Marinated Tofu does not contain any caffeine.
Does Citrus Marinated Tofu contain alcohol?
Citrus Marinated Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Citrus Marinated Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Citrus Marinated Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Citrus Marinated Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Citrus Marinated Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Citrus Marinated Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Citrus Marinated Tofu for free?
Yes! Since Citrus Marinated Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Citrus Marinated Tofu with water tracking feature?
Nutribit automatically calculates the water content of Citrus Marinated Tofu and adds it to your daily hydration log. Simply log Citrus Marinated Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Citrus Marinated Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Citrus Marinated Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Citrus Marinated Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Citrus Marinated Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Citrus Marinated Tofu
Protein in Citrus Marinated Tofu supports building and repairing tissues.
Builds and repairs tissues in Citrus Marinated Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Citrus Marinated Tofu supports immune function.
Supports immune function in Citrus Marinated Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Citrus Marinated Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Citrus Marinated Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Citrus Marinated Tofu provides energy.
Provides energy in Citrus Marinated Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Citrus Marinated Tofu supports muscle growth and strength.
Supports muscle growth and strength in Citrus Marinated Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Citrus Marinated Tofu helps in weight management.
Helps in weight management in Citrus Marinated Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Citrus Marinated Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Citrus Marinated Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Citrus Marinated Tofu supports bone health.
Supports bone health in Citrus Marinated Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Citrus Marinated Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Citrus Marinated Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Citrus Marinated Tofu regulates blood sugar levels.
Regulates blood sugar levels in Citrus Marinated Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Citrus Marinated Tofu supports fluid balance.
Maintains Fluid Balance in Citrus Marinated Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Citrus Marinated Tofu supports nerve function.
Supports Nerve Function in Citrus Marinated Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Citrus Marinated Tofu helps regulate blood pressure.
Regulates Blood Pressure in Citrus Marinated Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Citrus Marinated Tofu supports muscle function.
Aids Muscle Function in Citrus Marinated Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Citrus Marinated Tofu aids nutrient absorption.
Improves Nutrient Absorption in Citrus Marinated Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Citrus Marinated Tofu helps balance pH levels.
Balances pH Levels in Citrus Marinated Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Citrus Marinated Tofu supports bone health.
Supports Bone Health in Citrus Marinated Tofu helps retain calcium and prevent the loss of bone density over time.
Zinc in Citrus Marinated Tofu boosts immune system
Boosts Immune System in Citrus Marinated Tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Citrus Marinated Tofu promotes wound healing
Promotes Wound Healing in Citrus Marinated Tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Citrus Marinated Tofu supports growth and development
Supports Growth and Development in Citrus Marinated Tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Citrus Marinated Tofu improves skin health
Improves Skin Health in Citrus Marinated Tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Citrus Marinated Tofu enhances brain function
Enhances Brain Function in Citrus Marinated Tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Citrus Marinated Tofu regulates hormonal balance
Regulates Hormonal Balance in Citrus Marinated Tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Citrus Marinated Tofu supports healthy vision
Supports Healthy Vision in Citrus Marinated Tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Citrus Marinated Tofu improves digestive health
Improves Digestive Health in Citrus Marinated Tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Citrus Marinated Tofu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Citrus Marinated Tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Citrus Marinated Tofu reduces inflammation
Reduces Inflammation in Citrus Marinated Tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Citrus Marinated Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.