Instant Oatmeal, Variety Pack, Cafe Mocha

Meijer

Total Energy

150

kcal

77.33

% from carbs

10.67

% from protein

12

% from fats

In 38 g

% daily value

Total Fat

2g

3.1%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

170mg

7.4%

Total Carbohydrates

29g

10.5%

Fiber

3g

10.7%

Sugars

11g

22%

Protein

4g

8%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Instant Oatmeal, Variety Pack, Cafe Mocha

A typical serving 1 packet of Instant Oatmeal, Variety Pack, Cafe Mocha (38 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Oatmeal, Variety Pack, Cafe Mocha depends on the ingredients and preparation method. On average, one serving 1 packet (38 grams) of Instant Oatmeal, Variety Pack, Cafe Mocha contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Oatmeal, Variety Pack, Cafe Mocha depends on the ingredients exists in it. On average, 1 packet of Instant Oatmeal, Variety Pack, Cafe Mocha (about 38 grams) contains approximately 4 grams of protein.

On average, 1 packet (about 38 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 38 grams) contains about 29 grams of carbohydrates.

Instant Oatmeal, Variety Pack, Cafe Mocha contains approximately 3 grams of fiber in 1 packet (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Oatmeal Variety Pack

Meijer

150 kcal

Fruit & Cream Variety Pack Instant Oatmeal

Meijer

140 kcal

Instant Oatmeal, Variety Pack

Common Food

120 kcal

Variety Pack Instant Oatmeal

Laura Lynn

100 kcal

Oatmeal, Organic, Instant, Variety Pack

Field Day

150 kcal

Organic Instant Oatmeal Variety Pack

365 Everyday Value

150 kcal

Instant Oatmeal, Variety Pack, Original

Lowes Foods

160 kcal

Instant Oatmeal, Spice Variety Pack

Great Value

100 kcal

Instant Oatmeal, Variety Pack, Regular

Hy-Top

100 kcal

Instant Oatmeal, Flavor Variety Pack

Fred Meyer

140 kcal

Organic Instant Oatmeal, Variety Pack

Organics

100 kcal

Instant Oatmeal Variety

Quaker

100 kcal

Instant Oatmeal, Variety

Spartan

130 kcal

Instant Oatmeal Fruit & Cream Variety Pack

Foodhold USA

130 kcal

Fruit & Cream Variety Pack, Instant Oatmeal

WinCo Foods

150 kcal

Instant Oatmeal, Fruit & Cream, Variety Pack

Brookshire's

130 kcal

Gluten Free Instant Oatmeal Variety Pack

Full Circle Market

160 kcal

Instant Oatmeal, Fruit & Cream Variety Pack

Common Food

120 kcal

Fruit & Cream Instant Oatmeal, Variety Pack

Clover Valley

130 kcal

Instant Oatmeal, Variety Pack, Original Flavor

HyVee

100 kcal

Gluten-Free Variety Pack Instant Oatmeal

Glutenfreeda

150 kcal

Weight Control Instant Oatmeal, Variety Pack

Quaker

160 kcal

Creamy Fruit Instant Oatmeal, Variety Pack

Sunny Select

130 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 packet Instant Oatmeal, Variety Pack, Cafe Mocha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.