Marinated Baked Tofu
Nasoya
39.75
% from protein9.94
% from carbs9.94
% from fatNutrition Facts
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Marinated Baked Tofu Nutrients FAQs
Nutrients
- Marinated Baked Tofu has 130mg of Calcium.
- Marinated Baked Tofu has 240mg of Sodium, Na.
- Marinated Baked Tofu has 1.44mg of Iron.
What is the calorie content of Marinated Baked Tofu?
A typical serving 1 piece (57 grams) of Marinated Baked Tofu contains approximately 80 calories.
You can check the exact calorie content by logging Marinated Baked Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinated Baked Tofu have?
The amount of fat in Marinated Baked Tofu depends on the ingredients and preparation method. On average, one serving 1 piece (57 grams) of Marinated Baked Tofu contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinated Baked Tofu have?
The protein content in Marinated Baked Tofu depends on the ingredients exists in it. On average, 1 piece (57 grams) of Marinated Baked Tofu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Marinated Baked Tofu, Download Nutribit app for healthier you!
How much sugar does a Marinated Baked Tofu have?
On average, 1 piece (57 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinated Baked Tofu.
How Much carbohydrates (carbs) is in Marinated Baked Tofu?
The amount of carbohydrates (carbs) in Marinated Baked Tofu depends on its serving size and preparation. On average, 1 piece (57 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinated Baked Tofu.
How Much Fiber is in Marinated Baked Tofu?
Marinated Baked Tofu contains approximately 1 grams of fiber in 1 piece (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinated Baked Tofu for healthier you!
What vitamins and minerals are in a Marinated Baked Tofu?
Marinated Baked Tofu contains following minerals:
General
Does Marinated Baked Tofu contain caffeine?
Marinated Baked Tofu does not contain any caffeine.
Does Marinated Baked Tofu contain alcohol?
Marinated Baked Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marinated Baked Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinated Baked Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinated Baked Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinated Baked Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinated Baked Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinated Baked Tofu for free?
Yes! Since Marinated Baked Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinated Baked Tofu with water tracking feature?
Nutribit automatically calculates the water content of Marinated Baked Tofu and adds it to your daily hydration log. Simply log Marinated Baked Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marinated Baked Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinated Baked Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinated Baked Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinated Baked Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinated Baked Tofu
Protein in Marinated Baked Tofu supports building and repairing tissues.
Builds and repairs tissues in Marinated Baked Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Marinated Baked Tofu supports immune function.
Supports immune function in Marinated Baked Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Marinated Baked Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Marinated Baked Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Marinated Baked Tofu provides energy.
Provides energy in Marinated Baked Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Marinated Baked Tofu supports muscle growth and strength.
Supports muscle growth and strength in Marinated Baked Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Marinated Baked Tofu helps in weight management.
Helps in weight management in Marinated Baked Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Marinated Baked Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Marinated Baked Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Marinated Baked Tofu supports bone health.
Supports bone health in Marinated Baked Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Marinated Baked Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Marinated Baked Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Marinated Baked Tofu regulates blood sugar levels.
Regulates blood sugar levels in Marinated Baked Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 1 piece Marinated Baked Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.