Fig Walnut Oatmeal

Nutty, High protein

Total Energy

355

kcal

63.04

% from carbs

7.61

% from protein

29.35

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Trans Fats

0.2g

Polyunsaturated

4g

Monounsaturated

4.3g

Sodium, Na

6mg

0.3%

Potassium, K

250mg

5.3%

Total Carbohydrates

58g

21.1%

Fiber

6g

21.4%

Sugars

20g

40%

Starch

35g

Protein

7g

14%

Water

3g

Glucose

1g

Sucrose

18g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

45UG

Iron, Fe

2.3mg

Calcium, Ca

140mg

Zinc, Zn

1.4mg

Magnesium, Mg

42mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig Walnut Oatmeal

A typical serving 1 serving of Fig Walnut Oatmeal (100 grams) contains approximately 355 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Fig Walnut Oatmeal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig Walnut Oatmeal depends on the ingredients exists in it. On average, 1 serving of Fig Walnut Oatmeal (about 100 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 58 grams of carbohydrates.

Fig Walnut Oatmeal contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 355 calories?

The amount of exercise required to burn off 1 serving Fig Walnut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.