Banana Cinnamon Oatmeal
Spiced, Naturally sweet
8.36
% from protein69.69
% from carbs69.69
% from fatNutrition Facts
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Banana Cinnamon Oatmeal Nutrients FAQs
Nutrients
- Banana Cinnamon Oatmeal has 100mg of Calcium.
- Banana Cinnamon Oatmeal has 55mg of Sodium, Na.
- Banana Cinnamon Oatmeal has 20mg of Potassium, K.
- Banana Cinnamon Oatmeal has 1.6mg of Iron.
What is the calorie content of Banana Cinnamon Oatmeal?
A typical serving 1 bowl (200 grams) of Banana Cinnamon Oatmeal contains approximately 270 calories.
You can check the exact calorie content by logging Banana Cinnamon Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Cinnamon Oatmeal have?
The amount of fat in Banana Cinnamon Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Banana Cinnamon Oatmeal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Cinnamon Oatmeal have?
The protein content in Banana Cinnamon Oatmeal depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Banana Cinnamon Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Cinnamon Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Banana Cinnamon Oatmeal have?
On average, 1 bowl (200 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Cinnamon Oatmeal.
How Much carbohydrates (carbs) is in Banana Cinnamon Oatmeal?
The amount of carbohydrates (carbs) in Banana Cinnamon Oatmeal depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Cinnamon Oatmeal.
How Much Fiber is in Banana Cinnamon Oatmeal?
Banana Cinnamon Oatmeal contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Cinnamon Oatmeal for healthier you!
What vitamins and minerals are in a Banana Cinnamon Oatmeal?
Banana Cinnamon Oatmeal contains following minerals:
General
Does Banana Cinnamon Oatmeal contain caffeine?
Banana Cinnamon Oatmeal does not contain any caffeine.
Does Banana Cinnamon Oatmeal contain alcohol?
Banana Cinnamon Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Cinnamon Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Cinnamon Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Cinnamon Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Cinnamon Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Cinnamon Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Cinnamon Oatmeal for free?
Yes! Since Banana Cinnamon Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Cinnamon Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Banana Cinnamon Oatmeal and adds it to your daily hydration log. Simply log Banana Cinnamon Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Cinnamon Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Cinnamon Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Cinnamon Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Cinnamon Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Cinnamon Oatmeal
Fiber and Zinc in Banana Cinnamon Oatmeal improves skin health.
Fiber in Banana Cinnamon Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Banana Cinnamon Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Banana Cinnamon Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Cinnamon Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Cinnamon Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Cinnamon Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Cinnamon Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Cinnamon Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Cinnamon Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Cinnamon Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Cinnamon Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Cinnamon Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Cinnamon Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Banana Cinnamon Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Cinnamon Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Cinnamon Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Cinnamon Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Cinnamon Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Cinnamon Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Cinnamon Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Cinnamon Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Cinnamon Oatmeal, help regulate blood pressure and reduce hypertension risk.
Fiber in Banana Cinnamon Oatmeal supports digestion.
Fiber in Banana Cinnamon Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Cinnamon Oatmeal supports heart health.
Soluble fiber in Banana Cinnamon Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Cinnamon Oatmeal aids in weight management.
Fiber-rich foods in Banana Cinnamon Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Cinnamon Oatmeal regulates blood sugar.
Fiber in Banana Cinnamon Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Cinnamon Oatmeal promotes gut health.
Fiber in Banana Cinnamon Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Cinnamon Oatmeal lowers the risk of colon cancer.
A high-fiber diet from Banana Cinnamon Oatmeal is linked to a reduced risk of colon cancer.
Fiber in Banana Cinnamon Oatmeal helps lower blood pressure.
Adequate fiber in Banana Cinnamon Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Cinnamon Oatmeal boosts immune function.
Fiber in Banana Cinnamon Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Cinnamon Oatmeal reduces the risk of type 2 diabetes.
Fiber in Banana Cinnamon Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Banana Cinnamon Oatmeal boosts immune system
Boosts Immune System in Banana Cinnamon Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Banana Cinnamon Oatmeal promotes wound healing
Promotes Wound Healing in Banana Cinnamon Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Banana Cinnamon Oatmeal supports growth and development
Supports Growth and Development in Banana Cinnamon Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Banana Cinnamon Oatmeal enhances brain function
Enhances Brain Function in Banana Cinnamon Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Banana Cinnamon Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Banana Cinnamon Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Banana Cinnamon Oatmeal supports healthy vision
Supports Healthy Vision in Banana Cinnamon Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Banana Cinnamon Oatmeal improves digestive health
Improves Digestive Health in Banana Cinnamon Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Banana Cinnamon Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Banana Cinnamon Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Banana Cinnamon Oatmeal reduces inflammation
Reduces Inflammation in Banana Cinnamon Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 bowl Banana Cinnamon Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.