Banana Walnut Oatmeal

Millville

Total Energy

270

kcal

70.34

% from carbs

11.03

% from protein

18.62

% from fats

In 70 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

190mg

8.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

51g

18.5%

Fiber

6g

21.4%

Sugars

21g

42%

Protein

8g

16%

Calcium, Ca

30mg

Iron, Fe

2.3mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Walnut Oatmeal

A typical serving 2.5 oz of Banana Walnut Oatmeal (70 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Walnut Oatmeal depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Banana Walnut Oatmeal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Walnut Oatmeal depends on the ingredients exists in it. On average, 2.5 oz of Banana Walnut Oatmeal (about 70 grams) contains approximately 8 grams of protein.

On average, 2.5 oz (about 70 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70 grams) contains about 51 grams of carbohydrates.

Banana Walnut Oatmeal contains approximately 6 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Banana Walnut

Buffets

270 kcal

How to burn 270 calories?

The amount of exercise required to burn off 2.5 oz Banana Walnut Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.