Tofu Cutlets, Marinated & Baked

Tofu Shop

47.31

% from protein

4.3

% from carbs

4.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 4.5 mg
0.2%
Total Carbohydrates 0 g
0%
Protein 0.3 g
0.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 1.5 mg
Iron 0 mg

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Tofu Cutlets, Marinated & Baked Nutrients FAQs

Nutrients

What is the calorie content of Tofu Cutlets, Marinated & Baked?

A typical serving 43 g (43 grams) of Tofu Cutlets, Marinated & Baked contains approximately 96 calories.

You can check the exact calorie content by logging Tofu Cutlets, Marinated & Baked in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Cutlets, Marinated & Baked have?

The amount of fat in Tofu Cutlets, Marinated & Baked depends on the ingredients and preparation method. On average, one serving 43 g (43 grams) of Tofu Cutlets, Marinated & Baked contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Cutlets, Marinated & Baked have?

The protein content in Tofu Cutlets, Marinated & Baked depends on the ingredients exists in it. On average, 43 g (43 grams) of Tofu Cutlets, Marinated & Baked contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Tofu Cutlets, Marinated & Baked, Download Nutribit app for healthier you!

How much sugar does a Tofu Cutlets, Marinated & Baked have?

On average, 43 g (43 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Cutlets, Marinated & Baked.

How Much carbohydrates (carbs) is in Tofu Cutlets, Marinated & Baked?

The amount of carbohydrates (carbs) in Tofu Cutlets, Marinated & Baked depends on its serving size and preparation. On average, 43 g (43 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tofu Cutlets, Marinated & Baked.

How Much Fiber is in Tofu Cutlets, Marinated & Baked?

Tofu Cutlets, Marinated & Baked contains approximately 0 grams of fiber in 43 g (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Cutlets, Marinated & Baked for healthier you!

What vitamins and minerals are in a Tofu Cutlets, Marinated & Baked?

Vitamins in Tofu Cutlets, Marinated & Baked:

  • Vitamin C:Tofu Cutlets, Marinated & Baked has 0.6 mg of Vitamin C.

Tofu Cutlets, Marinated & Baked contains following minerals:

  • Tofu Cutlets, Marinated & Baked has 65mg of Calcium.
  • Tofu Cutlets, Marinated & Baked has 192mg of Sodium, Na.
  • Tofu Cutlets, Marinated & Baked has 1.8mg of Iron.

General

Does Tofu Cutlets, Marinated & Baked contain caffeine?

Tofu Cutlets, Marinated & Baked does not contain any caffeine.

Does Tofu Cutlets, Marinated & Baked contain alcohol?

Tofu Cutlets, Marinated & Baked does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tofu Cutlets, Marinated & Baked?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Cutlets, Marinated & Baked and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Cutlets, Marinated & Baked quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Cutlets, Marinated & Baked in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Cutlets, Marinated & Baked and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Cutlets, Marinated & Baked for free?

Yes absolutely, Since Tofu Cutlets, Marinated & Baked does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Cutlets, Marinated & Baked with water tracking feature?

Tofu Cutlets, Marinated & Baked does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tofu Cutlets, Marinated & Baked as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Cutlets, Marinated & Baked and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Cutlets, Marinated & Baked nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Cutlets, Marinated & Baked data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tofu Cutlets, Marinated & Baked

Protein in Tofu Cutlets, Marinated & Baked supports building and repairing tissues.

Builds and repairs tissues in Tofu Cutlets, Marinated & Baked is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tofu Cutlets, Marinated & Baked supports immune function.

Supports immune function in Tofu Cutlets, Marinated & Baked is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tofu Cutlets, Marinated & Baked helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tofu Cutlets, Marinated & Baked is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tofu Cutlets, Marinated & Baked provides energy.

Provides energy in Tofu Cutlets, Marinated & Baked can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tofu Cutlets, Marinated & Baked supports muscle growth and strength.

Supports muscle growth and strength in Tofu Cutlets, Marinated & Baked is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tofu Cutlets, Marinated & Baked helps in weight management.

Helps in weight management in Tofu Cutlets, Marinated & Baked promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tofu Cutlets, Marinated & Baked aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tofu Cutlets, Marinated & Baked is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tofu Cutlets, Marinated & Baked supports bone health.

Supports bone health in Tofu Cutlets, Marinated & Baked plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tofu Cutlets, Marinated & Baked improves skin, hair, and nails.

Improves skin, hair, and nails in Tofu Cutlets, Marinated & Baked is essential for the health and growth of hair, skin, and nails.

Protein in Tofu Cutlets, Marinated & Baked regulates blood sugar levels.

Regulates blood sugar levels in Tofu Cutlets, Marinated & Baked helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 96 calories?

The amount of exercise required to burn off 43 g Tofu Cutlets, Marinated & Baked

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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