Vegan Fig & Walnut Oatmeal

Vegan, Nutty

Total Energy

220

kcal

56.67

% from carbs

13.33

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

3.5g

Sodium, Na

160mg

7%

Potassium, K

10mg

0.2%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

14g

28%

Starch

15g

Protein

8g

16%

Water

70g

Sucrose

12g

Glucose

2g

Calcium, Ca

90mg

Iron, Fe

3.2mg

Magnesium, Mg

25mg

Zinc, Zn

1.6mg

Iodine, I

4UG

Vitamin E

0.7MG_ATE

Biotin

22UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Fig & Walnut Oatmeal

A typical serving 1 bowl of Vegan Fig & Walnut Oatmeal (200 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Fig & Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Fig & Walnut Oatmeal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Fig & Walnut Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Vegan Fig & Walnut Oatmeal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 34 grams of carbohydrates.

Vegan Fig & Walnut Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Vegan Fig & Walnut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.