Low-Carb Berry Tart

Dessert, Low-carb, fruity

Total Energy

220

kcal

28.99

% from carbs

5.8

% from protein

65.22

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

5g

Protein

3g

6%

Water

70g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

25mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Low-Carb Berry Tart

A typical serving 1 serving of Low-Carb Berry Tart (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Low-Carb Berry Tart depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Low-Carb Berry Tart contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Low-Carb Berry Tart depends on the ingredients exists in it. On average, 1 serving of Low-Carb Berry Tart (about 100 grams) contains approximately 3 grams of protein.

On average, 1 serving (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

Low-Carb Berry Tart contains approximately 5 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Low-Carb Berry Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.