Mocha Oatmeal

Breakfast, High in caffeine

14.24

% from protein

61.72

% from carbs

61.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
190
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 0.8 g
4%

Polyunsaturated 1.5 g

Monounsaturated 2.2 g

Potassium, K 155 mg
3.3%

Total Carbohydrates 26 g
9.5%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 18 g

Protein 6 g
12%

Water 6 g

Biotin 4 UG

Folic acid 1 UG

Calcium 50 mg

Iron 1.8 mg

Magnesium 34 mg

Zinc 0.7 mg

Sucrose 12 g

Mocha Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Mocha Oatmeal?

A typical serving 1 cup (81 grams) of Mocha Oatmeal contains approximately 190 calories.

You can check the exact calorie content by logging Mocha Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mocha Oatmeal have?

The amount of fat in Mocha Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Mocha Oatmeal contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mocha Oatmeal have?

The protein content in Mocha Oatmeal depends on the ingredients exists in it. On average, 1 cup (81 grams) of Mocha Oatmeal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Mocha Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Mocha Oatmeal have?

On average, 1 cup (81 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Oatmeal.

How Much carbohydrates (carbs) is in Mocha Oatmeal?

The amount of carbohydrates (carbs) in Mocha Oatmeal depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mocha Oatmeal.

How Much Fiber is in Mocha Oatmeal?

Mocha Oatmeal contains approximately 4 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Oatmeal for healthier you!

What vitamins and minerals are in a Mocha Oatmeal?

Mocha Oatmeal contains following minerals:

  • Mocha Oatmeal has 50mg of Calcium.
  • Mocha Oatmeal has 155mg of Potassium, K.
  • Mocha Oatmeal has 1.8mg of Iron.

General

Does Mocha Oatmeal contain caffeine?

Mocha Oatmeal does not contain any caffeine.

Does Mocha Oatmeal contain alcohol?

Mocha Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mocha Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mocha Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mocha Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mocha Oatmeal for free?

Yes! Since Mocha Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mocha Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Mocha Oatmeal and adds it to your daily hydration log. Simply log Mocha Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mocha Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mocha Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mocha Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mocha Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mocha Oatmeal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Mocha Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP