Cinnamon Roll Oatmeal
Sweet, Rich in cinnamon flavor
11.68
% from protein68.61
% from carbs68.61
% from fatNutrition Facts
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Cinnamon Roll Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Cinnamon Roll Oatmeal has 2 mg of Vitamin C.
- Cinnamon Roll Oatmeal has 60mg of Calcium.
- Cinnamon Roll Oatmeal has 125mg of Sodium, Na.
- Cinnamon Roll Oatmeal has 200mg of Potassium, K.
- Cinnamon Roll Oatmeal has 1.9mg of Iron.
What is the calorie content of Cinnamon Roll Oatmeal?
A typical serving 1 cup (150 grams) of Cinnamon Roll Oatmeal contains approximately 260 calories.
You can check the exact calorie content by logging Cinnamon Roll Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Roll Oatmeal have?
The amount of fat in Cinnamon Roll Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Cinnamon Roll Oatmeal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Roll Oatmeal have?
The protein content in Cinnamon Roll Oatmeal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Cinnamon Roll Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Roll Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Roll Oatmeal have?
On average, 1 cup (150 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Roll Oatmeal.
How Much carbohydrates (carbs) is in Cinnamon Roll Oatmeal?
The amount of carbohydrates (carbs) in Cinnamon Roll Oatmeal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Roll Oatmeal.
How Much Fiber is in Cinnamon Roll Oatmeal?
Cinnamon Roll Oatmeal contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Roll Oatmeal for healthier you!
What vitamins and minerals are in a Cinnamon Roll Oatmeal?
Vitamins in Cinnamon Roll Oatmeal:
Cinnamon Roll Oatmeal contains following minerals:
General
Does Cinnamon Roll Oatmeal contain caffeine?
Cinnamon Roll Oatmeal does not contain any caffeine.
Does Cinnamon Roll Oatmeal contain alcohol?
Cinnamon Roll Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Roll Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Roll Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Roll Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Roll Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Roll Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Roll Oatmeal for free?
Yes! Since Cinnamon Roll Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Roll Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Roll Oatmeal and adds it to your daily hydration log. Simply log Cinnamon Roll Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Roll Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Roll Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Roll Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Roll Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Roll Oatmeal
Total Carbohydrates in Cinnamon Roll Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Roll Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Roll Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Roll Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Roll Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Roll Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Roll Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Roll Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Roll Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Roll Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Roll Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Roll Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Roll Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Roll Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Roll Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Roll Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Roll Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Roll Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Roll Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Roll Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Cinnamon Roll Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Cinnamon Roll Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cinnamon Roll Oatmeal supports immune function.
Supports immune function in Cinnamon Roll Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cinnamon Roll Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cinnamon Roll Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cinnamon Roll Oatmeal provides energy.
Provides energy in Cinnamon Roll Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cinnamon Roll Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Cinnamon Roll Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cinnamon Roll Oatmeal helps in weight management.
Helps in weight management in Cinnamon Roll Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cinnamon Roll Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cinnamon Roll Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cinnamon Roll Oatmeal supports bone health.
Supports bone health in Cinnamon Roll Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cinnamon Roll Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Cinnamon Roll Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Cinnamon Roll Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Cinnamon Roll Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cinnamon Roll Oatmeal supports digestion.
Fiber in Cinnamon Roll Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cinnamon Roll Oatmeal supports heart health.
Soluble fiber in Cinnamon Roll Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cinnamon Roll Oatmeal aids in weight management.
Fiber-rich foods in Cinnamon Roll Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cinnamon Roll Oatmeal regulates blood sugar.
Fiber in Cinnamon Roll Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cinnamon Roll Oatmeal promotes gut health.
Fiber in Cinnamon Roll Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cinnamon Roll Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Cinnamon Roll Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Cinnamon Roll Oatmeal improves skin health.
Fiber in Cinnamon Roll Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cinnamon Roll Oatmeal helps lower blood pressure.
Adequate fiber in Cinnamon Roll Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cinnamon Roll Oatmeal boosts immune function.
Fiber in Cinnamon Roll Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cinnamon Roll Oatmeal reduces the risk of type 2 diabetes.
Fiber in Cinnamon Roll Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 cup Cinnamon Roll Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.