Vegan Fig & Walnut Oatmeal
Vegan, Nutty
13.33
% from protein56.67
% from carbs56.67
% from fatNutrition Facts
More items Like Vegan Fig & Walnut Oatmeal
Fig Walnut Oatmeal
Nutty, High protein
Biscotti, Fig Walnut
Dibella
Fig & Walnut Salad
Simply Fresh Salads
Panforte, Fig & Walnut
Seggiano
Fig & Walnut Butter
Stonewall Kitchen
Honey Fig Oatmeal
Sweet, High in natural sugars
Fig and Walnut Muffins
Sweet, Fruity
Fig and Walnut Croissant
Dessert, Sweet
Salad Toppings, Fig & Walnut
Fresh Gourmet
Oatmeal, Apple Walnut
Nutrisystem Breakfast
Oatmeal Walnut Currant
Wackym's Kitchen
Pear Walnut Oatmeal
Breakfast, Nut-Free
Oatmeal, Banana Walnut
Umpqua Oats
Banana Walnut Oatmeal
Millville
Oatmeal Raisin Walnut
Clif Bar
Berry Walnut Oatmeal
Nutty, Rich in antioxidants
Maple Walnut Oatmeal
Breakfast, Nut-Free
Apple Walnut Oatmeal
Breakfast, Fruity and nutty
Pumpkin Walnut Oatmeal
Breakfast, High in fiber, rich in pumpkin
Vegan Walnut Brownie
Sweets from the Earth
Walnut Vegan Milk
Vegan Milk, Moderate in fat, low in protein
Fig & Nuts Oatmeal Bowl
Oatmeal, Nutty, high in calories
Honey Walnut Fig Cream Cheese
Trader Joe's
Vegan Fig & Walnut Oatmeal Nutrients FAQs
Nutrients
- Vegan Fig & Walnut Oatmeal has 90mg of Calcium.
- Vegan Fig & Walnut Oatmeal has 160mg of Sodium, Na.
- Vegan Fig & Walnut Oatmeal has 10mg of Potassium, K.
- Vegan Fig & Walnut Oatmeal has 3.2mg of Iron.
What is the calorie content of Vegan Fig & Walnut Oatmeal?
A typical serving 1 bowl (200 grams) of Vegan Fig & Walnut Oatmeal contains approximately 220 calories.
You can check the exact calorie content by logging Vegan Fig & Walnut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Fig & Walnut Oatmeal have?
The amount of fat in Vegan Fig & Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Fig & Walnut Oatmeal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Fig & Walnut Oatmeal have?
The protein content in Vegan Fig & Walnut Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Vegan Fig & Walnut Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Fig & Walnut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Vegan Fig & Walnut Oatmeal have?
On average, 1 bowl (200 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Fig & Walnut Oatmeal.
How Much carbohydrates (carbs) is in Vegan Fig & Walnut Oatmeal?
The amount of carbohydrates (carbs) in Vegan Fig & Walnut Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Fig & Walnut Oatmeal.
How Much Fiber is in Vegan Fig & Walnut Oatmeal?
Vegan Fig & Walnut Oatmeal contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Fig & Walnut Oatmeal for healthier you!
What vitamins and minerals are in a Vegan Fig & Walnut Oatmeal?
Vegan Fig & Walnut Oatmeal contains following minerals:
General
Does Vegan Fig & Walnut Oatmeal contain caffeine?
Vegan Fig & Walnut Oatmeal does not contain any caffeine.
Does Vegan Fig & Walnut Oatmeal contain alcohol?
Vegan Fig & Walnut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Fig & Walnut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Fig & Walnut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Fig & Walnut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Fig & Walnut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Fig & Walnut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Fig & Walnut Oatmeal for free?
Yes! Since Vegan Fig & Walnut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Fig & Walnut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Vegan Fig & Walnut Oatmeal and adds it to your daily hydration log. Simply log Vegan Fig & Walnut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Fig & Walnut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Fig & Walnut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Fig & Walnut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Fig & Walnut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Fig & Walnut Oatmeal
Fiber and Zinc in Vegan Fig & Walnut Oatmeal improves skin health.
Fiber in Vegan Fig & Walnut Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Vegan Fig & Walnut Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Vegan Fig & Walnut Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Vegan Fig & Walnut Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Fig & Walnut Oatmeal supports immune function.
Supports immune function in Vegan Fig & Walnut Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Fig & Walnut Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Fig & Walnut Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Fig & Walnut Oatmeal provides energy.
Provides energy in Vegan Fig & Walnut Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Fig & Walnut Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Vegan Fig & Walnut Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Fig & Walnut Oatmeal helps in weight management.
Helps in weight management in Vegan Fig & Walnut Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Fig & Walnut Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Fig & Walnut Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Fig & Walnut Oatmeal supports bone health.
Supports bone health in Vegan Fig & Walnut Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Fig & Walnut Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Fig & Walnut Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Fig & Walnut Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Vegan Fig & Walnut Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Fig & Walnut Oatmeal supports digestion.
Fiber in Vegan Fig & Walnut Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Fig & Walnut Oatmeal supports heart health.
Soluble fiber in Vegan Fig & Walnut Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Fig & Walnut Oatmeal aids in weight management.
Fiber-rich foods in Vegan Fig & Walnut Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Fig & Walnut Oatmeal regulates blood sugar.
Fiber in Vegan Fig & Walnut Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Fig & Walnut Oatmeal promotes gut health.
Fiber in Vegan Fig & Walnut Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Fig & Walnut Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Vegan Fig & Walnut Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Vegan Fig & Walnut Oatmeal helps lower blood pressure.
Adequate fiber in Vegan Fig & Walnut Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Fig & Walnut Oatmeal boosts immune function.
Fiber in Vegan Fig & Walnut Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Fig & Walnut Oatmeal reduces the risk of type 2 diabetes.
Fiber in Vegan Fig & Walnut Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Vegan Fig & Walnut Oatmeal boosts immune system
Boosts Immune System in Vegan Fig & Walnut Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegan Fig & Walnut Oatmeal promotes wound healing
Promotes Wound Healing in Vegan Fig & Walnut Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegan Fig & Walnut Oatmeal supports growth and development
Supports Growth and Development in Vegan Fig & Walnut Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegan Fig & Walnut Oatmeal enhances brain function
Enhances Brain Function in Vegan Fig & Walnut Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegan Fig & Walnut Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Vegan Fig & Walnut Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegan Fig & Walnut Oatmeal supports healthy vision
Supports Healthy Vision in Vegan Fig & Walnut Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegan Fig & Walnut Oatmeal improves digestive health
Improves Digestive Health in Vegan Fig & Walnut Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegan Fig & Walnut Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegan Fig & Walnut Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegan Fig & Walnut Oatmeal reduces inflammation
Reduces Inflammation in Vegan Fig & Walnut Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Vegan Fig & Walnut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.