Berry Banana Oatmeal
Breakfast, Vegan
9.7
% from protein63.03
% from carbs63.03
% from fatNutrition Facts
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Berry Banana Oatmeal Nutrients FAQs
Nutrients
- Vitamin C:Berry Banana Oatmeal has 5 mg of Vitamin C.
- Berry Banana Oatmeal has 105mg of Calcium.
- Berry Banana Oatmeal has 30mg of Sodium, Na.
- Berry Banana Oatmeal has 180mg of Potassium, K.
- Berry Banana Oatmeal has 2.7mg of Iron.
What is the calorie content of Berry Banana Oatmeal?
A typical serving 1 cup (150 grams) of Berry Banana Oatmeal contains approximately 305 calories.
You can check the exact calorie content by logging Berry Banana Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berry Banana Oatmeal have?
The amount of fat in Berry Banana Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Berry Banana Oatmeal contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berry Banana Oatmeal have?
The protein content in Berry Banana Oatmeal depends on the ingredients exists in it. On average, 1 cup (150 grams) of Berry Banana Oatmeal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Berry Banana Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Berry Banana Oatmeal have?
On average, 1 cup (150 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berry Banana Oatmeal.
How Much carbohydrates (carbs) is in Berry Banana Oatmeal?
The amount of carbohydrates (carbs) in Berry Banana Oatmeal depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berry Banana Oatmeal.
How Much Fiber is in Berry Banana Oatmeal?
Berry Banana Oatmeal contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berry Banana Oatmeal for healthier you!
What vitamins and minerals are in a Berry Banana Oatmeal?
Vitamins in Berry Banana Oatmeal:
Berry Banana Oatmeal contains following minerals:
General
Does Berry Banana Oatmeal contain caffeine?
Berry Banana Oatmeal does not contain any caffeine.
Does Berry Banana Oatmeal contain alcohol?
Berry Banana Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berry Banana Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berry Banana Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berry Banana Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berry Banana Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berry Banana Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berry Banana Oatmeal for free?
Yes! Since Berry Banana Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berry Banana Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Berry Banana Oatmeal and adds it to your daily hydration log. Simply log Berry Banana Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berry Banana Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berry Banana Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berry Banana Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berry Banana Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berry Banana Oatmeal
Total Carbohydrates in Berry Banana Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Berry Banana Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Berry Banana Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Berry Banana Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Berry Banana Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Berry Banana Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Berry Banana Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Berry Banana Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Berry Banana Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Berry Banana Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Berry Banana Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Berry Banana Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Berry Banana Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Berry Banana Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Berry Banana Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Berry Banana Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Berry Banana Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Berry Banana Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Berry Banana Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Berry Banana Oatmeal, help regulate blood pressure and reduce hypertension risk.
Protein in Berry Banana Oatmeal supports building and repairing tissues.
Builds and repairs tissues in Berry Banana Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Berry Banana Oatmeal supports immune function.
Supports immune function in Berry Banana Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Berry Banana Oatmeal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Berry Banana Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Berry Banana Oatmeal provides energy.
Provides energy in Berry Banana Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Berry Banana Oatmeal supports muscle growth and strength.
Supports muscle growth and strength in Berry Banana Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Berry Banana Oatmeal helps in weight management.
Helps in weight management in Berry Banana Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Berry Banana Oatmeal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Berry Banana Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Berry Banana Oatmeal supports bone health.
Supports bone health in Berry Banana Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Berry Banana Oatmeal improves skin, hair, and nails.
Improves skin, hair, and nails in Berry Banana Oatmeal is essential for the health and growth of hair, skin, and nails.
Protein in Berry Banana Oatmeal regulates blood sugar levels.
Regulates blood sugar levels in Berry Banana Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Berry Banana Oatmeal supports digestion.
Fiber in Berry Banana Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berry Banana Oatmeal supports heart health.
Soluble fiber in Berry Banana Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berry Banana Oatmeal aids in weight management.
Fiber-rich foods in Berry Banana Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berry Banana Oatmeal regulates blood sugar.
Fiber in Berry Banana Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berry Banana Oatmeal promotes gut health.
Fiber in Berry Banana Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berry Banana Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Berry Banana Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Berry Banana Oatmeal improves skin health.
Fiber in Berry Banana Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berry Banana Oatmeal helps lower blood pressure.
Adequate fiber in Berry Banana Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berry Banana Oatmeal boosts immune function.
Fiber in Berry Banana Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berry Banana Oatmeal reduces the risk of type 2 diabetes.
Fiber in Berry Banana Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 305 calories?
The amount of exercise required to burn off 1 cup Berry Banana Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.