Mocha Coconut Oatmeal
Sweet, Coffee-flavored
6.83
% from protein65.53
% from carbs65.53
% from fatNutrition Facts
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Mocha Coconut Oatmeal Nutrients FAQs
Nutrients
- Mocha Coconut Oatmeal has 95mg of Calcium.
- Mocha Coconut Oatmeal has 70mg of Sodium, Na.
- Mocha Coconut Oatmeal has 15mg of Potassium, K.
- Mocha Coconut Oatmeal has 1.8mg of Iron.
What is the calorie content of Mocha Coconut Oatmeal?
A typical serving 1 bowl (200 grams) of Mocha Coconut Oatmeal contains approximately 290 calories.
You can check the exact calorie content by logging Mocha Coconut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mocha Coconut Oatmeal have?
The amount of fat in Mocha Coconut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mocha Coconut Oatmeal contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mocha Coconut Oatmeal have?
The protein content in Mocha Coconut Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Mocha Coconut Oatmeal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Mocha Coconut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Mocha Coconut Oatmeal have?
On average, 1 bowl (200 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mocha Coconut Oatmeal.
How Much carbohydrates (carbs) is in Mocha Coconut Oatmeal?
The amount of carbohydrates (carbs) in Mocha Coconut Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mocha Coconut Oatmeal.
How Much Fiber is in Mocha Coconut Oatmeal?
Mocha Coconut Oatmeal contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mocha Coconut Oatmeal for healthier you!
What vitamins and minerals are in a Mocha Coconut Oatmeal?
Mocha Coconut Oatmeal contains following minerals:
General
Does Mocha Coconut Oatmeal contain caffeine?
Mocha Coconut Oatmeal does not contain any caffeine.
Does Mocha Coconut Oatmeal contain alcohol?
Mocha Coconut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mocha Coconut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mocha Coconut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mocha Coconut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mocha Coconut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mocha Coconut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mocha Coconut Oatmeal for free?
Yes! Since Mocha Coconut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mocha Coconut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Mocha Coconut Oatmeal and adds it to your daily hydration log. Simply log Mocha Coconut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mocha Coconut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mocha Coconut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mocha Coconut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mocha Coconut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mocha Coconut Oatmeal
Total Carbohydrates in Mocha Coconut Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mocha Coconut Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mocha Coconut Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mocha Coconut Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mocha Coconut Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mocha Coconut Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mocha Coconut Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mocha Coconut Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mocha Coconut Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Mocha Coconut Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mocha Coconut Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Mocha Coconut Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mocha Coconut Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mocha Coconut Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mocha Coconut Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Mocha Coconut Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mocha Coconut Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mocha Coconut Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mocha Coconut Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mocha Coconut Oatmeal, help regulate blood pressure and reduce hypertension risk.
Magnesium in Mocha Coconut Oatmeal supports bone health.
Supports Bone Health in Mocha Coconut Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Mocha Coconut Oatmeal promotes heart health.
Promotes Heart Health in Mocha Coconut Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mocha Coconut Oatmeal aids muscle function.
Aids Muscle Function in Mocha Coconut Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Mocha Coconut Oatmeal enhances nerve function.
Enhances Nerve Function in Mocha Coconut Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mocha Coconut Oatmeal improves sleep quality.
Improves Sleep Quality in Mocha Coconut Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Mocha Coconut Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mocha Coconut Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mocha Coconut Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Mocha Coconut Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Mocha Coconut Oatmeal promotes digestive health.
Promotes Digestive Health in Mocha Coconut Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Mocha Coconut Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mocha Coconut Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mocha Coconut Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Mocha Coconut Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Mocha Coconut Oatmeal boosts immune system
Boosts Immune System in Mocha Coconut Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mocha Coconut Oatmeal promotes wound healing
Promotes Wound Healing in Mocha Coconut Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mocha Coconut Oatmeal supports growth and development
Supports Growth and Development in Mocha Coconut Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mocha Coconut Oatmeal improves skin health
Improves Skin Health in Mocha Coconut Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mocha Coconut Oatmeal enhances brain function
Enhances Brain Function in Mocha Coconut Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mocha Coconut Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Mocha Coconut Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mocha Coconut Oatmeal supports healthy vision
Supports Healthy Vision in Mocha Coconut Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mocha Coconut Oatmeal improves digestive health
Improves Digestive Health in Mocha Coconut Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mocha Coconut Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mocha Coconut Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mocha Coconut Oatmeal reduces inflammation
Reduces Inflammation in Mocha Coconut Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 290 calories?
The amount of exercise required to burn off 1 bowl Mocha Coconut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.