Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Instant Oatmeal with Flax Seeds, Cinnamon Roll

Better Oats

100

kcal Energy

70.6%

% from carbs

11.8%

% from protein

17.6%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
100

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 0.5 g
Cholesterol 0 mg
Sodium, Na 250 mg
10.9%
Potassium, K 100 mg
2.1%
Total Carbohydrates 18 g
6.5%
Fiber 3 g
10.7%
Sugars 0 g
Protein 3 g
6%
Iron 3.6 mg
20%
Vitamin A, IU 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 130 mg
Iron, Fe 3.6 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Apples & Cinnamon Instant Oatmeal with Flax Seeds

Serving Size: 28 pouch

100

kcal

Instant Oatmeal with Flax Seeds, Apples & Cinnamon

Serving Size: 28 pouch

100

kcal

Instant Oatmeal with Flax Seeds, Apples & Cinnamon Flavor

Serving Size: 28 pouch

100

kcal

Instant Oatmeal with Flax Seeds, Original

Serving Size: 33 pouch

130

kcal

Original Instant Oatmeal with Flax Seeds

Serving Size: 33 pouch

120

kcal

Original with Flax Seeds Instant Oatmeal

Serving Size: 33 pouch

120

kcal

Cinnamon Spice Instant Oatmeal with Flax

Serving Size: 46 pouch

170

kcal

Apple & Cinnamon Steel Cut Instant Oatmeal with Flax Seeds

Serving Size: 35 pouch

130

kcal

Steel Cut Instant Oatmeal With Flax Seeds, Apples & Cinnamon

Serving Size: 35 pouch

140

kcal

Blueberry Muffin Instant Oatmeal with Flax Seeds

Serving Size: 43 pouch

160

kcal

Instant Oatmeal with Flax Seeds, Blueberry Muffin

Serving Size: 43 pouch

160

kcal

Instant Oatmeal with Flax Seeds, Strawberries & Cream

Serving Size: 35 pouch

130

kcal

Instant Oatmeal With Flax Seeds Maple & Brown Sugar

Serving Size: 43 pouch

160

kcal

Instant Oatmeal with Flax Seeds, Maple & Brown Sugar

Serving Size: 45 pouch

170

kcal

Maple & Brown Sugar Instant Oatmeal with Flax Seeds

Serving Size: 43 pouch

160

kcal

Steel Cut Instant Oatmeal with Flax Seeds, Original

Serving Size: 33 pouch

130

kcal

Steel Cut Original Instant Oatmeal with Flax Seeds

Serving Size: 33 pouch

120

kcal

Classic Instant Oatmeal with Flax

Serving Size: 34 pouch

130

kcal

Apples & Cinnamon Steel Cut Instant Oatmeal with Flax

Serving Size: 55 container

210

kcal

Classic Instant Oatmeal With Flax Seeds Maple & Brown Sugar

Serving Size: 43 pouch

160

kcal

Original Steel Cut Instant Oatmeal With Flax Seeds Pouches

Serving Size: 33 pouch

130

kcal

Thick & Hearty Instant Oatmeal with Flax Seeds, Blueberry Muffin

Serving Size: 43 pouch

160

kcal

Instant Oatmeal, Oats & Flax, Apple Cinnamon

Serving Size: 130 oz

480

kcal

Know more about Instant Oatmeal with Flax Seeds, Cinnamon Roll

Nutrients

What is the calorie content of Instant Oatmeal with Flax Seeds, Cinnamon Roll?

A typical serving 1 pouch of Instant Oatmeal with Flax Seeds, Cinnamon Roll (28 grams) contains approximately 100 calories. You can check the exact calorie content by logging Instant Oatmeal with Flax Seeds, Cinnamon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal with Flax Seeds, Cinnamon Roll have?

The amount of fat in Instant Oatmeal with Flax Seeds, Cinnamon Roll depends on the ingredients and preparation method. On average, one serving 1 pouch (28 grams) of Instant Oatmeal with Flax Seeds, Cinnamon Roll contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal with Flax Seeds, Cinnamon Roll have?

The protein content in Instant Oatmeal with Flax Seeds, Cinnamon Roll depends on the ingredients exists in it. On average, 1 pouch of Instant Oatmeal with Flax Seeds, Cinnamon Roll (about 28 grams) contains approximately 3 grams of protein.

Is Instant Oatmeal with Flax Seeds, Cinnamon Roll a good source of protein?

The protein content in Instant Oatmeal with Flax Seeds, Cinnamon Roll depends on the ingredients exists in it. On average, 1 pouch of Instant Oatmeal with Flax Seeds, Cinnamon Roll (about 28 grams) contains approximately 3 grams of protein.

How much sugar does a Instant Oatmeal with Flax Seeds, Cinnamon Roll have?

On average, 1 pouch (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Instant Oatmeal with Flax Seeds, Cinnamon Roll contain added sugar?

On average, 1 pouch (about 28 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Instant Oatmeal with Flax Seeds, Cinnamon Roll?

On average, 1 pouch (about 28 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Instant Oatmeal with Flax Seeds, Cinnamon Roll?

Instant Oatmeal with Flax Seeds, Cinnamon Roll contains approximately 3 grams of fiber in 1 pouch (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Instant Oatmeal with Flax Seeds, Cinnamon Roll?

Instant Oatmeal with Flax Seeds, Cinnamon Roll contains approximately 3 grams of fiber in 1 pouch (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Instant Oatmeal with Flax Seeds, Cinnamon Roll suitable for vegans?

Instant Oatmeal with Flax Seeds, Cinnamon Roll contains approximately 3 grams of fiber in 1 pouch (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal with Flax Seeds, Cinnamon Roll contain caffeine?

Instant Oatmeal with Flax Seeds, Cinnamon Roll contains approximately 3 grams of fiber in 1 pouch (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Instant Oatmeal with Flax Seeds, Cinnamon Roll contain alcohol?

Instant Oatmeal with Flax Seeds, Cinnamon Roll contains approximately 3 grams of fiber in 1 pouch (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Instant Oatmeal with Flax Seeds, Cinnamon Roll healthier?

Instant Oatmeal with Flax Seeds, Cinnamon Roll contains approximately 3 grams of fiber in 1 pouch (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Instant Oatmeal with Flax Seeds, Cinnamon Roll in Nutribit?

Instant Oatmeal with Flax Seeds, Cinnamon Roll contains approximately 3 grams of fiber in 1 pouch (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal with Flax Seeds, Cinnamon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal with Flax Seeds, Cinnamon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal with Flax Seeds, Cinnamon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal with Flax Seeds, Cinnamon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal with Flax Seeds, Cinnamon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal with Flax Seeds, Cinnamon Roll for free?

Yes absolutely, Since Instant Oatmeal with Flax Seeds, Cinnamon Roll does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal with Flax Seeds, Cinnamon Roll with water tracking feature?

Instant Oatmeal with Flax Seeds, Cinnamon Roll does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Instant Oatmeal with Flax Seeds, Cinnamon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal with Flax Seeds, Cinnamon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal with Flax Seeds, Cinnamon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal with Flax Seeds, Cinnamon Roll data can be accessed offline in the Nutribit app anytime anywhere!