Fig & Nuts Oatmeal Bowl
Oatmeal, Nutty, high in calories
14.29
% from protein53.57
% from carbs53.57
% from fatNutrition Facts
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Fig & Nuts Oatmeal Bowl Nutrients FAQs
Nutrients
- Vitamin C:Fig & Nuts Oatmeal Bowl has 9 mg of Vitamin C.
- Fig & Nuts Oatmeal Bowl has 120mg of Calcium.
- Fig & Nuts Oatmeal Bowl has 400mg of Sodium, Na.
- Fig & Nuts Oatmeal Bowl has 600mg of Potassium, K.
- Fig & Nuts Oatmeal Bowl has 3mg of Iron.
What is the calorie content of Fig & Nuts Oatmeal Bowl?
A typical serving 1 bowl (350 grams) of Fig & Nuts Oatmeal Bowl contains approximately 320 calories.
You can check the exact calorie content by logging Fig & Nuts Oatmeal Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fig & Nuts Oatmeal Bowl have?
The amount of fat in Fig & Nuts Oatmeal Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (350 grams) of Fig & Nuts Oatmeal Bowl contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fig & Nuts Oatmeal Bowl have?
The protein content in Fig & Nuts Oatmeal Bowl depends on the ingredients exists in it. On average, 1 bowl (350 grams) of Fig & Nuts Oatmeal Bowl contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Fig & Nuts Oatmeal Bowl, Download Nutribit app for healthier you!
How much sugar does a Fig & Nuts Oatmeal Bowl have?
On average, 1 bowl (350 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig & Nuts Oatmeal Bowl.
How Much carbohydrates (carbs) is in Fig & Nuts Oatmeal Bowl?
The amount of carbohydrates (carbs) in Fig & Nuts Oatmeal Bowl depends on its serving size and preparation. On average, 1 bowl (350 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fig & Nuts Oatmeal Bowl.
How Much Fiber is in Fig & Nuts Oatmeal Bowl?
Fig & Nuts Oatmeal Bowl contains approximately 6 grams of fiber in 1 bowl (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fig & Nuts Oatmeal Bowl for healthier you!
What vitamins and minerals are in a Fig & Nuts Oatmeal Bowl?
Vitamins in Fig & Nuts Oatmeal Bowl:
Fig & Nuts Oatmeal Bowl contains following minerals:
General
Does Fig & Nuts Oatmeal Bowl contain caffeine?
Fig & Nuts Oatmeal Bowl does not contain any caffeine.
Does Fig & Nuts Oatmeal Bowl contain alcohol?
Fig & Nuts Oatmeal Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fig & Nuts Oatmeal Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig & Nuts Oatmeal Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fig & Nuts Oatmeal Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fig & Nuts Oatmeal Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig & Nuts Oatmeal Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fig & Nuts Oatmeal Bowl for free?
Yes! Since Fig & Nuts Oatmeal Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fig & Nuts Oatmeal Bowl with water tracking feature?
Nutribit automatically calculates the water content of Fig & Nuts Oatmeal Bowl and adds it to your daily hydration log. Simply log Fig & Nuts Oatmeal Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fig & Nuts Oatmeal Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fig & Nuts Oatmeal Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fig & Nuts Oatmeal Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fig & Nuts Oatmeal Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fig & Nuts Oatmeal Bowl
Total Carbohydrates in Fig & Nuts Oatmeal Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fig & Nuts Oatmeal Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fig & Nuts Oatmeal Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fig & Nuts Oatmeal Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fig & Nuts Oatmeal Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fig & Nuts Oatmeal Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fig & Nuts Oatmeal Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fig & Nuts Oatmeal Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fig & Nuts Oatmeal Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Fig & Nuts Oatmeal Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fig & Nuts Oatmeal Bowl enhances brain function and helps improve memory and focus.
Glucose from Fig & Nuts Oatmeal Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fig & Nuts Oatmeal Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fig & Nuts Oatmeal Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fig & Nuts Oatmeal Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Fig & Nuts Oatmeal Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fig & Nuts Oatmeal Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fig & Nuts Oatmeal Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fig & Nuts Oatmeal Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fig & Nuts Oatmeal Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Fig & Nuts Oatmeal Bowl supports building and repairing tissues.
Builds and repairs tissues in Fig & Nuts Oatmeal Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fig & Nuts Oatmeal Bowl supports immune function.
Supports immune function in Fig & Nuts Oatmeal Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fig & Nuts Oatmeal Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fig & Nuts Oatmeal Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fig & Nuts Oatmeal Bowl provides energy.
Provides energy in Fig & Nuts Oatmeal Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fig & Nuts Oatmeal Bowl supports muscle growth and strength.
Supports muscle growth and strength in Fig & Nuts Oatmeal Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fig & Nuts Oatmeal Bowl helps in weight management.
Helps in weight management in Fig & Nuts Oatmeal Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fig & Nuts Oatmeal Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fig & Nuts Oatmeal Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fig & Nuts Oatmeal Bowl supports bone health.
Supports bone health in Fig & Nuts Oatmeal Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fig & Nuts Oatmeal Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Fig & Nuts Oatmeal Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Fig & Nuts Oatmeal Bowl regulates blood sugar levels.
Regulates blood sugar levels in Fig & Nuts Oatmeal Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fig & Nuts Oatmeal Bowl supports digestion.
Fiber in Fig & Nuts Oatmeal Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fig & Nuts Oatmeal Bowl supports heart health.
Soluble fiber in Fig & Nuts Oatmeal Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fig & Nuts Oatmeal Bowl aids in weight management.
Fiber-rich foods in Fig & Nuts Oatmeal Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fig & Nuts Oatmeal Bowl regulates blood sugar.
Fiber in Fig & Nuts Oatmeal Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fig & Nuts Oatmeal Bowl promotes gut health.
Fiber in Fig & Nuts Oatmeal Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fig & Nuts Oatmeal Bowl lowers the risk of colon cancer.
A high-fiber diet from Fig & Nuts Oatmeal Bowl is linked to a reduced risk of colon cancer.
Fiber in Fig & Nuts Oatmeal Bowl improves skin health.
Fiber in Fig & Nuts Oatmeal Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fig & Nuts Oatmeal Bowl helps lower blood pressure.
Adequate fiber in Fig & Nuts Oatmeal Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fig & Nuts Oatmeal Bowl boosts immune function.
Fiber in Fig & Nuts Oatmeal Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fig & Nuts Oatmeal Bowl reduces the risk of type 2 diabetes.
Fiber in Fig & Nuts Oatmeal Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Fig & Nuts Oatmeal Bowl supports fluid balance.
Maintains Fluid Balance in Fig & Nuts Oatmeal Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fig & Nuts Oatmeal Bowl supports nerve function.
Supports Nerve Function in Fig & Nuts Oatmeal Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fig & Nuts Oatmeal Bowl helps regulate blood pressure.
Regulates Blood Pressure in Fig & Nuts Oatmeal Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fig & Nuts Oatmeal Bowl supports muscle function.
Aids Muscle Function in Fig & Nuts Oatmeal Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fig & Nuts Oatmeal Bowl aids nutrient absorption.
Improves Nutrient Absorption in Fig & Nuts Oatmeal Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fig & Nuts Oatmeal Bowl helps balance pH levels.
Balances pH Levels in Fig & Nuts Oatmeal Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fig & Nuts Oatmeal Bowl supports bone health.
Supports Bone Health in Fig & Nuts Oatmeal Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Fig & Nuts Oatmeal Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.