Mocha Coconut Oatmeal

Sweet, Coffee-flavored

Total Energy

290

kcal

65.53

% from carbs

6.83

% from protein

27.65

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

5mg

1.7%

Sodium, Na

70mg

3%

Potassium, K

15mg

0.3%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Sugars

18g

36%

Starch

28g

Protein

5g

10%

Water

140g

Sucrose

10g

Glucose

8g

Calcium, Ca

95mg

Iron, Fe

1.8mg

Magnesium, Mg

60mg

Zinc, Zn

1.6mg

Vitamin A, RAE

0.6UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mocha Coconut Oatmeal

A typical serving 1 bowl of Mocha Coconut Oatmeal (200 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mocha Coconut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Mocha Coconut Oatmeal contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mocha Coconut Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Mocha Coconut Oatmeal (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 48 grams of carbohydrates.

Mocha Coconut Oatmeal contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bowl Mocha Coconut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.