Mocha Oatmeal

Breakfast, High in caffeine

Total Energy

190

kcal

61.72

% from carbs

14.24

% from protein

24.04

% from fats

In 81 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.8g

4%

Polyunsaturated

1.5g

Monounsaturated

2.2g

Potassium, K

155mg

3.3%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

18g

Protein

6g

12%

Water

6g

Sucrose

12g

Biotin

4UG

Folic acid

1UG

Iron, Fe

1.8mg

Calcium, Ca

50mg

Zinc, Zn

0.7mg

Magnesium, Mg

34mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Oatmeal

A typical serving 1 cup of Mocha Oatmeal (81 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Mocha Oatmeal contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Oatmeal depends on the ingredients exists in it. On average, 1 cup of Mocha Oatmeal (about 81 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 81 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 81 grams) contains about 26 grams of carbohydrates.

Mocha Oatmeal contains approximately 4 grams of fiber in 1 cup (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Oatmeal

Common Food

166 kcal

Oatmeal

Common Food

200 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Mocha Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.