Citrus Marinated Tofu

Main Course, Rich in protein

Total Energy

180

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

5g

Protein

15g

30%

Water

100g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Marinated Tofu

A typical serving 1 cup of Citrus Marinated Tofu (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Marinated Tofu depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Citrus Marinated Tofu contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Marinated Tofu depends on the ingredients exists in it. On average, 1 cup of Citrus Marinated Tofu (about 200 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Citrus Marinated Tofu contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Citrus Marinated Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.