Ginger Citrus Tofu

Trifecta Nutrition

Total Energy

388.6

kcal

49.22

% from carbs

19.71

% from protein

31.07

% from fats

In 350 g

% daily value

Total Fat

13.8g

21.2%

Saturated

2.1g

10.7%

Cholesterol

0.1mg

Sodium, Na

274.3mg

11.9%

Total Carbohydrates

49.2g

17.9%

Fiber

8.5g

30.5%

Sugars

11.3g

22.6%

Protein

19.7g

39.3%

Sugars, added

3.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Citrus Tofu

A typical serving 1 Serving of Ginger Citrus Tofu (350 grams) contains approximately 388.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Citrus Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving (350 grams) of Ginger Citrus Tofu contains approximately 13.78 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Citrus Tofu depends on the ingredients exists in it. On average, 1 Serving of Ginger Citrus Tofu (about 350 grams) contains approximately 19.65 grams of protein.

On average, 1 Serving (about 350 grams) contains about 11.31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 350 grams) contains about 49.23 grams of carbohydrates.

Ginger Citrus Tofu contains approximately 8.53 grams of fiber in 1 Serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 389 calories?

The amount of exercise required to burn off 1 Serving Ginger Citrus Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.