Choco-Banana Oatmeal
Breakfast, Vegetarian
7.87
% from protein61.8
% from carbs61.8
% from fatNutrition Facts
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Choco-Banana Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Choco-Banana Oatmeal has 4 mg of Vitamin C.
- Choco-Banana Oatmeal has 110mg of Calcium.
- Choco-Banana Oatmeal has 25mg of Sodium, Na.
- Choco-Banana Oatmeal has 180mg of Potassium, K.
- Choco-Banana Oatmeal has 2.8mg of Iron.
What is the calorie content of Choco-Banana Oatmeal?
A typical serving 1 bowl (150 grams) of Choco-Banana Oatmeal contains approximately 320 calories.
You can check the exact calorie content by logging Choco-Banana Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Choco-Banana Oatmeal have?
The amount of fat in Choco-Banana Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Choco-Banana Oatmeal contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Choco-Banana Oatmeal have?
The protein content in Choco-Banana Oatmeal depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Choco-Banana Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Choco-Banana Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Choco-Banana Oatmeal have?
On average, 1 bowl (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Choco-Banana Oatmeal.
How Much carbohydrates (carbs) is in Choco-Banana Oatmeal?
The amount of carbohydrates (carbs) in Choco-Banana Oatmeal depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Choco-Banana Oatmeal.
How Much Fiber is in Choco-Banana Oatmeal?
Choco-Banana Oatmeal contains approximately 6 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Choco-Banana Oatmeal for healthier you!
What vitamins and minerals are in a Choco-Banana Oatmeal?
Vitamins in Choco-Banana Oatmeal:
Choco-Banana Oatmeal contains following minerals:
General
Does Choco-Banana Oatmeal contain caffeine?
Choco-Banana Oatmeal does not contain any caffeine.
Does Choco-Banana Oatmeal contain alcohol?
Choco-Banana Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Choco-Banana Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Choco-Banana Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Choco-Banana Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Choco-Banana Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Choco-Banana Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Choco-Banana Oatmeal for free?
Yes! Since Choco-Banana Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Choco-Banana Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Choco-Banana Oatmeal and adds it to your daily hydration log. Simply log Choco-Banana Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Choco-Banana Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Choco-Banana Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Choco-Banana Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Choco-Banana Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Choco-Banana Oatmeal
Total Carbohydrates in Choco-Banana Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Choco-Banana Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Choco-Banana Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Choco-Banana Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Choco-Banana Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Choco-Banana Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Choco-Banana Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Choco-Banana Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Choco-Banana Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Choco-Banana Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Choco-Banana Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Choco-Banana Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Choco-Banana Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Choco-Banana Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Choco-Banana Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Choco-Banana Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Choco-Banana Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Choco-Banana Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Choco-Banana Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Choco-Banana Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Choco-Banana Oatmeal supports digestion.
Fiber in Choco-Banana Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Choco-Banana Oatmeal supports heart health.
Soluble fiber in Choco-Banana Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Choco-Banana Oatmeal aids in weight management.
Fiber-rich foods in Choco-Banana Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Choco-Banana Oatmeal regulates blood sugar.
Fiber in Choco-Banana Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Choco-Banana Oatmeal promotes gut health.
Fiber in Choco-Banana Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Choco-Banana Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Choco-Banana Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Choco-Banana Oatmeal improves skin health.
Fiber in Choco-Banana Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Choco-Banana Oatmeal helps lower blood pressure.
Adequate fiber in Choco-Banana Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Choco-Banana Oatmeal boosts immune function.
Fiber in Choco-Banana Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Choco-Banana Oatmeal reduces the risk of type 2 diabetes.
Fiber in Choco-Banana Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Choco-Banana Oatmeal supports bone health.
Supports Bone Health in Choco-Banana Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Choco-Banana Oatmeal promotes heart health.
Promotes Heart Health in Choco-Banana Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Choco-Banana Oatmeal aids muscle function.
Aids Muscle Function in Choco-Banana Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Choco-Banana Oatmeal enhances nerve function.
Enhances Nerve Function in Choco-Banana Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Choco-Banana Oatmeal improves sleep quality.
Improves Sleep Quality in Choco-Banana Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Choco-Banana Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Choco-Banana Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Choco-Banana Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Choco-Banana Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Choco-Banana Oatmeal promotes digestive health.
Promotes Digestive Health in Choco-Banana Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Choco-Banana Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Choco-Banana Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Choco-Banana Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Choco-Banana Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 320 calories?
The amount of exercise required to burn off 1 bowl Choco-Banana Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.