Spiced Apple Oatmeal
Spicy, High in fiber and flavor
10.89
% from protein71.6
% from carbs71.6
% from fatNutrition Facts
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Spiced Apple Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Spiced Apple Oatmeal has 2.5 mg of Vitamin C.
- Spiced Apple Oatmeal has 65mg of Calcium.
- Spiced Apple Oatmeal has 110mg of Sodium, Na.
- Spiced Apple Oatmeal has 190mg of Potassium, K.
- Spiced Apple Oatmeal has 2.1mg of Iron.
What is the calorie content of Spiced Apple Oatmeal?
A typical serving 1 cup (150 grams) of Spiced Apple Oatmeal contains approximately 255 calories.
You can check the exact calorie content by logging Spiced Apple Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Apple Oatmeal have?
The amount of fat in Spiced Apple Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Spiced Apple Oatmeal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Apple Oatmeal have?
The protein content in Spiced Apple Oatmeal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Spiced Apple Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Apple Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Spiced Apple Oatmeal have?
On average, 1 cup (150 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Apple Oatmeal.
How Much carbohydrates (carbs) is in Spiced Apple Oatmeal?
The amount of carbohydrates (carbs) in Spiced Apple Oatmeal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Apple Oatmeal.
How Much Fiber is in Spiced Apple Oatmeal?
Spiced Apple Oatmeal contains approximately 6 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Apple Oatmeal for healthier you!
What vitamins and minerals are in a Spiced Apple Oatmeal?
Vitamins in Spiced Apple Oatmeal:
Spiced Apple Oatmeal contains following minerals:
General
Does Spiced Apple Oatmeal contain caffeine?
Spiced Apple Oatmeal does not contain any caffeine.
Does Spiced Apple Oatmeal contain alcohol?
Spiced Apple Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Apple Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Apple Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Apple Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Apple Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Apple Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Apple Oatmeal for free?
Yes! Since Spiced Apple Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Apple Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Spiced Apple Oatmeal and adds it to your daily hydration log. Simply log Spiced Apple Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Apple Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Apple Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Apple Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Apple Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Apple Oatmeal
Total Carbohydrates in Spiced Apple Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spiced Apple Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spiced Apple Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spiced Apple Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spiced Apple Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spiced Apple Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spiced Apple Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spiced Apple Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spiced Apple Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Spiced Apple Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spiced Apple Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Spiced Apple Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spiced Apple Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spiced Apple Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spiced Apple Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Spiced Apple Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spiced Apple Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spiced Apple Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spiced Apple Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spiced Apple Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Spiced Apple Oatmeal supports digestion.
Fiber in Spiced Apple Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiced Apple Oatmeal supports heart health.
Soluble fiber in Spiced Apple Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiced Apple Oatmeal aids in weight management.
Fiber-rich foods in Spiced Apple Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiced Apple Oatmeal regulates blood sugar.
Fiber in Spiced Apple Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiced Apple Oatmeal promotes gut health.
Fiber in Spiced Apple Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiced Apple Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Spiced Apple Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Spiced Apple Oatmeal improves skin health.
Fiber in Spiced Apple Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiced Apple Oatmeal helps lower blood pressure.
Adequate fiber in Spiced Apple Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiced Apple Oatmeal boosts immune function.
Fiber in Spiced Apple Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiced Apple Oatmeal reduces the risk of type 2 diabetes.
Fiber in Spiced Apple Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 255 calories?
The amount of exercise required to burn off 1 cup Spiced Apple Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.