Banana Nut Oatmeal
Breakfast, High in fats
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Banana Nut Oatmeal Nutrients FAQs
Nutrients
- Banana Nut Oatmeal has 65mg of Calcium.
- Banana Nut Oatmeal has 150mg of Potassium, K.
- Banana Nut Oatmeal has 1.8mg of Iron.
What is the calorie content of Banana Nut Oatmeal?
A typical serving 1 cup (81 grams) of Banana Nut Oatmeal contains approximately 170 calories.
You can check the exact calorie content by logging Banana Nut Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Nut Oatmeal have?
The amount of fat in Banana Nut Oatmeal depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Banana Nut Oatmeal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Nut Oatmeal have?
The protein content in Banana Nut Oatmeal depends on the ingredients exists in it. On average, 1 cup (81 grams) of Banana Nut Oatmeal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Nut Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Banana Nut Oatmeal have?
On average, 1 cup (81 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Oatmeal.
How Much carbohydrates (carbs) is in Banana Nut Oatmeal?
The amount of carbohydrates (carbs) in Banana Nut Oatmeal depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Nut Oatmeal.
How Much Fiber is in Banana Nut Oatmeal?
Banana Nut Oatmeal contains approximately 4 grams of fiber in 1 cup (81 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Oatmeal for healthier you!
What vitamins and minerals are in a Banana Nut Oatmeal?
Banana Nut Oatmeal contains following minerals:
General
Does Banana Nut Oatmeal contain caffeine?
Banana Nut Oatmeal does not contain any caffeine.
Does Banana Nut Oatmeal contain alcohol?
Banana Nut Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Nut Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Nut Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Nut Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Nut Oatmeal for free?
Yes! Since Banana Nut Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Nut Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Banana Nut Oatmeal and adds it to your daily hydration log. Simply log Banana Nut Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Nut Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Nut Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Nut Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Nut Oatmeal
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Banana Nut Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.