Coconut Mango Oatmeal
Breakfast, Exotic flavor
7.57
% from protein58.38
% from carbs58.38
% from fatNutrition Facts
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Coconut Mango Oatmeal Nutrients FAQs
Nutrients
- Coconut Mango Oatmeal has 60mg of Calcium.
- Coconut Mango Oatmeal has 9mg of Sodium, Na.
- Coconut Mango Oatmeal has 130mg of Potassium, K.
- Coconut Mango Oatmeal has 2.5mg of Iron.
What is the calorie content of Coconut Mango Oatmeal?
A typical serving 1 Bowl (200 grams) of Coconut Mango Oatmeal contains approximately 330 calories.
You can check the exact calorie content by logging Coconut Mango Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Mango Oatmeal have?
The amount of fat in Coconut Mango Oatmeal depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Coconut Mango Oatmeal contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Mango Oatmeal have?
The protein content in Coconut Mango Oatmeal depends on the ingredients exists in it. On average, 1 Bowl (200 grams) of Coconut Mango Oatmeal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Mango Oatmeal, Download Nutribit app for healthier you!
How much sugar does a Coconut Mango Oatmeal have?
On average, 1 Bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Mango Oatmeal.
How Much carbohydrates (carbs) is in Coconut Mango Oatmeal?
The amount of carbohydrates (carbs) in Coconut Mango Oatmeal depends on its serving size and preparation. On average, 1 Bowl (200 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Mango Oatmeal.
How Much Fiber is in Coconut Mango Oatmeal?
Coconut Mango Oatmeal contains approximately 4 grams of fiber in 1 Bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Mango Oatmeal for healthier you!
What vitamins and minerals are in a Coconut Mango Oatmeal?
Coconut Mango Oatmeal contains following minerals:
General
Does Coconut Mango Oatmeal contain caffeine?
Coconut Mango Oatmeal does not contain any caffeine.
Does Coconut Mango Oatmeal contain alcohol?
Coconut Mango Oatmeal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Mango Oatmeal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Mango Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Mango Oatmeal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Mango Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Mango Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Mango Oatmeal for free?
Yes! Since Coconut Mango Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Mango Oatmeal with water tracking feature?
Nutribit automatically calculates the water content of Coconut Mango Oatmeal and adds it to your daily hydration log. Simply log Coconut Mango Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Mango Oatmeal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Mango Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Mango Oatmeal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Mango Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Mango Oatmeal
Total Carbohydrates in Coconut Mango Oatmeal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Coconut Mango Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Coconut Mango Oatmeal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Coconut Mango Oatmeal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Coconut Mango Oatmeal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Coconut Mango Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Coconut Mango Oatmeal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Coconut Mango Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Coconut Mango Oatmeal aids weight management by helping you feel full longer.
Fiber-rich carbs from Coconut Mango Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Coconut Mango Oatmeal enhances brain function and helps improve memory and focus.
Glucose from Coconut Mango Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Coconut Mango Oatmeal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Coconut Mango Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Coconut Mango Oatmeal promotes gut health by feeding beneficial gut bacteria.
Fiber in Coconut Mango Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Coconut Mango Oatmeal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Coconut Mango Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Coconut Mango Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Coconut Mango Oatmeal, help regulate blood pressure and reduce hypertension risk.
Magnesium in Coconut Mango Oatmeal supports bone health.
Supports Bone Health in Coconut Mango Oatmeal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Coconut Mango Oatmeal promotes heart health.
Promotes Heart Health in Coconut Mango Oatmeal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Coconut Mango Oatmeal aids muscle function.
Aids Muscle Function in Coconut Mango Oatmeal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Coconut Mango Oatmeal enhances nerve function.
Enhances Nerve Function in Coconut Mango Oatmeal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Coconut Mango Oatmeal improves sleep quality.
Improves Sleep Quality in Coconut Mango Oatmeal regulates sleep patterns by supporting melatonin production.
Magnesium in Coconut Mango Oatmeal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Coconut Mango Oatmeal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Coconut Mango Oatmeal reduces migraine frequency.
Reduces Migraine Frequency in Coconut Mango Oatmeal may help reduce the frequency and severity of migraines.
Magnesium in Coconut Mango Oatmeal promotes digestive health.
Promotes Digestive Health in Coconut Mango Oatmeal supports bowel function and helps prevent constipation.
Magnesium in Coconut Mango Oatmeal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Coconut Mango Oatmeal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Coconut Mango Oatmeal boosts protein synthesis.
Boosts Protein Synthesis in Coconut Mango Oatmeal plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Coconut Mango Oatmeal boosts immune system
Boosts Immune System in Coconut Mango Oatmeal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Coconut Mango Oatmeal promotes wound healing
Promotes Wound Healing in Coconut Mango Oatmeal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Coconut Mango Oatmeal supports growth and development
Supports Growth and Development in Coconut Mango Oatmeal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Coconut Mango Oatmeal improves skin health
Improves Skin Health in Coconut Mango Oatmeal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Coconut Mango Oatmeal enhances brain function
Enhances Brain Function in Coconut Mango Oatmeal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Coconut Mango Oatmeal regulates hormonal balance
Regulates Hormonal Balance in Coconut Mango Oatmeal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Coconut Mango Oatmeal supports healthy vision
Supports Healthy Vision in Coconut Mango Oatmeal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Coconut Mango Oatmeal improves digestive health
Improves Digestive Health in Coconut Mango Oatmeal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Coconut Mango Oatmeal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Coconut Mango Oatmeal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Coconut Mango Oatmeal reduces inflammation
Reduces Inflammation in Coconut Mango Oatmeal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 330 calories?
The amount of exercise required to burn off 1 Bowl Coconut Mango Oatmeal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.