Ginger Citrus Tofu
Trifecta Nutrition
19.67
% from protein49.29
% from carbs49.29
% from fatNutrition Facts
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Ginger Citrus Tofu Nutrients FAQs
Nutrients
- Ginger Citrus Tofu has 274.31mg of Sodium, Na.
What is the calorie content of Ginger Citrus Tofu?
A typical serving 1 Serving (350 grams) of Ginger Citrus Tofu contains approximately 389 calories.
You can check the exact calorie content by logging Ginger Citrus Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ginger Citrus Tofu have?
The amount of fat in Ginger Citrus Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving (350 grams) of Ginger Citrus Tofu contains approximately 13.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ginger Citrus Tofu have?
The protein content in Ginger Citrus Tofu depends on the ingredients exists in it. On average, 1 Serving (350 grams) of Ginger Citrus Tofu contains approximately 19.65 grams of protein.
Know your exact protein requirement and how much protein you get from Ginger Citrus Tofu, Download Nutribit app for healthier you!
How much sugar does a Ginger Citrus Tofu have?
On average, 1 Serving (350 grams) contains about 11.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ginger Citrus Tofu.
How Much carbohydrates (carbs) is in Ginger Citrus Tofu?
The amount of carbohydrates (carbs) in Ginger Citrus Tofu depends on its serving size and preparation. On average, 1 Serving (350 grams) contains about 49.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ginger Citrus Tofu.
How Much Fiber is in Ginger Citrus Tofu?
Ginger Citrus Tofu contains approximately 8.53 grams of fiber in 1 Serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ginger Citrus Tofu for healthier you!
What vitamins and minerals are in a Ginger Citrus Tofu?
Ginger Citrus Tofu contains following minerals:
General
Does Ginger Citrus Tofu contain caffeine?
Ginger Citrus Tofu does not contain any caffeine.
Does Ginger Citrus Tofu contain alcohol?
Ginger Citrus Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ginger Citrus Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ginger Citrus Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ginger Citrus Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ginger Citrus Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ginger Citrus Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ginger Citrus Tofu for free?
Yes! Since Ginger Citrus Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ginger Citrus Tofu with water tracking feature?
Nutribit automatically calculates the water content of Ginger Citrus Tofu and adds it to your daily hydration log. Simply log Ginger Citrus Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ginger Citrus Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ginger Citrus Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ginger Citrus Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ginger Citrus Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ginger Citrus Tofu
Total Carbohydrates in Ginger Citrus Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ginger Citrus Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ginger Citrus Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ginger Citrus Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ginger Citrus Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ginger Citrus Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ginger Citrus Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ginger Citrus Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ginger Citrus Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Ginger Citrus Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ginger Citrus Tofu enhances brain function and helps improve memory and focus.
Glucose from Ginger Citrus Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ginger Citrus Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ginger Citrus Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ginger Citrus Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Ginger Citrus Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ginger Citrus Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ginger Citrus Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ginger Citrus Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ginger Citrus Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Ginger Citrus Tofu supports building and repairing tissues.
Builds and repairs tissues in Ginger Citrus Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ginger Citrus Tofu supports immune function.
Supports immune function in Ginger Citrus Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ginger Citrus Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ginger Citrus Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ginger Citrus Tofu provides energy.
Provides energy in Ginger Citrus Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ginger Citrus Tofu supports muscle growth and strength.
Supports muscle growth and strength in Ginger Citrus Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ginger Citrus Tofu helps in weight management.
Helps in weight management in Ginger Citrus Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ginger Citrus Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ginger Citrus Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ginger Citrus Tofu supports bone health.
Supports bone health in Ginger Citrus Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ginger Citrus Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Ginger Citrus Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Ginger Citrus Tofu regulates blood sugar levels.
Regulates blood sugar levels in Ginger Citrus Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ginger Citrus Tofu supports digestion.
Fiber in Ginger Citrus Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ginger Citrus Tofu supports heart health.
Soluble fiber in Ginger Citrus Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ginger Citrus Tofu aids in weight management.
Fiber-rich foods in Ginger Citrus Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ginger Citrus Tofu regulates blood sugar.
Fiber in Ginger Citrus Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ginger Citrus Tofu promotes gut health.
Fiber in Ginger Citrus Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ginger Citrus Tofu lowers the risk of colon cancer.
A high-fiber diet from Ginger Citrus Tofu is linked to a reduced risk of colon cancer.
Fiber in Ginger Citrus Tofu improves skin health.
Fiber in Ginger Citrus Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ginger Citrus Tofu helps lower blood pressure.
Adequate fiber in Ginger Citrus Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ginger Citrus Tofu boosts immune function.
Fiber in Ginger Citrus Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ginger Citrus Tofu reduces the risk of type 2 diabetes.
Fiber in Ginger Citrus Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 389 calories?
The amount of exercise required to burn off 1 Serving Ginger Citrus Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.