Fig Walnut Oatmeal
Nutty, High protein
7.61
% from protein63.04
% from carbs63.04
% from fatNutrition Facts
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Fig Walnut Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Fig Walnut Oatmeal has 1 mg of Vitamin C.
- Fig Walnut Oatmeal has 140mg of Calcium.
- Fig Walnut Oatmeal has 6mg of Sodium, Na.
- Fig Walnut Oatmeal has 250mg of Potassium, K.
- Fig Walnut Oatmeal has 2.3mg of Iron.
What is the calorie content of Fig Walnut Oatmeal?
A typical serving 1 serving (100 grams) of Fig Walnut Oatmeal contains approximately 355 calories.
You can check the exact calorie content by logging Fig Walnut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fig Walnut Oatmeal have?
The amount of fat in Fig Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Fig Walnut Oatmeal contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fig Walnut Oatmeal have?
The protein content in Fig Walnut Oatmeal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Fig Walnut Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fig Walnut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Fig Walnut Oatmeal have?
On average, 1 serving (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fig Walnut Oatmeal.
How Much carbohydrates (carbs) is in Fig Walnut Oatmeal?
The amount of carbohydrates (carbs) in Fig Walnut Oatmeal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fig Walnut Oatmeal.
How Much Fiber is in Fig Walnut Oatmeal?
Fig Walnut Oatmeal contains approximately 6 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fig Walnut Oatmeal for healthier you!
What vitamins and minerals are in a Fig Walnut Oatmeal?
Vitamins in Fig Walnut Oatmeal:
Fig Walnut Oatmeal contains following minerals:
General
Does Fig Walnut Oatmeal contain caffeine?
Fig Walnut Oatmeal does not contain any caffeine.
Does Fig Walnut Oatmeal contain alcohol?
Fig Walnut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fig Walnut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fig Walnut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fig Walnut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fig Walnut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fig Walnut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fig Walnut Oatmeal for free?
Yes! Since Fig Walnut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fig Walnut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Fig Walnut Oatmeal and adds it to your daily hydration log. Simply log Fig Walnut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fig Walnut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fig Walnut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fig Walnut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fig Walnut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fig Walnut Oatmeal
Total Carbohydrates in Fig Walnut Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fig Walnut Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fig Walnut Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fig Walnut Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fig Walnut Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fig Walnut Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fig Walnut Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fig Walnut Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fig Walnut Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Fig Walnut Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fig Walnut Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Fig Walnut Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fig Walnut Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fig Walnut Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fig Walnut Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Fig Walnut Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fig Walnut Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fig Walnut Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fig Walnut Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fig Walnut Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Fig Walnut Oatmeal supports digestion.
Fiber in Fig Walnut Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fig Walnut Oatmeal supports heart health.
Soluble fiber in Fig Walnut Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fig Walnut Oatmeal aids in weight management.
Fiber-rich foods in Fig Walnut Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fig Walnut Oatmeal regulates blood sugar.
Fiber in Fig Walnut Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fig Walnut Oatmeal promotes gut health.
Fiber in Fig Walnut Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fig Walnut Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Fig Walnut Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Fig Walnut Oatmeal improves skin health.
Fiber in Fig Walnut Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fig Walnut Oatmeal helps lower blood pressure.
Adequate fiber in Fig Walnut Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fig Walnut Oatmeal boosts immune function.
Fiber in Fig Walnut Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fig Walnut Oatmeal reduces the risk of type 2 diabetes.
Fiber in Fig Walnut Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 355 calories?
The amount of exercise required to burn off 1 serving Fig Walnut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.