Tofu Cutlets, Marinated & Baked

Tofu Shop

Total Energy

96

kcal

4.3

% from carbs

47.31

% from protein

48.39

% from fats

In 43 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

192mg

8.3%

Total Carbohydrates

1g

0.4%

Protein

11g

22%

Calcium, Ca

65mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Cutlets, Marinated & Baked

A typical serving 43 g of Tofu Cutlets, Marinated & Baked (43 grams) contains approximately 96 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Cutlets, Marinated & Baked depends on the ingredients and preparation method. On average, one serving 43 g (43 grams) of Tofu Cutlets, Marinated & Baked contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Cutlets, Marinated & Baked depends on the ingredients exists in it. On average, 43 g of Tofu Cutlets, Marinated & Baked (about 43 grams) contains approximately 11 grams of protein.

On average, 43 g (about 43 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43 g (about 43 grams) contains about 1 grams of carbohydrates.

Tofu Cutlets, Marinated & Baked contains approximately 0 grams of fiber in 43 g (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 96 calories?

The amount of exercise required to burn off 43 g Tofu Cutlets, Marinated & Baked

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.