Instant Oatmeal, Cinnamon Roll

Common Food

12.5

% from protein

87.5

% from carbs

87.5

% from fat
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Nutrition Facts

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Serving size
In 246 g(246g)
Amount per serving
Calories
60
% Daily value*

Sodium, Na 500 mg
21.7%

Potassium, K 460 mg
9.8%

Total Carbohydrates 14 g
5.1%

Fiber 2 g
7.1%

Sugars 10 g
20%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 20 mg

Iron 0 mg

Sugars, added 4 g

Instant Oatmeal, Cinnamon Roll Nutrients FAQs

Nutrients

What is the calorie content of Instant Oatmeal, Cinnamon Roll?

A typical serving 0.5 cup (123 grams) of Instant Oatmeal, Cinnamon Roll contains approximately 30 calories.

You can check the exact calorie content by logging Instant Oatmeal, Cinnamon Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Instant Oatmeal, Cinnamon Roll have?

The amount of fat in Instant Oatmeal, Cinnamon Roll depends on the ingredients and preparation method. On average, one serving 0.5 cup (123 grams) of Instant Oatmeal, Cinnamon Roll contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Instant Oatmeal, Cinnamon Roll have?

The protein content in Instant Oatmeal, Cinnamon Roll depends on the ingredients exists in it. On average, 0.5 cup (123 grams) of Instant Oatmeal, Cinnamon Roll contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Instant Oatmeal, Cinnamon Roll, Download Nutribit app for healthier you!

How much sugar does a Instant Oatmeal, Cinnamon Roll have?

On average, 0.5 cup (123 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Instant Oatmeal, Cinnamon Roll.

How Much carbohydrates (carbs) is in Instant Oatmeal, Cinnamon Roll?

The amount of carbohydrates (carbs) in Instant Oatmeal, Cinnamon Roll depends on its serving size and preparation. On average, 0.5 cup (123 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Instant Oatmeal, Cinnamon Roll.

How Much Fiber is in Instant Oatmeal, Cinnamon Roll?

Instant Oatmeal, Cinnamon Roll contains approximately 1 grams of fiber in 0.5 cup (123 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Instant Oatmeal, Cinnamon Roll for healthier you!

What vitamins and minerals are in a Instant Oatmeal, Cinnamon Roll?

Instant Oatmeal, Cinnamon Roll contains following minerals:

  • Instant Oatmeal, Cinnamon Roll has 10mg of Calcium.
  • Instant Oatmeal, Cinnamon Roll has 250mg of Sodium, Na.
  • Instant Oatmeal, Cinnamon Roll has 230mg of Potassium, K.

General

Does Instant Oatmeal, Cinnamon Roll contain caffeine?

Instant Oatmeal, Cinnamon Roll does not contain any caffeine.

Does Instant Oatmeal, Cinnamon Roll contain alcohol?

Instant Oatmeal, Cinnamon Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Instant Oatmeal, Cinnamon Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Instant Oatmeal, Cinnamon Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Instant Oatmeal, Cinnamon Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Instant Oatmeal, Cinnamon Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Instant Oatmeal, Cinnamon Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Instant Oatmeal, Cinnamon Roll for free?

Yes! Since Instant Oatmeal, Cinnamon Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Instant Oatmeal, Cinnamon Roll with water tracking feature?

Nutribit automatically calculates the water content of Instant Oatmeal, Cinnamon Roll and adds it to your daily hydration log. Simply log Instant Oatmeal, Cinnamon Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Instant Oatmeal, Cinnamon Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Instant Oatmeal, Cinnamon Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Instant Oatmeal, Cinnamon Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Instant Oatmeal, Cinnamon Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Instant Oatmeal, Cinnamon Roll

How to burn 30 calories?

The amount of exercise required to burn off 0.5 cup Instant Oatmeal, Cinnamon Roll

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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