Pineapple Mango Oatmeal

Breakfast, Rich in tropical fruits

Total Energy

320

kcal

61.8

% from carbs

7.87

% from protein

30.34

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

1.2g

6%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

8mg

0.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

38g

Protein

7g

14%

Water

5g

Sucrose

6g

Glucose

6g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

70mg

Zinc, Zn

1.2mg

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

35UG

Folic acid

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Mango Oatmeal

A typical serving 1 bowl of Pineapple Mango Oatmeal (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Mango Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Pineapple Mango Oatmeal contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Mango Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Pineapple Mango Oatmeal (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 55 grams of carbohydrates.

Pineapple Mango Oatmeal contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Pineapple Mango Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.