Vegan Chai Spiced Oatmeal

Vegan, Spiced

Total Energy

190

kcal

60.95

% from carbs

13.33

% from protein

25.71

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

160mg

7%

Potassium, K

15mg

0.3%

Total Carbohydrates

32g

11.6%

Fiber

6g

21.4%

Sugars

11g

22%

Starch

14g

Protein

7g

14%

Water

75g

Sucrose

10g

Glucose

2g

Calcium, Ca

90mg

Iron, Fe

2.5mg

Magnesium, Mg

22mg

Zinc, Zn

1.3mg

Iodine, I

3UG

Vitamin E

0.6MG_ATE

Biotin

20UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Chai Spiced Oatmeal

A typical serving 1 bowl of Vegan Chai Spiced Oatmeal (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Chai Spiced Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Chai Spiced Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Chai Spiced Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Vegan Chai Spiced Oatmeal (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 32 grams of carbohydrates.

Vegan Chai Spiced Oatmeal contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Vegan Chai Spiced Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.